How to cook when you live alone?

I am glad that I have lived alone for many years. At first, I ate in the company cafeteria. I only weigh more than 80 kilograms after eating. I didn't want to eat takeout, so I started cooking by myself. At first, I thought it was really troublesome to cook by myself. I can't finish it if I do more. If I do less, it is not worth busy, because there is always so much preparation and aftermath. Later, I got used to it and groped slowly. Now I feel that it is quite simple to cook and eat alone. My parents are relieved when I eat well.

Let me tell you a few experiences I have summed up over the years.

Selection of kitchen utensils

A 2L rice cooker, an electric baking pan, a non-stick pan (normal size, not too small), a mini multi-functional wok (dormitory artifact) and a soymilk machine, which I usually use the most. If I have these kitchen utensils by myself, I can make anything.

Rice cooker: Not for cooking (2L cooker is still a little big for one person to cook). It can be used to stew some meat dishes or soups, such as stewed potato ribs. Go out in the morning and prepare the ingredients, put them in the pot, make an appointment for two hours and start stewing. You can eat them directly when you come back at noon.

Dianbingdang: It's convenient to make cakes for breakfast. A handful of flour, an egg, a handful of chopped green onion, a little salt, a little oil in the pancake pan, and then wash your face and brush your teeth. After that, there will be delicious pancakes that will never burn. Of course, its function is not only to cook pancakes, but also to cook all the dishes that need to be fried. If you are free and want to try pizza, it can be done.

Non-stick pan: of course, it is used for all kinds of cooking. Why do you emphasize that the wok should be of normal size rather than a small pot? Because the things to be fried are easy to leak oil, if you don't want the stove to be difficult to clean, you must not use a small pot. Before, I had a small jar. It's easy to stir-fry outside the pot when cooking. I want to throw away the pot every time I clean up.

Mini Multifunctional Pot (Dormitory Artifact): This kind of pot is especially suitable for cooking by one person, and it is also very easy to make clay pot rice, provided that it is not sticky when buying. Besides, it's convenient to cook noodles, jiaozi and hotpot. You don't need to put it in a bowl when you cook it directly.

Soymilk machine: it is mainly used to beat soybean milk, but soybean milk is not necessarily only soybean. You can put a piece of whole grains and nuts, and it is also good to make rice paste and juice.

Arrangement of three meals

Breakfast: Be sure to have a good breakfast. It only takes ten minutes to cook by yourself. Pay attention to the coordination of time, so that you won't say you don't have time to do it because you have to rush to work. There are soybean milk, milk and porridge to drink. Soymilk needs to be soaked in beans the night before, and porridge can also be reserved in the rice cooker the night before, just get up in the morning. You can make omelets, fried dumplings, hand-grabbed cakes, fried eggs, jiaozi, noodle soup, Regan Noodles and steamed stuffed buns. However, some ingredients need to be prepared in advance. When you are free, pack some eggs, noodles and Regan Noodles from jiaozi Baozi Supermarket, grab some cakes and freeze them in the refrigerator. Finally, there are fruits.

Lunch: I'm full at lunch. If you eat alone, one dish per meal is enough. Cook in different ways every day, and you won't lack nutrition or anything. Noon is usually a meaty snack, which is quick and easy to make. If it is convenient, you can also choose a good match in the supermarket and buy it directly and fry it. If you want to eat a big dish that needs stewing, you can prepare the ingredients before going out in the morning and make an appointment in the rice cooker.

Dinner: Try to eat as little dinner as possible. After all, most people seldom exercise now. If you want to treat yourself to a big meal after a hard day at night and watch others show off their bodies in summer, you will also be sad. I usually add a plate of vegetables and a fruit for dinner. Cooking vegetables before cooling can avoid oil fume and reduce oil consumption.

I often cook by myself, so I can give you some experience.

First, remember not to waste when cooking alone.

Because you eat alone, if your appetite is small, you must remember to cook less.

Don't waste or cook too much, because eating leftovers is bad for people's health, especially leftovers.

I usually stop eating after four hours, and now I can guarantee that there is no food left, which means I can basically eat at that time.

When cooking, if it is rice, you should cook four dishes. Remember to cook less for each dish.

