What vegetables can be eaten raw?

Tomatoes contain a lot of vitamin C, vitamin A and lycopene, which can enhance the function of blood vessels, maintain the elasticity of blood vessels and delay the aging of blood vessels. Flavonoids contained in tomatoes can not only reduce capillary permeability, but also prevent capillary rupture, thus reducing the risk of atherosclerosis.

2. Cucumber

Cucumber is a low-calorie and low-fat vegetable with the highest water content among all vegetables, which is especially suitable for diabetics. Fructose and glucose contained in cucumber do not participate in sugar metabolism. If people with high blood sugar feel hungry, you can choose cucumber instead of starchy food, even if you eat too much, you don't have to worry about rising blood sugar.

3. onions (surname)

It can be said that onion is the cheapest of all vegetables, but it has high nutritional value and will be better eaten raw. Onions have the function of sterilization and disinfection, and can also decompose fat and relieve greasy. But onions are very irritating, so try to eat them with other foods.

4, white radish, green pepper

The active substances and vitamin C contained in radish have anti-tumor effect, but they are easily destroyed after heating. After eating raw carrots or chewing slowly, the nutrients in them can be released. Green pepper contains a lot of vitamin A and vitamin C, which is helpful to treat vascular fragility, iron deficiency anemia and gingival bleeding, but you can't eat too much at a time.

5. Lantern pepper

Also called big pepper or sweet pepper, it is rich in vitamin C. Because of its bright color, it is often used as an ornament on the table. Persimmon peppers can be eaten raw, but they don't taste very good.

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