Nutritional value and efficacy of braised hairtail

Nutritional value and efficacy of braised hairtail

Nutritional value and efficacy of braised hairtail. Hairtail is a kind of fish that many people have eaten. Hairtail is flat and strip-shaped, with less fat and thorns. It tastes delicious and is loved by many people. Let me share the nutritional value and efficacy of braised hairtail.

Nutritional value and efficacy of braised hairtail

Children eat more hairtail, which is beneficial to improve their intelligence.

2, tonify the five internal organs

Eating hairtail regularly has the effect of nourishing the five internal organs.

Step 3 fight cancer

6- Thiguanine extracted from fish scales has a miraculous effect on cancer.

4. Prevention of Alzheimer's disease

Eating more hairtail can delay brain atrophy and prevent Alzheimer's disease.

5. Beauty

Eating more hairtail can make your skin smooth and moist, your hair black and your face more beautiful.

6, contribute to fetal development

Can pregnant women eat hairtail? Of course, pregnant women eating hairtail is beneficial to the development of fetal brain tissue.

7, metabolism promotion

The iodine contained in hairtail can not only maintain thyroid function, but also promote metabolism.

Nutritional value of hairtail

1, and the heat of hairtail per 100g is 128.00 kcal (535 kJ).

2. Hairtail is rich in various mineral elements and vitamins necessary for human body.

3. The fat content of hairtail (4.9 g/100 g) is higher than that of common fish, and it is mostly unsaturated fatty acid with long carbon chain.

4. Hairtail is rich in protein (17.7g/ 100g), vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients.

5. The high-quality protein contained in hairtail is more conducive to being digested, absorbed and utilized by human body than the protein of livestock and poultry meat because of its delicate and smooth texture.

The nutritional value and efficacy of braised hairtail are 2 1. The fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids, and the carbon chain is longer, which can reduce cholesterol.

2. The scales and silver oil layer of hairtail also contain 6- thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma.

3, often eating hairtail has the effect of nourishing the five internal organs;

4. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.

2. Hairtail is suitable for people

1, suitable for chronic illness, blood deficiency, dizziness, shortness of breath, fatigue, anorexia, emaciation and malnutrition; Suitable for people with dry skin;

2. Hairtail belongs to wind hair, and it is not suitable for people suffering from skin diseases or skin allergies such as scabies and eczema; Cancer patients and patients with lupus erythematosus do not eat; Treatment of carbuncle, scrofula and bronchial asthma is also taboo.

3. Precautions for eating hairtail

Hairtail should not be fried in butter or sheep oil; Don't eat with licorice and Schizonepeta.

4. Usage and dosage of hairtail

1, hairtail has a strong smell, so it should be braised in brown sauce, sweet and sour;

2. Fresh hairtail and papaya are eaten together, which has certain curative effect on postpartum hypogalactia, traumatic bleeding and other diseases.

5. Edible efficacy of hairtail.

Hairtail is warm and salty; Entering the liver and spleen meridians. Has the effects of invigorating spleen and benefiting qi, warming stomach and nourishing liver, moistening skin and benefiting qi, nourishing blood and strengthening body.

Nutritional Value and Efficacy of Braised Hairtail 3 Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Hairtail is warm and sweet, and has the effects of warming stomach, moistening skin, invigorating qi and nourishing blood, strengthening body constitution, strengthening heart and tonifying kidney, relaxing muscles and tendons, promoting blood circulation, diminishing inflammation and resolving phlegm, clearing brain, relieving diarrhea, relieving fatigue and nourishing essence.

Hairtail is rich in various mineral elements and vitamins necessary for human body. It is an ideal nourishing food for the elderly, children and pregnant women, especially suitable for people with shortness of breath, chronic illness, dizziness due to blood deficiency, loss of appetite, malnutrition and dry skin. In addition, pregnant women eating hairtail is beneficial to the development of fetal brain tissue; Children eat more hairtail to improve their intelligence; Eating more hairtail can delay brain atrophy and prevent Alzheimer's disease. Women eat more hairtail, which can make their skin smooth and moist, their long hair black and their faces more beautiful. & gt& gt& gt How does braised hairtail at home make hairtail delicious and tasteless?

The DHA and EPA contents of hairtail are higher than those of freshwater fish. DHA is a nutrient needed by the brain, which is very important for improving memory and thinking ability. In addition, hairtail is rich in lecithin, which is more brain-nourishing than ordinary freshwater fish. EPA, commonly known as vascular scavenger, is beneficial to lowering blood lipid.

Magnesium rich in hairtail also has a good protective effect on cardiovascular system, which is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction.

Hairtail meat is delicate and has no muddy smell. Whether it is fresh hairtail or frozen hairtail, it is easy to process and can be matched with a variety of ingredients. Common practices include stewing, steaming, frying, steaming and braising, as well as dry pots, hot pots and a variety of western and Japanese dishes. Fish is easy to digest and is a common recipe in Xian Yi.