The efficacy and role of vinegar soaking black beans, what are the efficacy and role of vinegar soaking black beans?

Black beans contain a lot of antioxidant components, such as anthocyanins and vitamin A. These substances can effectively maintain our skin, and finally achieve the effect of whitening and improving eyesight. Mature vinegar can effectively promote the dissolution of nutrients contained in black beans, which is more convenient for our body to absorb and ingest. Therefore, mature vinegar and black beans complement each other and can maximize their efficacy.

First: efficacy

The role of vinegar soaked black beans is mainly to prevent vision loss, which plays an important role in treating some chronic diseases, hypertension, cholesterol and constipation. Especially for some white-collar workers, soaking black beans in vinegar can effectively help the body recover health and enhance resistance, which has a very good effect on treating and improving eye diseases such as myopia.

For women, soaking black beans in vinegar is a rare beauty prescription. Eating more vinegar soaked black beans every day can effectively achieve the effects of losing weight, whitening and detoxification. Keep women young, reduce the possibility of skin wrinkles, and effectively reduce the occurrence of white hair and kidney deficiency.

To say that the biggest role of vinegar soaked black beans is actually to treat and prevent various eye diseases. In daily life, if you often watch computer and TV, your eyesight will drop, your eyes will be dry, and your head will swell. Eating some vinegar soaked black beans can effectively relieve and protect your eyes.

Second: practice

Above, we introduced the efficacy and function of vinegar soaking black beans. Now let's talk about how this very useful health food is made. In fact, the practice is very simple. You can do it according to your own situation, it won't be too much trouble. Let's look down:

1, raw black beans soaked in vinegar

Preparing black beans and rice vinegar according to the ratio of 1 3; Put the black beans in a clean pot, then fry the black beans over medium heat until the skins burst, and fry for about 10 minutes. Take out the cooked black beans, put them in a bottle, and add the prepared rice vinegar according to the ratio of one to three or two to three; Cool the black beans and seal the bottle. Black beans can be used after they are completely absorbed by rice vinegar and become swollen.

After a long time, a film will be produced on the surface of black beans, which can be thrown away directly; If the rice vinegar becomes cloudy, you can change it again. After cooking, put it in a cool place or refrigerator for ten days and you can eat it directly.

The vinegar soaked black beans made by this method has the best effect and function. Although it takes a long time, it can effectively retain the nutrients in black beans and does not need to be stored in the refrigerator.

2, cooked black beans soaked in vinegar

Prepare vinegar and black beans according to the ratio of 3: 1, then put the black beans into a clean pot, stir-fry them with medium fire until the skin of the black beans cracks, stir-fry them with low fire for about five minutes, and then take them out to cool; Put black beans into the prepared bottle and add proper amount of vinegar; Soak in old vinegar for two hours, and the black beans can be eaten directly after they are completely absorbed.

The vinegar soaked black beans made in this way can be eaten on the same day, but the effect is relatively poor, because many effective ingredients will be lost. If you want to keep it for a long time, you must put it in the refrigerator, so it can be kept for about half a year. If you don't like sour food, you can also add a proper amount of honey.

Black beans are rich in vitamins and anthocyanins, which can effectively nourish our skin and effectively remove free radicals in the body. It can be a good beauty care for women. Eating more vinegar soaked black beans every day can effectively reduce the occurrence of various chronic diseases, hypertension, colds and constipation, effectively improve human immunity and make our bodies healthier.