How to overcome the nervous hand shake and leg shake on stage

Self-suggestion can be divided into positive self-suggestion and negative self-suggestion, including don't be nervous, don't make mistakes, don't forget words, etc. It is easy to make mistakes, get nervous and forget words under the influence of Murphy's law. Therefore, we should use positive self-suggestion, such as calmness, composure, self-confidence, ability to do well and so on.

2, more familiar with the scene:

Through research, it is found that students who review in the examination room can better remember the contents of the review during the examination. In the same way, please be familiar with the venue before going on stage, observe every corner, and constantly simulate on the stage. These methods will make you more familiar with the environment, thus reducing your tension.

3. Don't memorize it:

Remember not to memorize the contents of the speech, which will only aggravate the psychology of not forgetting not to commit crimes and lead to nervousness. Outline, remember the main points and fill in the speech on the spot.

4, psychological adjustment:

This is a kind of psychological adjustment, treating yourself as a supporting role. At this time, it is natural to think that everyone's attention is on the protagonist, and the attention on the eyes is reduced, so naturally you will not feel nervous.

5, relax, make a fool of yourself is not a bad thing:

Make a fool of yourself to grow up, and grow up to make a fool of yourself. Adjust the mentality, making a fool of yourself is not necessarily a bad thing. The more afraid a person is of making a fool of himself, the easier it is to make a fool of himself, and it is difficult to grow and reflect without making a fool of himself.