Is there altitude sickness in Qinghai?

When traveling to Qinghai Lake, will ordinary people have altitude sickness?

There will be no altitude sickness. It's just a little cold in the morning for southerners. I suggest you take a coat. In addition, I suggest you buy a bottle of "Rhodiola" in Xining before you go. This is a specialty of Qinghai. It is used in medicine to resist fatigue and altitude sickness. There's no need to check.

What should I do to go to Qinghai Plateau?

Altitude sickness seriously threatens people's lives and health. How can we find out in time and help each other on the spot? High altitude pulmonary edema High altitude pulmonary edema is a common severe altitude sickness with an incidence of about 3%. It usually occurs above 4000 meters, and it often happens quickly 3-48 hours after climbing, and then in 3- 10 days. The important inducement is respiratory infection caused by cold, fatigue and decreased resistance. When you have a headache, chest tightness, varying degrees of cough (dry cough at first, then phlegm), and difficulty breathing, you can't lie flat. In severe cases, you will cough up pink foam-like sputum. Rescuers who catch altitude sickness will put their ears close to the patient's chest wall and hear the gurgling breathing in the lungs (medically called wet rales). At this time, the patient is frightened, flustered, cyanosis in mouth, lips and face, and in severe cases, hematuria or gradual unconsciousness. Severe pulmonary edema will worsen rapidly, and the patient will be in a coma and die within a few hours. The first-aid measures for on-site pulmonary edema are to rest in an absolute semi-recumbent position, with legs drooping, and immediately take oxygen, preferably oxygen containing 50%~70% alcohol at a flow rate of 6 ~ 8 liters/minute; Take furosemide (furosemide) 40mg/day immediately. The use of furosemide may cause slight nausea, diarrhea, drug eruption, blurred vision, upright vertigo, muscle spasm, thirst and so on. Be careful not to use too much at first, and you can increase it to 80 mg twice a day according to the situation. Nifedipine reduces pulmonary edema. Antibiotics and dexamethasone 4 mg can be used to prevent and treat upper respiratory tract infection (only once orally). You can use a small amount of sedatives when you are upset. Keep warm and don't drink a lot of water. After initial first aid, the condition was stable and quickly moved to a lower altitude. In case of respiratory or cardiac arrest, perform cardiopulmonary resuscitation immediately. To avoid catching a cold, it is important to avoid catching a cold as much as possible in plateau areas. When you catch a cold at high altitude, you will have the illusion of fever temperature. The temperature of body temperature is often lower than the actual temperature 1 degree, which is easily overlooked. Even a slight respiratory infection can increase the risk of high altitude pulmonary edema. So keep warm. After entering the plateau, reduce the number of baths or not take a bath. When you find the first symptoms of a cold, take anti-cold medicine immediately. If you take anti-cold medicine after two days, it is generally ineffective. Patients with recurrent high altitude pulmonary edema are susceptible, and the incidence rate of men is five times that of women. If pulmonary edema has occurred before, we recommend not to climb mountains above 3000 meters. High altitude brain edema is another serious high altitude disease, which has an acute onset and often occurs at night. The incidence rate is low, but the mortality rate is high. Its symptoms: in addition to early altitude sickness, there are severe headaches, vomiting and even jet vomiting; Gradually trance, poor sense of orientation, personal convulsions, incontinence, and finally lethargy to coma. A few people may have retinal hemorrhage. In the past, mountain friends always judged whether there was brain edema by experience. The usual method is to let people suspected of brain edema walk in a straight line to judge whether their directional ability is poor. From a scientific point of view, this method is not desirable! The brain tissue of patients with cerebral edema has been seriously deprived of oxygen. At this point, people in a trance state are likely to fall to the ground immediately and fall into a coma. This inspection method that aggravates the damage is risky. The correct judgment method is to let the patient lie in a semi-supine position and guide him to point to the nose, ears, eyes and so on. According to the instructions, see if his movements can be accurate. Once there is no, it means that brain edema may have occurred. If brain edema and coma are found, oxygen containing 5% carbon dioxide should be given quickly and continuously until waking up, and oxygen should be given intermittently after waking up. Conditional use of hypertonic glucose, mannitol, adrenocortical hormone, cytochrome C and other treatments can reduce brain edema and promote recovery. Central nervous system stimulants such as lobeline hydrochloride and nikethamide can be used as appropriate. Pay attention to the balance of water, salt and electrolyte and the necessary anti-infection measures. After the condition is stable, immediately go down the mountain and rush to the hospital. Respiratory alkalosis In the anoxic environment, people will improve the anoxic state by accelerating and deepening breathing, which will increase the exhaled carbon dioxide and lead to respiratory alkalosis. Respiratory alkalosis not only constricts cerebral vessels, but also leads to loss of consciousness and brain edema at high altitude. The most effective way to prevent respiratory alkalosis is to roll the newspaper into a cone, tear a small hole with a diameter of 1-2 cm at the tip of the cone, and stick the cone-shaped newspaper close to the face, so that the exhaled gas can be sucked back, that is, the exhaled carbon dioxide can be sucked back again, thus improving the pH in the body and correcting respiratory alkalosis. There is no need to be reluctant to face the plateau. Not everyone who climbs the plateau will have altitude sickness. The incidence and recovery speed of altitude sickness are related to the compensatory adaptability of individuals, and there are great differences among individuals. People who don't have altitude sickness this time may not be slow when climbing the plateau next time. ......& gt& gt