Mine is basically a big bite, Mapo tofu. I just need a palm-sized piece of tofu.

Toona sinensis scrambled eggs. I just scrambled an egg with a handful of Toona sinensis.

Anyway, every dish is rarely fried, because I know my courage. If I am hungry today, I will do more, and if I am not very hungry, I will do less.

If I am packing jiaozi, I will make more. I'll eat about 20, and I'll wrap the rest and put it in the refrigerator. Just take it out next time.

I also have everything to eat hot pot, but not much. Sometimes I make my own hot pot and eat it twice a day, hehe! I think there's no one left!

Anyway, I don't usually eat leftovers, especially vegetables. I ate so much rice at that time, even if there was rice left, there was no food left.

Second, all stoves should be small.

When I cook, all the stoves are relatively small, and the pancakes in my pancake pot are as big as ordinary plates. I can usually eat three, so I don't have to cut them.

When I choose all cooking stoves, I follow a narrow range of choices, but I must have everything.

That is to say, my cooking utensils are all complete, but they are all small.

My wok is also very small. Every time I look at any cooker, I choose the smallest one when I buy it.

My kitchen is small but it has everything. Sparrows are small and complete.

Because I often cook, I cook quickly, and my wok is very small, so I often shake like a chef when cooking.

It feels good to wash when washing, hahaha, this is the advantage that people buy less things and want less.

Third, buy less rice, noodles, oil and vegetables.

I used to live alone. When shopping, I always like to buy more, but I'm afraid it's not enough.

Finally, rice and flour are full of bugs. Do you think this is a waste? Not now. I try to buy as little as possible

Now supermarkets and community convenience services are generally close to home. Without them, you can go out and buy them at once, and it won't affect anything. You don't need to buy too much at once.

Now I basically buy vegetables one day at a time, not at all.

Because my community is a community convenience service point when I go out, I will go out to buy it when I don't have time, and I will not waste it.

It turned out that I was stupid, bought it more times, and then threw it away when I cleaned the refrigerator, making the refrigerator very dirty.

Not now. This year, I threw away a bowl of fresh rice and a few pounds of vegetables, and basically nothing else was wasted.

You call me a talent, but I'm not. These are all things that I have slowly summed up in recent years and regretted after wasting them bit by bit.

If you live alone, you should be kind to yourself and reassure those who care about yourself.

1, noodles are usually eaten by one person, which is convenient for cooking. Eggs and vegetables are always kept at home, and then some hot pot balls are frozen. /kloc-you can get a meal in 0/0 minutes.

2, at least one egg a day to ensure nutrition, if you don't have time to burn, you can wash the eggs and put them in an electric kettle and boil them in water.

3. It is recommended to buy a 1L rice cooker, which can cook regularly. I bought two, one for stewing rice or dessert and the other for making soup. It is also convenient for my friend to buy one that can stew two at a time. Just pay attention to the good stewing time. This can be stewed at night and eaten in the morning, or stewed before work and eaten after work.

4. Portable juicer is also highly recommended. If you can't finish eating the fruit, throw it in and squeeze it. Cover it and you can take it directly. Eating is convenient, washing is clean, and taking it to the office can also show health.

If there is no activity on the weekend, cook yourself a delicious meal at home and comfort yourself for a hard week.

In 20 17, I came to work in Shenzhen, rented a single room and started living alone.

At work, I have no time to cook, so I can only eat takeout and fast food, but as long as I have a holiday, I will cook by myself.

Share with you the experience of cooking alone at ordinary times.

1 You can buy rice cookers and induction cookers. Remember to prepare oil, salt, soy sauce, garlic and ginger.

You can buy noodles, eggs, ham, sausages and the like at home, and you can also have ingredients when you don't want to go out.

I am used to cooking half a pot of porridge in the morning and getting some pickled mustard tuber and fermented bean curd to send porridge. If you don't want to cook a second meal at noon, cook more in the morning.

A few vegetables, a little noodles, an egg and a ham can make a simple and delicious meal.

A person's rice does not necessarily stick to the pot. I am used to cooking soup in a pot, then steaming rice on it and frying a green vegetable.

