Three minutes of silence for those destroyed plans in 2020.

After opening the knowledge planet, there are a lot of articles about the resumption of trading in 2020 and the plan of 202 1. Only then did I realize that the day of "abandoning the old and welcoming the new" has arrived, and 2020 is so close to the end that it cannot be stopped.

How's it going? Have all the energetic plans at the beginning of the year been successfully completed?

If the answer is yes, then congratulations! You can be a little proud.

If you, like me, have unfinished plans or are forced to give up, here, let us bow our heads and cover our faces for two seconds. Everyone has memories of a failed plan, and there is nothing to be ashamed of.

Now, let's observe a three-minute silence for those plans that will be destroyed in 2020.

Then, reload!

The 0 1 plan was created for completion.

Some people will say, why do you have to make plans? Isn't it a good state to be content with the status quo?

Of course, this is also a living method. After all, no one can clearly define good and bad, valuable or meaningless. As long as you find a rhythm that suits you, you will feel at ease, won't you?

For most people who want to make continuous progress, planning is a necessary starting point for us to start our growth journey. Without this starting point, life may become aimless wandering. Even if everyone's destination is the same, we should work hard for a different process, which is worth walking in this world at least once.

There is a psychological effect, which may be used to illustrate the importance of making plans. This is the zernike effect.

Zeegnik effect, also known as Zeegnik memory effect in Genik, is a conclusion drawn by German psychologist Zeegnik Genik through a memory experiment in the 1920s: Compared with the completed events, people will have a deeper impression on those unprocessed events.

Why is this happening?

For people's subconscious, completion is the end; In the unfinished process of the event, the subconscious mind is more like an antenna that sends out driving signals at all times, and then transforms it into the driving force for doing things, and finally leaves a deep impression on our memory.

From this perspective, making a plan is to promote the completion of the plan with a sense of unfinished, and at the same time satisfy people's pursuit of gestalt.

Why will the 02 plan still fail?

Since plans exist for completion, why have so many plans failed?

There is only one reason: the huge gap between imagination and practice.

We often overestimate our ability and underestimate the difficulty of implementing the plan, which is called "planning fallacy" in psychology.

If you don't adjust the plan in time according to your own practical feedback, it will be difficult to cross this gap, and the result is often that the plan will fail. If you repeat it many times, it will not only bring negative emotions to yourself, but also lead to a decline in self-confidence and even a "learned helplessness" phenomenon.

Learned helplessness is also a psychological term. In personal growth, it is often caused by the following three reasons:

① the accumulation of bad learning state; ② Incorrect external evaluation; ③ Wrong one-sided causal analysis.

Why is the concept of "learned helplessness" mentioned? Because its consequences are very serious, including despair, depression and other mental deviations, it is the root of many psychological and behavioral problems, and it is also a major reason for the failure of the plan.

In this regard, I have a say, which is nothing to be proud of!

At the beginning of the year, I made a plan: keep up with the rhythm of the book club;

In April, load the annual writing plan;

May challenge the management responsibilities of the leader of Reading Group 100 days+;

10 month, started the new concept of daily reading plan, which lasted for 37 days;

1 1 month participated in a writing training camp, which ended perfectly and met expectations;

/kloc-participated in a video training camp in February, completely overloaded and perfectly stranded!

Any plan is not as easy as it looks, unless water is released!

During the implementation of the plan, it experienced adjustment after the fallacy of the plan, numbness after the habit of the plan, overload after the desire was out of control, and inferiority after learning helplessness. Although I managed to keep the integrity of the master plan in the end, the failure of multi-task still had a great impact on me: failure not only consumed self-confidence, but also caused anxiety, both of which should be avoided on the road to growth.

How to make a plan correctly?

Take stock of the implementation of your own plan, both joy and regret, and finally understand that the plan that suits you is the key factor to get things done well! How to make a plan and ensure success? I summed up the following three principles:

0 1 Restrain desire, starting with making a "one" plan.

If you haven't practiced the "one" plan continuously, please start by making the "one" plan!

Make only one plan a year? Are you kidding?

Absolutely not. What I want to say is that there are really many people who have not adhered to a plan for one year.

Practicing a plan, this process will not be a straight line that has been rising upward, it is full of fluctuations, and each fluctuation cycle is accompanied by different emotions, joys and sorrows, and mixed feelings.

To be sure, many people will disappear from that plan forever at the bottom. After a short period of discomfort, people will establish a new balance. This is the behavior pattern of most people.

How to crack it?

The easiest way is to look for outside supervision and help you build habits with outside help. For example, find a reliable community, find like-minded people and go together!

Implement it step by step to ensure that the plan is in place.

From 0-2 1 day, basically we have a continuous experience. At this time, it seems that it is not difficult to finish this plan every day.

Why do you say "seems"?

"It seems" refers to the evaluation of the planned completion quality. We will feel numb and even begin to "despise" the plan. This is a time to be vigilant-because we are already lying in the comfort zone and don't know it!

Generally speaking, we will divide learning into three areas: comfort zone, study zone and panic zone.

In short, the comfort zone is an area that we are already familiar with. Inside, we will feel very comfortable without any discomfort. However, the study of comfort zone will not let us continue to make progress, but will be repeated at a low level.

At this time, we need to let ourselves into the study area, which is the area we can reach on tiptoe. Only learning in the study area is real learning, truly controllable learning.

Compared with the comfort zone, if the setting is too high at the beginning, learning will enter the panic zone, which will not only make us shrink back, but also be full of frustration.

How can we ensure that the plan is implemented in place?

According to your own situation, repeat reading in time, and be sensitive to your own learning area, neither too high nor too low.

In other words, the completion of a plan, like upgrading, is composed of different levels. When the action of "completing the plan" is completed, we will put forward higher requirements for "completing the quality".

For example, reading, at the beginning, first ensure that a certain amount of reading is completed every day; Then, organize and tell these knowledge points in your own language; Furthermore, we can extract knowledge points, connect them with old knowledge, and think about how to use them better in real life.

Ensure the main line and load the new plan carefully.

In the last two months of this year, I made a mistake when loading the new plan. In fact, the loading plan also has certain principles.

(1) The principle of combining static with dynamic.

The combination of static and dynamic mainly refers to the simultaneous load of mental and physical tasks. If you are tired of reading, you can do exercise for 20 minutes. Through exercise, you can not only speed up your metabolism and keep healthy, but also quickly replenish energy for your brain.

(2) the principle of clear hierarchy

If there is an opportunity, you can load a similar brain burning task again, so you must prioritize. If your work happens to be busy, you can load a new task. It should be noted that this task can only be in a secondary position. Be careful not to have the idea of replacing it, which will lead to your main line deviation and plot reversal.

(3) the principle of timely stop.

If you feel that the secondary task violates the main line, you should stop the secondary task in time or reduce the amount of tasks. We should not be too distracted by not giving up, which will lead to the decline of the quality of the main task and destroy the best growth model.

Finally, to sum up:

Be able to start making plans and show that you are a person with a strong desire to grow;

He can continue to make plans after the plan is ruined, which shows that he is a man with strong fighting capacity;

Being able to deeply reflect on failure and constantly optimize shows that he is a person who really begins to grow up;

A real strongman is a person who can constantly restrain his desires, do subtraction and make plans that match his abilities.

Let's make continuous efforts for "One Plan" and build our own core engine!