What if there are many red dates at home?

Jujube contains protein, various amino acids, carotene, vitamin A, vitamin B2, vitamin C, vitamin P, iron, calcium and phosphorus, which are beneficial to the liver, cardiovascular system and hematopoietic system. Help you introduce some ways to eat red dates: 1 pieces of red dates in water (broken), 1 grams of barley, 7 times of water, boiled and taken. No sugar. The special substances rich in red dates can reduce the release of allergic media, and eating more red dates can cure allergies. 15g of red dates, honey tea, 15g of red dates, 5g of rock sugar, boiled with 35ml of water, drained and mashed into jujube paste. Add 25 ml of honey, mix well, put it in a clean glass bottle, and add 1 teaspoon of warm water when drinking. Jujube and honey are warm ingredients. In the cold winter, drinking a cup of such tea can replenish vitality and increase calories. Auricularia auricula and red dates soup 1 grams of auricularia auricula, 5 grams of red dates, and appropriate amount of sugar. After cooking auricularia auricula and red dates with appropriate amount of water, add sugar. Auricularia auricula can clear lung, replenish qi, enrich blood and nourish skin with red dates. From the first week after menstruation, eating it every other day can relieve menstrual anemia and make your face rosy and lovely. Angelica sinensis porridge with red dates 15g, red dates 5g, white sugar 2g and japonica rice 5g. Soak Angelica sinensis in warm water for a while, add 2 grams of water, fry 1 grams of concentrated juice first, remove the residue and take juice, add appropriate amount of water with japonica rice, red dates and sugar, and cook until porridge is made. Take it warm every morning and evening, and 1 days is a course of treatment. This porridge has the functions of nourishing blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation. Polygonum multiflorum Thunb. red date porridge Polygonum multiflorum Thunb. powder 25g, red dates 5g, rock sugar 15g, and japonica rice 5g. First, put the japonica rice and red dates into the pot and cook them into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir well while cooking until the porridge is thick, and then add rock sugar to taste. This porridge has the effects of nourishing liver and kidney, nourishing essence and blood, relaxing bowels, detoxicating, etc. It is suitable for dizziness, insomnia, forgetfulness and wet dream's spermatorrhea caused by deficiency of liver and kidney and deficiency of essence and blood. Patients with senile hypertension and arteriosclerosis can prolong their life if they take it for a long time. Jujube and wolfberry porridge material: 7g jujube, 15g medlar and 1g rice. Practice: 1. Soak red dates, medlar and other ingredients in water and clean them first; 2. Put red dates, medlar, rice and water into the pot and cook them together, and add brown sugar to taste them properly. 3. The viscosity and sweetness can be controlled according to personal needs and preferences. 3 red dates, 3 grams of Radix Scrophulariae, 6 dark plums and 15 grams of Fructus Lycii, add 4 bowls of water, boil for 2 minutes, add appropriate amount of rock sugar (brown sugar can also be used), fry until it is slightly thick, and put it in a container for later use after it is slightly cooled. Generally 2 tablespoons each time, twice a day. This ointment can tonify the middle energizer, replenish qi, nourish blood and replenish blood, and is more suitable for recuperating after physical weakness, spleen and stomach weakness or surgery. 5 grams of fresh Eclipta prostrata and 2 red dates in Eclipta prostrata soup. First, wash Eclipta prostrata and red dates, put them into the pot together, add appropriate amount of water, simmer the soup, remove the residue after cooking, and drink the soup to eat the dates. This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc. Ginkgo biloba leaves, red dates and mung beans soup fresh Ginkgo biloba leaves (1 grams of dry products), red dates, 6 grams of mung beans, and appropriate amount of sugar. Wash and chop Ginkgo biloba leaves, put them into a casserole, add 1g of water, boil them with low fire, remove residues and get juice after 2 minutes, then pour the soaked red dates and mung beans into the casserole, add sugar and cook until the mung beans are crisp and rotten. It has the effects of nourishing heart-qi, nourishing heart-blood, lowering blood pressure and lipid, relieving summer heat and removing toxic substances, and is suitable for patients with hypertension and coronary heart disease. Jujube soup jujube has a strong health care effect. Eating jujube regularly can not only keep you healthy, but also maintain your beauty. Let's talk about various ways to eat jujube today. 1. Take 2 pieces of red dates, 1 egg and 3 grams of brown sugar in water once a day, which is suitable for postpartum nursed back to health and has the effect of benefiting qi and enriching blood. Jujube has the effects of invigorating the middle energizer, nourishing blood and calming the nerves. The high vitamin content in red dates has a sound effect on human capillaries. Second, red dates have the functions of invigorating spleen, nourishing blood and calming nerves. After dinner, you can take it with red dates and water. Or cook porridge with lily; Eating soup and dates before going to bed can speed up sleep. 1, grams of fresh red dates are washed, pitted, mashed, decocted with moderate amount of water, filtered to get juice, mixed with 5 grams of honey, evenly mixed on fire to get jujube paste, and bottled for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia. Third, 1 red dates, 15 grams of black fungus, and the right amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, then take it out and remove the jujube stone. Soak the auricularia auricula in clear water and pick and wash it. Put red dates and black fungus into the soup basin, add appropriate amount of water and rock sugar, and steam in the cage for about 1 hour. Take it once a day after breakfast and dinner, which can replenish deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. Eating it by people who are not sick can play a health care role in nourishing blood and strengthening the body. If taken regularly, it can be used to stay in the face and remove spots, keep fit and enrich muscles, and can be used to treat facial dark spots and thinness. Pay attention to damp phlegm and stagnation. People should not eat more. 4. 