Why should salmon be eaten raw? Cann't you boil it in water?

? Salmon is a kind of deep-sea fish commonly used in western food and Japanese food. Some people think it should be eaten raw, while others think it should be cooked. In fact, salmon can be eaten raw, boiled or cooked in other ways. Before eating, you must eat it raw or cooked. There is no saying. It all depends on personal preferences and dining occasions.

Then why do some people eat it? In fact, the nutritional value of salmon is very high, and the advantage of eating it raw is that it greatly retains the nutrients. Salmon meat is firm, delicious, orange-red in color and elastic. Because it is not easy to preserve, it is usually frozen at low temperature in time.

Mainly because its taste is particularly smooth and fresh, and there is no greasy feeling at all. On the contrary, there is a unique delicacy that can only be felt when eaten raw.

? When it comes to cooked salmon such as boiled water, many people will choose it, because a large number of people can't accept raw salmon, some think there will be parasites in it (freezing in time will cause parasites to die or lose their reproductive ability), and some can't eat it for personal reasons.

Boiling and other cooking methods can inactivate parasites in salmon after high-temperature cooking, and we can add various seasonings in the cooking process to make the taste of salmon more attractive and more acceptable to everyone.

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent cardiovascular diseases. Two meals a week can reduce the probability of death from a heart attack by one third.

Let's talk about my personal favorite way to eat.

Raw: Take out the salmon meat, dry the surface water and cut it into thin slices. Mix it with soy sauce, vinegar and lemon juice to make a sauce. Slices of salmon are dipped in sauce.

Cooked: Heat olive oil in the pan, fry it on low heat (all sides), sprinkle with salt and black pepper, and squeeze a few drops of lemon juice.