Function and function of perilla oil, side effects and contraindications of perilla oil.

Perilla oil is a natural vegetable oil extracted from mature seeds of plants. It has a strong and lasting aroma, and contains a lot of unsaturated fatty acids and various amino acids beneficial to human body. It can be used for human consumption and skin application. Today, I will introduce the function and efficacy of purple ghee to you, and let you know what side effects and taboos perilla oil has.

Function and function of perilla oil 1 in preventing hyperlipidemia

People who usually eat more perilla oil can absorb a lot of unsaturated fatty acids, especially linoleic acid and linolenic acid, which can accelerate the decomposition and metabolism of fatty acids in the human body and prevent platelet aggregation.

It can reduce the amount of neutral fat in human blood, clear cholesterol in blood, prevent thrombosis and prevent blood lipid from rising.

2. Improve brain function

People who eat more perilla oil can also improve brain function, because linolenic acid contained in perilla oil can be converted into dha after entering human body, which directly acts on human cerebral cortex and nourishes brain nerves. It can enhance human brain function, improve memory, promote intellectual development, prevent the decline of human brain function, and improve people's learning and work efficiency.

3. Anti-aging

People who eat more perilla oil can also enhance their anti-aging ability, because perilla oil is rich in flavonoids and vitamins. E They can inhibit the production of lipid peroxides in human body, improve the activity of superoxide dismutase in human body, prevent the decline of multiple organ functions, and keep human body healthy and young.

Side effects and contraindications of perilla oil Although perilla oil is a kind of vegetable oil with excellent health care function, people should also pay attention to its side effects when eating it. If people take perilla oil excessively for a long time, it is easy to damage the human body, and the true qi will reduce people's physique. In addition, perilla oil is forbidden for patients with weak qi and weak body in life, and the side effects will be particularly obvious after taking perilla oil.

The above introduces the function and efficacy of perilla oil, which can let you know the benefits of taking purple ghee in moderation, and also let you know the side effects and taboos of perilla oil, and let you know what to pay attention to when eating perilla oil.