There are many recipes on the Internet. You can study them when you have time, so that you can eat healthily and happily.

Story writer Lu Qingcheng

Hello, everyone, I am wise, and my answer is: how can I cook when I live alone? When I just graduated and came out to work, I was tired of living alone and eating takeout. Then I cooked for myself.

Rice is the staple food.

Eating rice side dishes alone is the most troublesome thing. A person can't eat a variety of side dishes, but he should pay attention to the collocation of meat and vegetables. He still feels a little dry after eating rice, and sometimes he wants to make a soup. Therefore, clay pot rice has become my first choice for cooking alone.

Ribs and clay pot rice

Ingredients: ribs, rice, lettuce, eggs, garlic, oil consumption 1 spoon, soy sauce 1 spoon.

Practice: ① Wash the ribs, add 1 tablespoon oil consumption, 1 tablespoon soy sauce and a little garlic, stir well and marinate for 30 minutes.

② Take a casserole, spread a thin layer of oil on the bottom, add rice and water and soak for 40 minutes. You can't add too much water. The ratio of rice to water is about 1: 1.5, which is similar to cooking. )

(4) After soaking for 40 minutes, move the pot to the stove, turn to low heat immediately after the fire boils, cover the pot, and cook the rice until it is cooked for 8 minutes. (Cook on low heat for about 2 minutes. )

⑤ When the water in the pot is almost dry, spread the marinated ribs on the surface of the rice, beat an egg on the rice, cover it and cook for 5 minutes, then turn off the fire and continue stewing for 20 minutes without opening the cover.

⑥ Take another soup pot, boil water, add some salt, drop a few drops of oil, and add vegetables to cook.

Porridge is the staple food.

If you like porridge, it's much easier. You can cook all kinds of sparerib porridge, seafood porridge and all your favorite ingredients in the pot.

I usually cook sparerib porridge, which is very convenient to cook in a pressure cooker.

-Pork porridge with green vegetables-

Ingredients: rice, ribs, lettuce.

Practice: ① Wash lettuce and ribs for later use.

(2) Wash the rice, put it in a pressure cooker and add a proper amount of water.

(3) Put the ribs in the pot, cover the pot and boil them over high fire.

(4) After the fire boils, turn off the fire and continue to cook for 15 minutes, then turn off the fire and wait for the pressure cooker to open.

⑤ Continue to cook after the pressure cooker is turned on, and add lettuce, a little oil and a proper amount of salt.

Noodles are the staple food.

If you like noodles, you can cook noodles or rice noodle soup yourself.

Personally, I prefer to make pollen.

-Pollen-

Ingredients: flower shell, Flammulina velutipes, Longkou vermicelli, garlic cloves, coriander, 1 tbsp soy sauce, 2 tbsp oil consumption.

Practice: ① wash Flammulina velutipes and flower buds for later use, and soak Longkou vermicelli in hot water;

2 add a little oil to the casserole, add garlic cloves and stir fry;

(3) Turn off the fire and spread Flammulina velutipes, soaked vermicelli and flower nails in turn;

4 Pour in 2 tablespoons of oil, 1 tablespoon of soy sauce and a bowl of water, cover the lid and cook over high heat;

⑤ When the soup is boiled, all the flower shells are boiled, and coriander can be added.

That's my answer. I hope I can help you.

If you have different opinions, please comment and exchange!

I used to live in the company's single dormitory and couldn't cook. I had to secretly buy a rice cooker and an alcohol pot, and even bought a smart steamer to develop delicious food suitable for single dog.

Rice cooker classic:

1. Lazy rice

Wash the rice, submerge it in clear water, add carrots, peas and rice, sausages, put a tomato in the middle, sprinkle a little olive oil and start steaming the rice. After steaming, add pepper and mix well, then simmer for 20 minutes, then open it with a rice cooker, usually with expensive Belgian beer;

2. Fish soup

Pour oil into the bottom of the rice cooker, turn on the cooking button, add fish (stuffed with ginger slices and onion segments), fry until golden on both sides, and then add water to hide the fish. Open the lid and cook for 30 minutes, add tofu and open the lid and cook for 20 minutes. Eat in a pot with white wine.

