The ancient saying of keeping in good health

1, don't sleep in summer, don't sleep in autumn.

2, the navel is not exposed in spring, and the head is not covered in winter.

Exercise more during the day and dream less at night.

4, washing feet before going to bed, winning tonic.

5, open the window at night, feel fragrant.

6, greed and loss of cover, not disease.

7, go to bed early and get up early, refreshed; Sleeping in the house is greedy, adding illness and reducing age.

8, grinding your teeth at night, there are bugs crawling in your stomach.

9. Eating a pig a day is better than snoring in bed.

10, eat a sheep for three days and wash your feet before going to bed.