15g of Angelica sinensis, 5g of red dates, 2g of sugar and 5g of japonica rice. Soak Angelica sinensis in warm water for a while, add 2 grams of water, fry 1 grams of concentrated juice first, remove the residue and take juice, add appropriate amount of water with japonica rice, red dates and sugar, and cook until porridge is made. Take it warm every morning and evening, and 1 days is a course of treatment. This porridge has the functions of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation. Five, Polygonum multiflorum powder 25 grams, 5 grams of red dates, 15 grams of rock sugar, 5 grams of japonica rice. First, put the japonica rice and red dates into the pot and cook them into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir well while cooking until the porridge is thick, and then add rock sugar to taste. This porridge has the effects of nourishing liver and kidney, nourishing essence and blood, relaxing bowels and detoxifying, and is suitable for dizziness, insomnia, forgetfulness and wet dream's spermatorrhea caused by deficiency of liver and kidney and deficiency of essence and blood. Elderly patients with hypertension and angiosclerosis can prolong their life by cooking red dates for a long time. Six, 3 red dates, 3 grams of Radix Scrophulariae, 6 dark plums, 15 grams of Fructus Lycii, add 4 bowls of water, boil for 2 minutes, then add appropriate amount of rock sugar (brown sugar can also be used), fry until it is slightly thick, and then put it in a container for later use. Generally 2 tablespoons each time, twice a day. This ointment can tonify the middle energizer, replenish qi, nourish blood and replenish blood, and is more suitable for recuperating after physical weakness, spleen and stomach weakness or surgery. 7. 5 grams of fresh Eclipta prostrata and 2 red dates. First, wash Eclipta prostrata and red dates, put them into the pot together, add appropriate amount of water, simmer the soup, remove the residue after cooking, and drink the soup to eat the dates. This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc. Jujube tea eight, fresh ginkgo biloba leaves 3 grams (1 grams of dried products), red dates 2 grams, mung beans 6 grams, sugar right amount. Wash and chop Ginkgo biloba leaves, put them into a casserole, add 1g of water, boil them with low fire, remove residues and get juice after 2 minutes, then pour the soaked red dates and mung beans into the casserole, add sugar and cook until the mung beans are crisp and rotten. It has the effects of nourishing heart-qi, nourishing heart-blood, lowering blood pressure and lipid, relieving summer heat and removing toxic substances, and is suitable for patients with hypertension and coronary heart disease. Nine, 5 grams of ginger, 25 grams of red dates, 1 grams of salt, 15 grams of licorice, 25 grams of cloves and 25 grams of agarwood. * * * Poured into coarse powder and evenly set aside. 15-25 grams each time, decocted in the morning or soaked in water instead of tea, several times a day. This tea has the effects of invigorating spleen, nourishing blood, invigorating stomach, calming nerves and relieving depression. After long-term use, it makes the face white and tender, the skin smooth and wrinkles reduced. Ten, 5 grams of red dates, 1 grams of japonica rice, 15 grams of chrysanthemum, put them into the pot together with the right amount of water. When they are cooked until they are thick, add the right amount of brown sugar to taste. This prescription has the effects of invigorating the spleen and enriching the blood, clearing the liver and improving eyesight; Long-term consumption can make facial skin ruddy and play a role in health care and disease prevention. Eleven, 5 grams of red dates, 1 grams of water-borne black fungus, and the right amount of sugar. Remove impurities from auricularia auricula and cut into small pieces. Remove the core from the red dates, put them in the pot together with water and cook them until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve. According to herbal records, jujube has the functions of moistening lung, strengthening spleen, relieving cough, nourishing five internal organs and treating asthenia, and its tonic, nourishing, promoting blood circulation and nourishing capacity are enhanced with auricularia auricula. Regular food can make your face rosy and youthful, and this soup is especially beneficial to women. Twelve, 2 grams of red dates, 2 grams of coix seed rice, 15 grams of ginkgo (shelled and undressed) and 1 grams of longan meat, put them in the pot and cook for 4 minutes, plus 6 cooked quail eggs, cook for half an hour, and add a proper amount of brown sugar or crystal sugar to eat them. This soup has the effects of nourishing the mind, clearing dampness and toxin, and strengthening the spleen and stomach. Regular eating can make the skin less acne, acne, flat wart, etc., and make the skin moist, smooth, smooth and white. Thirteen, the characteristics of red jujube roast meat: nourishing yin and enriching blood, crisp and sweet, easy to digest and absorb. Ingredients: 3g pork belly, peanut oil, onion and ginger slices, wine, 1g red dates, soy sauce production: 1. Wash 3g pork belly and cut into small cubes. 2. Heat the wok and put a little peanut oil, add onion and ginger slices, stir-fry pork with pork belly, wine, soy sauce and a proper amount of chicken soup. After boiling and simmering for five times, add 1 grams of washed red dates. When it is cooked, serve.