3. Cake

Prepare five eggs, and beat the yolk and albumen in two oil-free and waterless stainless steel pot.

Add 40 grams of pure milk, 30 grams of corn oil and 30 grams of sugar to the egg yolk basin, and beat with an egg beater until emulsified. Sift the low-gluten flour into the egg yolk basin several times, mix well and sift in a proper amount of low-gluten flour.

In the protein bowl, add a spoonful of white sugar when the protein hits the fish-eye bubbles, continue to stir until delicate bubbles appear on the surface, and then add a spoonful of white sugar (that is, the remaining 40 grams of white sugar should be added to the protein three times, so that the protein is easy to hair).

Pour one third of the egg white paste into the egg yolk paste and stir it up and down evenly for three times.

Brush a layer of corn oil on the inner liner of the rice cooker, preheat it according to the health of cooking, and jump to keep warm. Pour the prepared cake paste into the inner container of the rice cooker, take out the inner container, and shake out bubbles by hand. Just steam it.

Yogurt cake is rich in protein.

Classic hip flask:

1. Fried steak

Buy your own steak and black pepper sauce, put oil in the alcohol pot, fry the steak until it is medium-cooked, pour the black pepper sauce on the pot and serve it with red wine;

2. Hotpot

This is simple, most people will remember Wang Laoji hotpot.

Ha ha ha, basically do not do it.

In the early days of living in Tokyo, instant noodles were the most common thing in the kitchen when I lived in the dormitory.

Other girls in the same dormitory are good at cooking, and sometimes I even eat jiaozi. Another girl will cook some simple meals in the microwave oven, which looks healthy.

I moved out after I was admitted to the university and lived alone for six years. During school, I occasionally cook some rice, such as simple fried rice with eggs. There is no time to cook after work. I haven't cooked for two years. I bought cooked food from the supermarket and fell asleep after eating it.

Then now I start my own company, I have free time, but I am poorer. Cooking by yourself can save a lot.

In winter, simply make some soup. After all, it's too cold, and the cooked food in the supermarket is cold. There are many sushi and sashimi in Japan, but after all, it's cold and I can't stand it. Even if you make a cup of coffee, you still need to drink something hot.

It's actually quite simple. Japan has that kind of soup base. Boil some water, put a soup base in it, then throw in cabbage and tofu, and buy some meat to rinse, and it's OK. I like to buy packaged corn for a while, which has been cut and cooked. When put together, the soup will taste of corn, and I prefer the taste of corn.

Breakfast is basically bread and coffee. Eat breakfast regularly, and coffee can hardly stop. If I stop, I will go crazy, just like I haven't woken up all day.

I still eat lunch outside, and I am not at home most of the time.

How to cook when you live alone?

Although I don't live alone, I eat alone most of the time. Since my child went to primary school, the school has required brunch, and lunch is eaten at school. Since then, except weekends and holidays, I basically have breakfast and lunch at home alone.

I didn't know how to solve my two meals at first. It's easier said than done for breakfast. I packed some jiaozi and wonton myself, and prepared some oatmeal, noodles and flour at home. After sending the children to school, make different breakfasts for yourself according to the mood and situation of the day.

Usually steam a few jiaozi, or cook a bowl of wonton, or cook a bowl of noodles. Sometimes if you don't want to move, just make a bowl of milk oatmeal, cook a soil egg and eat a fruit until ten o'clock; Of course, I will also make an egg noodle cake or add some side dishes to make some pies on a whim.

However, Chinese food, involving cooking and cooking, is often not easy to cook because one can't eat much. At the beginning, I will cook more for dinner and eat Chinese food for the rest. A meal is ok, but it's not long. Later, I bought a set of stew, a steamed rice and a stew, so I can eat it as long as I fry a dish.

In addition, I bought a pot for making clay pot rice. It's good to eat clay pot rice occasionally. There are a lot of bacon at home recently. Let's share a bacon and chicken clay pot rice.

Laji clay pot rice

Actually, you don't have to have a special pot to cook clay pot rice. A universal rice cooker can do anything without looking at the fire.

