How should honey water be more nutritious?

Honey water has the effects of clearing away heat, tonifying middle warmer, moistening dryness, relieving pain, detoxicating and caring skin. It also has a good auxiliary treatment effect on heart disease, hypertension, lung disease, eye disease, liver disease and anemia.

First, what is important to drink honey water?

1, do not drink honey on an empty stomach. Honey is a sweet food. Excessive consumption will lead to excessive gastric acid secretion, damage gastric mucosa and prone to stomach problems.

2. Don't use boiled water to make honey. Hot water will destroy nutrients such as enzymes, vitamins and minerals contained in honey. It is recommended to use water below 60 degrees.

3. Don't put honey in metal. Honey (container) is weakly acidic and will react chemically when it comes into contact with metals.

Second, how to drink honey water?

1, drink after meals to help digestion. Honey can promote gastric peristalsis, make gastric acid secretion normal, shorten defecation time, and remove food accumulated after meals.

2, drinking alcohol before going to bed to soothe the nerves and help sleep. "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.

Scientists have tested the composition of honey, but the results are really unsatisfactory. In fact, honey is nectar collected by bees from flowers of plants. Its main components are sugar, including fructose and glucose, accounting for more than 60%, of which fructose accounts for about 40%. After removing the water above 10%, the other components are less than 65,438+0%, and this percentage contains very few vitamins and minerals, but the amount is really small, for example, the content of vitamin C is 3 mg. Therefore, honey is a kind of high-calorie and nutritious food in terms of nutritional composition.

So drinking honey with water really has no commendable nutritional value. Scientists have done a lot of research on this, but unfortunately, there is not enough evidence to prove that it is useful to the human body. In many studies, the effect of honey is similar to that of placebo; There are still some studies that seem to be "possibly useful", but the evidence is not sufficient. Generally speaking, those "health functions" of honey are all illusory.

On the contrary, the glycemic index of honey is as high as 73, which is faster than sucrose, so diabetics should not drink honey water. In addition, due to the adverse effects of fructose on blood lipids and uric acid, patients with hyperlipidemia or hyperuricemia and gout should not drink more honey water. Botox may still exist in honey, and infants under 1 year should not drink honey water.

I don't know if you have heard of such a sentence. Salt water in the morning and honey soup in the evening. The honey soup here is our honey water. Therefore, it is good to drink a cup of honey water before going to bed at night. The reason is that honey has a laxative effect. After not eating at night, the stomach can rest and digest slowly. At this time, the role of honey is conducive to defecation the next morning.

Second, the spoon for mixing honey is best made of wood or ceramic, and never made of metal, including the stainless steel spoon we use most. Why? Because honey contains organic acids and carbohydrates, these two substances are partially converted into acetic acid under the action of enzymes. If honey is stored in metal utensils for a long time, this acetic acid will corrode the galvanized metal skin, thus increasing the content of heavy metals such as lead, zinc and iron in honey and deteriorating it.

Third, the water used to brew honey should not be higher than 60℃. Don't think that honey is not easy to melt, just pour it with boiling water, so drinking honey can really be drinking sugar water. Why? Because honey contains a lot of enzymes, the activity of enzymes is very high, as we all know, so boiling water will destroy active enzymes, the nutrition of honey will be greatly reduced, and vitamin C and formic acid in honey will also be destroyed.

Honey is made by worker bees collecting flowers and honey in their nests. According to different honey collecting seasons, there are spring honey, summer honey and winter honey, and the quality of winter honey is the best. Honey is also a natural food, sweet and delicious, which has a good health care effect on children, especially the elderly.

Nutrition guide

Take no more than 20 grams a day, especially for the elderly and children. Take 1 spoonful of honey in the morning and evening, and mix it with warm water, which can be quickly absorbed by the human body and play a role in nourishing yin and moistening viscera. Honey should be drunk with warm water.

Honey can also be mixed with milk, soybean milk and fruit juice, and can also be eaten with cool fruits such as cucumbers and tomatoes.

Recommended food prescription

Chicken wings with honey sauce

Ingredients: 8 chicken wings, cooking wine and honey each 150g, soy sauce and sugar each 15g, salt, chicken essence and minced garlic.

Practice: Add soy sauce, sugar, salt and cooking wine to chicken wings and marinate for about 20 minutes. Take it out and wipe it evenly with some honey.

Heat oil in the pan, add minced garlic and stir-fry until fragrant, pour in chicken wings and stir-fry, then add the remaining honey, cooking wine and appropriate amount of hot water, cover and cook for about 10 minute, cover and stir-fry evenly, cook until cooked, and add chicken essence to taste.

