Are people who exercise regularly really addicted?

Different from drug addiction and smoking addiction, the "addiction" produced by fitness is good for your health and can stimulate your motivation for long-term exercise. I used to be addicted to running, and running for fun every Friday night became a habit. Later, due to study, I temporarily quit addiction.

Why is it addictive?

1, exercise has strengthened my physique and made my body and mind more enjoyable. I don't have to suffer from a cold and fever for three days in a row. Before, my constitution was particularly poor and I caught a cold all the year round. Later, I got into the habit of running. It can be said that "one kilometer a day keeps the cold and fever away from me." This magical effect. Doing things is not easy to get tired.

2, fitness is a reasonable way to vent, a week will inevitably encounter work, study, emotional problems, can not solve things to the "iron"! Do a few more groups of hard-pulling and hard-pedaling exercises, and your troubles will be scattered by sweat, and the way of looking at problems will be more multi-angle.

3, watching your fat disappear, vest line out, inner joy arises spontaneously. These are my own efforts, especially in the summer when my chest muscles, abdominal muscles, back muscles and biceps brachii are "radiant".

4. Dopamine secreted by the brain is an excitatory neurotransmitter, which can be understood as "stimulant". Physical exercise promotes the secretion of hormones, which are expected to be used to treat Alzheimer's disease, so people who exercise tend to be more active. (PS: If you are working out with the opposite sex, you can also increase the probability of taking off the order. People are more likely to "fall in love at first sight" when their heart beats faster, so it is the right way to take off your singles first. )

Even at home, you can do some exercise every day. Short and pithy exercises such as push-ups, sit-ups, squats and bobby jumps can also make life better!