What are the functions and functions of potatoes?

What are the functions and functions of potatoes?

Potatoes are also known as potato, yam egg, ground egg, sweet potato, steamed egg, and potato. These names are based on the origin, shape, nature and flavor of potatoes. People have given potatoes many interesting names. . For example: my country's Shandong and Lunan areas are called Didan, Guangxi is called Fangui Cishu, Yunnan and Guizhou are called taro or Yangshan taro, Shanxi is called yam egg, our hometown is also called sweet potato, and the Northeastern provinces mostly call potatoes. When I was a kid, I couldn't tell the names apart. I thought they were different foods. Therefore, we still need to distinguish clearly so as not to cause misunderstanding. This is because of the many and complicated names, so botanists gave it a world-wide scientific name - potato. According to the book, the plant potato is an annual herb of the Solanaceae family. Its tubers are edible and it is also an important food and vegetable crop.

Let’s talk about the efficacy and function of potatoes

1: Potatoes are suitable for patients with stomach problems. They have the effect of reconciling and nourishing the stomach, strengthening the spleen, removing moisture, and have skin eczema. Patients can eat more. It can relax the intestines, clear away heat and detoxify, and cure toothache, spleen deficiency and poor appetite;

2. Eating more potatoes is helpful in preventing the three highs;

3. It is also beneficial for those with high blood sugar. Patient recovery, lowering blood sugar and lipids,

4. It can lose weight, anti-aging, beautify, and reduce mental fatigue;

5. People with indigestion and dry stools can also eat more Potatoes are good for digestion

Potatoes have so many functions, so how should we choose potatoes?

Potatoes are divided into white meat and yellow meat. The white one is sweeter, and the yellow one is pinker. Smooth and round, not deformed, and uniformly colored potatoes are best. Sprouted potatoes cannot be eaten because the place where the sprouts grow contains toxins.