How to make children grow taller in spring

Spring is the best time for children to grow taller. If you want your child to grow taller, nutrition must keep up. The first thing to add is protein. It is essential to supplement children with minerals and important trace elements. In spring, you must ensure enough sleep to help you grow taller. The ultraviolet content in spring is the highest in all seasons. Ultraviolet rays can not only sterilize well, but also stimulate the growth of bone marrow, so let children get more sunshine. Doing different exercises properly will also help your baby grow up.

1. Sports conducive to height growth: volleyball, basketball, football, rope skipping, jogging and moderate strength training.

2. Sports that are not conducive to height: weightlifting, squat with weight, overtraining and excessive consumption (marathon, etc.). ).