How to eat bitter gourd

How to eat bitter gourd Bitter gourd is a cool vegetable in terms of medicinal properties. Bitter gourd will have a refreshing feeling after storage, so many people think it is delicious. Of course, bitter gourd is especially nutritious, which can lower blood sugar and prevent cancer. However, if it is not done well, it will taste bad. How to fry bitter gourd is not bitter, but also delicious?

1, bitter gourd can be eaten cold. Cut bitter gourd into shreds, then put it into a pot, then put it into a plate after taking out the pot, and then add a proper amount of spices such as pepper, onion, ginger and garlic. Then burn some hot oil in the pot, and finally pour the hot oil on it to eat.

2, bitter gourd can be juiced. Many people wonder why bitter gourd can also juice. As we all know, squeezing juice is the best way to retain the nutrients of bitter gourd. Of course, drinking bitter gourd juice directly is definitely a torment. You might as well add some kiwi fruit juice or watermelon juice to bitter gourd juice. It tastes good and very healthy.

3, bitter gourd can also be eaten raw. Many people don't have a juicer and find it too troublesome to finish juicing. There is another way to eat it here, which is to eat it directly raw. Cut the bitter gourd from the middle, dig out the bitter gourd seeds, cut them into small pieces, and then you can eat them directly. In fact, you won't feel bitter when you start chewing, but you will feel bitter after chewing. It doesn't matter, you can also choose to cut bitter gourd into strips and dip it in bean paste, which is also a good choice.

4, bitter gourd can also be fried to eat. Bitter gourd can be fried and eaten. It goes without saying that everyone knows this. Prepare some bitter gourd and pepper, drink some eggs, and some onions. Cut the onion and pepper into small pieces, then cut the bitter gourd into cubes, pour a proper amount of oil into the pot, fry the eggs first, add the onion and bitter gourd when the eggs are tender, stir fry repeatedly, then add seasoning, and take out the pot after frying.

How to eat bitter gourd to lower blood sugar For many patients with diabetes and cardiovascular diseases, we must learn to lower blood sugar scientifically and safely. Besides medication, we can also reduce blood sugar through diet. There are many foods that can be cooked, so what can be done specifically? Bitter gourd will do. Bitter gourd often appears in our life and is a common food. It not only removes fire, but also reduces blood fat and blood sugar. Then how to eat it is effective? Look at these methods.

1, bitter gourd and amaranth porridge

Ingredients: bitter gourd, japonica rice, amaranth and licorice.

Production method: firstly, wash the bitter gourd, amaranth and other ingredients with clear water, then cut the bitter gourd into small pieces, then chop the amaranth with a kitchen knife, and cut the prepared raw licorice into pieces. Next, put the japonica rice into the pot, add appropriate amount of water, wait until the rice is slightly cooked, then add other raw materials, and then slowly cook until it is cooked.

This kind of porridge can relieve the symptoms of patients and give full play to the relieving effect of bitter gourd.

2, bitter gourd stuffed meat

Ingredients: appropriate amount of bitter gourd, pork, dried laver, pickled mushrooms, egg white, flour, starch and other condiments.

Production method: cut bitter gourd into sections, blanch in hot water, then put it in cold water, cut pork and dried seaweed into sections, put them into flour, make stuffing with seasonings such as salt, then put them into bitter gourd sections, seal them with starch, and finally fry them in an oil pan. Add some seasoning according to your own taste and you can eat it. This dish can make cardiovascular and cerebrovascular health, lower blood sugar and is suitable for patients. Bitter gourd is useful to eat like this, but these are two of them. In addition, there are many cooking methods to try, which may have better effects, but we should also pay attention to their rationality and make good use of their curative effects.

Can pregnant women eat bitter gourd for many healthy pregnant women, that is, people who are about to become mothers, bitter gourd is edible and harmful to the devil. The ability of pregnant mothers to degrade sugar will decrease with the continuous extension of pregnancy time, so the body's absorption is high and it is easy to cause diabetes. Diabetes is not good for mothers and babies, so eating a little bitter gourd properly is a good prenatal food for mothers with high blood sugar and body fat, and there are precedents in family history.

The first is to mix it in cold storage, and the second is to fry it, and then you can make tea and drink it, and you can eat it and encourage it. Women need a variety of diets during pregnancy, and the combination of meat and vegetables can provide nutrition, which can not only ensure the health of pregnant mothers, but also ensure the nutritional needs of baby development; Therefore, consider eating bitter gourd in moderation. However, there are some suggestions for eating bitter gourd. It is suggested that while maintaining a happy mood, we must pay attention to our physical condition, take regular rest, stay healthy and have a happy mood, and often go to the hospital for prenatal examination; Usually, we should supplement and match foods containing protein, vitamins and other ingredients, such as fresh fish, milk, bean products and fruits. To avoid malnutrition that may be caused by physical discomfort in the early pregnancy, it is necessary to supplement it in time.

It is good for pregnant women to eat bitter gourd to recuperate their health according to their physical condition. For pregnant mothers, occasionally there will be indigestion in the stomach. Bitter gourd can not only dissipate heat and detoxify, but also stimulate the secretion of gastric juice, which can help pregnant women digest the stomach. Pregnant women eat bitter gourd in moderation. We can mix bitter gourd with other fresh fruits and juice with a juicer, which can play a very good role in cooling down and achieve the effect of removing fire and clearing heat.

Can you lose weight by eating bitter gourd? As a chubby college student, obesity really bothers me a little, but recently I heard that bitter gourd can lose weight, and this method is very effective and doesn't take long. For those girls who usually lose weight, this is simply the gospel of the last month. They don't need exercise. They can eat whatever they want at any time and sleep as long as they want. So can you really lose weight by eating bitter gourd? Is the effect really that good?

Bitter gourd is rich in nutrition, with the highest content of vitamin C and low content of sugar and fat, which is very suitable for slightly obese girls. However, it is unscientific to eat a lot of raw bitter gourd in exchange for a good figure and lose weight successfully, and there are still some health risks. Even if bitter gourd contains cholesterol-lowering ingredients, it is also suitable for people with hyperlipidemia, but this does not mean that bitter gourd can become the main course of weight loss, because obesity and hyperlipidemia mentioned here are not a level problem. If you persist in this way, you can lose about 5 pounds a month.

It is good for bitter gourd to lose weight, but if your meat is tight, this situation is actually more troublesome, so it is still possible to cooperate with exercise at the same time. But as we all know, bitter gourd can help us lose weight in our daily life, but it can't be our daily staple food. In short, if you choose to eat bitter gourd to lose weight, you must master a certain degree. It's okay to eat about 2 yuan a day. It will be better if you wash it first and eat it again. Although it tastes terrible, it has a good weight loss effect and can detoxify and nourish the face. As the saying goes, if you suffer, you will have glory. Therefore, losing weight is a long, long way.

Further reading: bitter gourd