What is delicious stewed with saponins and snow swallows?

Nowadays, everyone pays more attention to body care in life. For example, when talking about supplementing collagen, many people will immediately think of pig trotters, or pig skin, fish skin, donkey glue, etc. Food, although pig's trotters are very good as a dietary supplement, eating too much is not healthy, and some people do not eat pig's trotters. For many people, they prefer natural ingredients, because natural ingredients have good nourishing effects and will not make you fat if you eat too much. This is very important for many women who pay attention to their figure. Now let’s talk about how to make peach gum, soap locust rice and snow swallow stew, which is both nourishing and healthy for the body.

Materials:

Peach gum, saponin rice, snow swallow, rock sugar, coconut milk, wolfberry

Preparation steps:

Cold water Soak peach gum and snow swallow for 12 hours, and soak the saponin rice for 6-8 hours. After soaking, all the soaked materials will swell. Wash the soaked materials with clean water. After cleaning the impurities, first remove the peach gum. Put the saponin rice and saponin into a pot, put water in the pot, bring to a boil over high heat, then turn to a low heat, cook for 20 minutes, add the snow swallow and continue to cook, add rock sugar, continue to cook on a low heat, cook for another 20 minutes, add and clean of wolfberry, continue to cook for 10 minutes, turn off the heat, remove, pour in coconut milk, and serve.

Tips

1. Soak Snow Yan in clean water for 12 hours. A small bowl is enough for 3g of Snow Yan. Too much water will cause colloid precipitation and nutrient loss. , pick out the impurities after soaking and put it into the pot directly.

2. Soak saponin rice in water for 12 hours.

3. Soak peach gum in clean water for 24 hours. The container should be large and have more water. Do not pick or wash during the soaking period. (Peach gum has relatively many impurities. You can change the water several times to achieve the effect of removing impurities!)

4. It is recommended to use pure water for hair soaking. If you have a water filter or a Brent kettle at home, It’s all OK!

Saponaria rice is also called snow lotus seed

It is rich in plant collagen and is known as the "vegetable bird's nest". Saponica rice is rich in nutrients and is a high-energy, low-fat, low-protein, and high-carbohydrate food. Colloids easily blend into water and are more easily absorbed by the body, making them suitable for the elderly and children.

Peach gum, also known as peach blossom tears

It is naturally secreted by peach trees or causes wounds caused by external forces. The secretion of peach gum is conducive to self-healing of wounds. The relatively viscous liquid is evaporated by the sun, producing a solid that resembles amber. Peach gum is rich in collagen, which is very effective in beautifying and beautifying the skin. It also has the effect of promoting blood circulation, moistening the lungs and replenishing qi. If consumed for a long time, the skin will become rosy and shiny.

Snow swallow is not a bird's nest

It is colorless and transparent after soaking. It is formed from the juice secreted by the stamens of plateau snow lotus. Not only does it contain a large amount of amino acids and trace elements required by the human body, but it is also rich in calcium and potassium. Snow swallow has the effects of clearing away heat, moisturizing the lungs and nourishing the skin. Long-term consumption has special effects on regulating gastrointestinal function. It is suitable for the elderly, women and children.