Efficacy: increasing brain and improving intelligence

First of all, there are many kinds of honey, but their effects are similar. It can improve blood function and promote the improvement of cardiovascular and cerebrovascular diseases. Secondly, honey can protect the liver, so drinking honey often is good for your health. But honey is not suitable for some people, diabetics and infants. There are many ways to eat. Generally, the easiest way is to flush, but it must be washed with warm water. If boiled water is used, it will destroy the molecular structure and nutrition of honey. In addition, you can brew simple homemade lemonade, take lemons, slice them, coat each layer with honey, put them in the refrigerator, take them out when drinking lemonade, mash them in a cup, and rinse them with water to eat. It tastes better after being refrigerated for a while. So drinking honey often has many benefits.

How should honey water be more nutritious?

Before I saw this problem, my first thought was not how to drink more nutritious, but whether the honey I bought was real.

This problem is crucial, because even if there are 1000 kinds of nutrition, the raw materials are not real and meaningless. People in the city basically buy processed honey in the supermarket. To tell the truth, no one knows how many things have been realized, but what can be done? At this point, rural people still have some advantages. In most rural areas, some villagers will keep bees and brew honey. A relative in my hometown is, although I don't understand what he said about beekeeping, I know that its honey is pure natural, no matter how you eat it, it won't be bad, at least it's genuine.

Then get back to the topic and talk about how to eat. I feel that the road is very simple and there are not so many flowers around. It is best and easiest to soak honey directly in warm water. Of course, you can eat it directly, but a few people can stand the sweetness, unlike Xiong Er, where honey is eaten as a meal, hehe. There are also some fancy ways to eat, such as drinking with fruit juice, which only increases the level of taste. But from a nutritional point of view, it's nothing special.

Finally, there are some precautions when drinking honey water. No matter how good things are, we don't eat or drink sea water.

1, it is best not to drink on an empty stomach, because drinking honey water on an empty stomach is easy to increase the acidity in the body. Generally speaking, it is more appropriate to drink honey water 1 ~ 1.5 hours before or after meals.

2, it is best not to drink before going to bed, because it is too sweet, honey contains a lot of sugar, if you drink honey water before going to bed at night, these sugars are very easy to turn into fat and accumulate in the body, so be careful to get fat.

Babies under one year old can't drink alcohol. Although I understand that parents want to give their children all good things, not all good things are suitable for their babies.

4. It is best to use warm water to soak honey water. Too high temperature is not good, and nutrition is killed by high temperature, don't you think?

That's basically all.

To sum up, as long as the raw materials are good, in fact, normal adults can soak in some water a day.

First of all, there are many kinds of honey, but their effects are similar. It can improve blood function and promote the improvement of cardiovascular and cerebrovascular diseases. Secondly, honey can protect the liver, so drinking honey often is good for your health. But honey is not suitable for some people, diabetics and infants. There are many ways to eat. Generally, the easiest way is to flush, but it must be washed with warm water. If boiled water is used, it will destroy the molecular structure and nutrition of honey. In addition, you can brew simple homemade lemonade, take lemons, slice them, coat each layer with honey, put them in the refrigerator, take them out when drinking lemonade, mash them in a cup, and rinse them with water to eat. It tastes better after being refrigerated for a while. So drinking honey often has many benefits.

The nutrition of honey water comes from honey. In fact, in the final analysis, most of the human components in honey are various fructose and sugar, as well as a small amount of enzymes, trace elements and other substances. So don't think that drinking honey water has any magical effect. Honey water is very sweet sugar water after all.

Some people think that honey can relieve constipation. In fact, this function is not effective for everyone, but after drinking honey, I feel that defecation is smoother, which is caused by intolerance to fructose. If your fructose tolerance is good, then honey laxatives may not have much effect on you at all.

When we drink honey water, we should pay attention to using warm water instead of boiling water. Because the boiling water temperature is too high, it is easy to cause the decomposition of fructose in honey, the loss of nutrition, the destruction of vitamin C and other components, and may also lead to the change of taste.

So it is best to use warm water not exceeding 50 degrees. Drink it immediately after washing, and don't leave it for a long time, otherwise problems such as deterioration and diarrhea may occur after drinking.

In fact, drinking honey water alone is better than adding some other fruits to make drinks. For example, a large number of passion fruits are now on the market, because they are too sour, so they are really delicious and healthy, and honey is used to make passion fruit honey drinks, which are sweet and sour, and supplement water and vitamins!

First of all, when drinking honey water, honey is generally suitable for drinking after getting up in the morning and before going to bed at night. It can also be drunk one hour before meals or two hours after meals. It is recommended to drink a glass of water in the morning to replenish water and remove garbage. Drinking a glass of honey water for half an hour can fully absorb nutrition. Secondly, the temperature of honey water is below 40 degrees, and honey water is rich in nutrition. The water temperature will be destroyed if it is too high. Reduce the nutritional value, do not soak honey in boiling water.

First of all, the temperature of boiling water should be cooled to about 50 to 60 degrees, so as not to destroy the nutrients in honey. Then add some lemon juice, add more and less according to your own taste, so that a cup of sweet and sour nutrition and honey water can be prepared successfully.