Conclusion:

Eating alone is simple, but you can't just choose the kitchen utensils that suit you and calm down to prepare a delicious meal for yourself, which can not only achieve balanced nutrition, but also won't be wasted.

Living alone, you can do whatever you want. However, I feel that living alone, why do you want to do it? Little brother is popular outside now. Just ask them to deliver snacks. Living alone, cooking is really troublesome. Of course, your cooking is more fragrant and hygienic. Many people prefer to do it themselves. So how to cook?

Many people think that if you live alone, you can keep everything simple and give priority to convenience and quickness. It needs to be nutritious and delicious to get quick results. Of course, I think so too. When you live alone, you can choose different ways according to what season, spring, summer, autumn and winter.

When the weather is hot, you can cook porridge, make cold dishes, have a meal, and then make other cold dishes for a change. First, delicious; Second, it is nutritious; Third, enrich life. You can also cook some tremella porridge and mung bean porridge, and you can drink one or two meals alone.

It is easier when the weather is cold. Cook a pot of rice, stew a pot of soup and eat a few meals. It's nutritious, but it's a little troublesome to stew, and then you can eat it every time you heat it. When you live alone, make your own arrangements according to the situation. You can cook two meals at a time, eat half of one meal and heat up the next.

When you live alone, fried rice is the most commonly used, so you can put eggs, sausages and chopped green onion at home. There are also some convenient vegetables, such as tomatoes, cucumbers, black fungus, etc., which can be eaten after washing and mixing. These things are available at any time. As long as there is rice and a rice cooker at home, you can make delicious home cooking with one click.

I used to have these things at home when I lived alone. I don't want to move when I get home. I steamed an egg flower while steaming rice, and then went to rest. When cooking occasionally, wash one or two cucumber salads or a plate of scrambled eggs with tomatoes. Sometimes, when there are leftovers, scrambled eggs and rice.

A person can also make exquisite eating. As the saying goes, the house is rented, life is your own, don't treat yourself badly. I can't cook when I'm busy at work. Once you have time, you still have to cook for yourself. It's not good to eat fast food all the time. Even cooking noodles casually is better than eating out.

I am July. Let's share how I cook alone.

1, a person needs an induction cooker and a rice cooker for cooking (the rice cooker is relatively small, so I bought a mini rice cooker because I eat alone), and bought some commonly used oil, salt, sauce, vinegar and garlic.

2. Buy some dried vegetables or noodles that can be stored (I happen to have some black fungus, yuba, seaweed, kelp, noodles that can be stored, and I can use them when I don't want to go out on weekends) and eggs. I always have eggs in the refrigerator, so I buy them after eating. I mainly like to eat it myself, but I can't keep it for too long for fear of spoilage. Basically, I cooked it myself and it won't go bad.

3. Is there any super simple fast food to cook? For example, sausage stewed in rice cooker, tomato risotto and rice covered with potato and chicken breast are all super simple and delicious food combinations.

Braised rice with sausage is my favorite meal combination. When I made it for the first time, my boyfriend saw the photos I sent and asked me if I was fried rice. He put all the materials and rice into the rice cooker, filled it with water, pressed the cooking button and brushed Tik Tok. After the meal is cooked, you'd better let it stew for a few minutes. I feel familiar with this sausage braised rice.

The perfect combination of tomato risotto, Flammulina velutipes and tomatoes makes the soup rich and sweet, and it is super satisfying to eat it once in a while.

Potato and chicken breast cover rice, occasionally in a good mood on weekends, and slowly cook it in no hurry. Cooked food is well matched and super satisfying to eat.

Share some simple fast food:

Cold cucumber, this dish is the one I eat the most when I don't want to stir-fry It is simple, quick, refreshing and delicious.

Cold bean curd and fungus, sometimes I forget to buy food on my way home, so these dishes stored at home come in handy. Personally, I prefer cold dishes.

Let's call this onion mixed with tofu. My mother was like this when I was young. 2 yuan, the tender tofu in the vegetable market. I divided it into two pieces and boiled it in water for a few minutes. Just pour my favorite sauce on it. Is it super simple?

There are also many super simple dishes, such as laver and egg soup, scrambled eggs with tomatoes, which are very simple and quick dishes.