What symptoms does liver yin deficiency have?

Yin deficiency and Yang deficiency are also divided into many kinds. First of all, let's talk about Yang deficiency! Some people with yang deficiency, obviously yang deficiency, have to pretend to be "hot", resulting in acne, bad breath, and even anxiety and insomnia. In fact, this is an illusion. It is due to the deficiency of Yang in the lower energizer, which leads to a weak foundation and the phenomenon of vain yang. The vain yang floats to the upper part of the human body, so there are many symptoms that seem to get angry, such as toothache, bad breath, upset insomnia, facial redness, greasy skin and even acne. This special type of yang deficiency is called "upper excess and lower deficiency" or "upper cold and lower heat" in TCM. At the same time, the lower part of the body shows the so-called "cold image" in traditional Chinese medicine: nocturia, irregular stool, thin leucorrhea, sore waist and knees, etc. This kind of people must not blindly lose fire, eat heat and detoxify easily, and must devote themselves to solving the root of yang deficiency, otherwise it will only be counterproductive. Yang deficiency is divided into spleen yang deficiency, stomach yang deficiency, heart yang deficiency, liver yang deficiency, lung yang deficiency, kidney yang deficiency, uterus deficiency and so on. The so-called yang deficiency is the lack of yang, so people with yang deficiency need to supplement the elements of yang in the body. In addition, because the body lacks the warmth of "sunshine" for a long time, the body of such people is often in a cold state. Warming yang and dispelling cold is the key to health care for this kind of people. Huangdi Neijing regards the human body as a whole with the five internal organs as the center, and among the five internal organs, the kidney and the spleen are called "the innate foundation" and "the acquired foundation" respectively. It will get twice the result with half the effort to replenish the body from them. Traditional Chinese medicine believes that the kidney is the root of yang, the spleen is the biochemical source of yang, and the spleen and kidney are full of yang, so the body is naturally peaceful. For this reason, the treatment of "cold" needs to be cured at the root, and the spleen and kidney are the key points. It should also be reminded that the tonic pays attention to warming, and you can't rush to achieve success, so you will only get hot supplements, which will only be counterproductive. This kind of people should not only adapt to the season, but also focus on raising yang in spring and summer, and it is also important to recuperate on weekdays. Three meals a day should reasonably arrange yang-nourishing food and medicated diet, especially breakfast, which is closely opposite to the hair growth of yang in a day, and more yang-nourishing food should be arranged. When eating warm food, such people should eat less or even not eat raw and cold food and greasy and indigestible things, otherwise your warming work will be ruined. Foods such as rabbit meat, duck meat, duck blood, persimmons, bitter gourd, bananas and watermelons are cold in nature in the eyes of Chinese medicine, so it is necessary to eat less or even not. Siraitia grosvenorii, honeysuckle, wild chrysanthemum, mint, etc., although they are good things to cool down in summer, relieve summer heat and quench thirst, are not suitable for such people to take. Sand ice, shaved ice, ice cream, chilled beer, etc. are also not enjoyed by them. Pay special attention to medication. Antibiotics and drugs for clearing away heat and toxic materials should be avoided as far as possible, so as not to hit the already insufficient yang in the body. In addition to supplementing the yang by eating, exercise, good mood and keeping warm can help you accumulate and save the yang in your body. If you accumulate and enhance the positive energy in your body over time, you can achieve the effect of making many a mickle, changing from quantitative to qualitative, and getting rid of the ranks of yang deficiency.