How to recover quickly after shoulder fracture

Question 1: How to recover quickly after shoulder fracture without delaying suture?

Question 2: What to eat after shoulder fracture is beneficial to recovery? Answer quickly, be anxious and enjoy. During the fracture, be careful not to eat spicy and * * * food. Other normal diets are enough. Strengthening nutrition is helpful to fracture healing, but it is not decisive. Usually strengthen nutrition and eat high-protein foods such as ribs, chicken, beef, eggs and milk. It is recommended that you take the professional medicine "Baxian Jiegubao", which can relieve swelling and pain, relax tendons and activate collaterals, promote blood circulation and remove blood stasis, and help fracture promote callus (bone). Bone needs different nutrition at different stages of healing, and there are some dietary taboos. Fracture 1-2 weeks, belonging to the early stage of trauma. At this time, the injured part is congested and swollen, the meridians are blocked, and the qi and blood are blocked. Patients often have low fever, thirst, upset, anorexia and other symptoms. Therefore, the diet should be based on promoting blood circulation and removing blood stasis, and promoting qi and dissipating stagnation. Eat light and digestible foods, such as vegetables, eggs, bean products, fruits, fish, lean meat, etc. Do not eat hot and sour, spicy and greasy foods, especially fatty and nourishing products such as bone soup and stewed chicken. Chinese medicine believes that "blood stasis does not disperse, bones cannot grow", and greasy food is not conducive to the dissipation of blood stasis, which will affect bone healing. Secondly, bone regeneration after injury mainly depends on periosteum and bone marrow, which can only play a better role when collagen is increased. Bone soup is greasy, and its main components are phosphorus and calcium. If people with fractures drink it, it will only increase the imbalance of inorganic components, organic matter and inorganic matter in bones, hinder the healing of bones and affect the recovery of joint function in the future. In addition, greasy food is not easy to digest after eating, but it will reduce appetite and prevent patients from supplementing other nutrients. Half a month after the fracture, because the swollen part has disappeared, at this time, high nutrition supplementation can be carried out in the diet to meet the needs of callus growth. You can drink bone soup properly, eat old hens and tendons, and supplement protein, vitamin A, vitamin D and calcium. According to the latest research, fracture patients also need to supplement trace elements such as zinc, iron and manganese, because some of these elements are enzymes involved in human metabolic activities, and some are raw materials for synthesizing collagen and muscle protein. Therefore, after fracture, eat animal liver, seafood, egg yolk, beans, green leafy vegetables, sunflower seeds and so on. Conducive to bone growth. However, patients who stay in bed for a long time after fracture are not suitable for eating high-protein foods such as meat and beans, because they will produce a lot of acidic substances in the body, which will lead to the loss of calcium and increase the burden on the kidneys. After the fracture of the elderly, although calcium should be supplemented, it should not be excessive to prevent urinary calculi; Drink plenty of water when you take too much calcium to promote calcium excretion.

Question 3: how to exercise after arm and shoulder fracture? The rapid functional rehabilitation exercise that can be restored is to straighten and bend the joints.

Question 4: Hello layman: How to treat scapular fracture quickly? Hello, at present, only pure Chinese medicine from China is the fastest in the world. Generally speaking, ordinary fractures can basically return to normal activities after 25-30 days of symptomatic treatment by Chinese medicine, and callus can grow completely after 40-50 days of filming. If you don't choose Chinese medicine, there is no medical skill in the world that can reach this speed. You can see how callus grows in large numbers. As for the way you choose, the result is different. As for the joints that can't be lifted, first, the fracture is not good, and second, the tendons inside are damaged. If you dare not lift it because of the pain, it is that the bone injury has not been repaired. If the joint stiffness is limited, it is caused by tendon injury, and it needs limited joint repair in traditional Chinese medicine to hope to recover. As for the problem of computer radiation, there is more or less. Jushi wishes you a speedy recovery.

Question 5: What should I do if my shoulder is broken?

Question 6: How can patients with rib fractures recover quickly? First of all, let's talk about which ribs are prone to fracture. These 1-3 ribs are thick and short, protected by clavicle and scapula, and are not easy to fracture; 4-7 ribs are long and thin, and they are the easiest to break. If they rupture, it is easy to cause damage to abdominal organs and diaphragm. The costal cartilage at the front end of the 8th-10 rib is connected to the sternum, while the front end of the 8th-1-12 rib is free, which is elastic and difficult to fracture. So the most prone to fracture is 4-7 ribs. Multiple rib fractures will soften the chest wall without complete rib support, leading to abnormal respiratory movement, that is, the chest wall in the softened area invaginates when inhaling and protrudes when exhaling, which is called cheap bear (PS: sorry, wrong number, flail chest).

Secondly, talk about clinical manifestations. This fracture, intercostal nerve, will be painful, painless and abnormal, and it will get worse when breathing, coughing or turning around. Chest pain makes breathing shallow, cough weak, respiratory secretions increase and stay, which easily leads to atelectasis and lung infection. The inward displacement of the front end of the fracture can puncture the pleura, intercostal blood vessels and lung tissue, leading to hemothorax, pneumothorax, subcutaneous emphysema or hemoptysis. Late fracture after injury is considered to lead to delayed hemothorax or hemopneumothorax. Abnormal flail chest breathing can affect lung ventilation, leading to carbon dioxide retention and hypoxia in the body, and severe respiratory failure and circulatory failure. Flail chest is often accompanied by extensive lung contusion, pulmonary interstitial or alveolar edema in the contusion area, which leads to oxygen diffusion disorder, that is, the obstacle of oxygen delivery to other parts of the body, resulting in hypoxemia.

Then talk about how to treat it. The principle of this treatment is to relieve pain, clear respiratory secretions, fix the chest and prevent complications. Analgesics can be used to relieve pain, and encourage patients to cough and expectorate, get out of bed early and reduce respiratory complications. The method of fixing the chest is as follows: 1. Closed single rib fracture, that is, one is broken and the bone stubble is not exposed. This kind of fracture usually has few dislocations and can basically heal itself. The purpose of fixing the chest is to reduce the activity of broken ribs and relieve pain. The contour can be fixed with wide adhesive tape, multi-adhesive tape or elastic chest strap. You can usually buy an elastic chest strap when you go to the hospital. This method is also suitable for patients with multiple rib fractures in the chest back and chest side wall, and the abnormal respiratory movement of children in the softening range of chest wall is not serious. 2. Closed multiple rib fracture: For flail chest patients with large chest wall softening and abnormal respiratory movement, it is necessary to place a traction bracket on the injured chest wall, use towel tongs or introduce stainless steel wires on the body surface, and grasp the free ribs and fix them on the traction bracket to eliminate abnormal respiratory movement of the chest wall. 3. Open rib fracture: What you said will not be open, so the word XX is omitted here.

As long as you are fixed, have a reasonable rest and exercise properly, you can be cured as soon as possible and reduce complications. I hope the patient will recover soon, thank you.