Is there a strong altitude reaction in Qinghai Lake?

The lake level of Qinghai Lake is about 3,200 meters above sea level, and people who first go to the plateau may have different degrees of altitude sickness.

The intensity and performance of altitude sickness vary from person to person. Some people may feel nothing, while others may have headache, dizziness, rapid heartbeat and asthma. But generally there will be no strong reaction. Be careful not to run, jump or do strenuous activities, and you will be fine.

Is the altitude in Qinghai very high? Is it easy to get altitude sickness?

High, average incidence.

Is there altitude sickness in Qinghai?

Is Xining so high above sea level upstairs Are you from Xining? Our altitude in Xining is 2200. Besides, is rhodiola useful? I think many people eat it, and the effect is not so good.

Is there altitude sickness when traveling to Qinghai?

In terms of altitude, Xining is higher than Yunnan, but this altitude sickness is related to the physical condition of individuals in various periods. In fact, as long as you are careful not to be too tired and have more rest, there should be no big problem.

Will there be altitude sickness when I go to Xining? What's the altitude? Please tell a local.

There won't be.

The altitude is about 2300!

But come here to keep warm!

It's very cold here in winter! Watch out for colds or something! ! !

You can blow upstairs!

Take a good look at Xining! !

Is there such a high altitude in Xining? Penalty!

(* _ _ *) hee hee ...! ! !

Will there be altitude sickness when traveling to Qinghai Lake?

Qinghai Lake will not have much reaction, but if it is the elderly, you should pay attention. After all, the heart endurance of the elderly is similar. If you have asthma or poor health, after all, you can bring an oxygen bottle to take oxygen when you have difficulty breathing.

What about altitude sickness in Qinghai Province?

It varies from person to person, and it is difficult to predict before going to the plateau. Those with weak constitution may not necessarily react greatly, and those with strong constitution may not necessarily react greatly. Everyone's reaction is different. Generally speaking, thin people are better than fat people, women are better than men, short people are better than tall people, and young people are better than old people. After entering the plateau from the plain, the regulatory changes of the human body are mainly manifested in the following aspects: (1). Pulse (heart rate) frequency: The normal pulse rate in the plain area is 72 beats/min, which can be increased to 80-90 beats/min when you first arrive at the plateau, and can reach 100 beats/min for individuals, and can be recovered after living for a period of time. (2). Breathing: When the respiratory system is slightly hypoxic, the first manifestation is deepening and accelerating breathing, and the breathing frequency is further accelerated with the aggravation of hypoxia, and people feel chest tightness and shortness of breath. After adaptation, it will gradually return to its original level. (3) Blood pressure: normal systolic blood pressure110 ~120mmhg and diastolic blood pressure 0 ~ 80mmhg in plain area. After entering the plateau for the first time, due to the influence of vascular receptors and body fluids, blood vessels such as skin and abdominal organs contract and blood pressure rises, thus ensuring blood supply to coronary arteries and cerebral vessels. It will return to normal after adaptation. (4). Nervous system: The central nervous system, especially the brain, is extremely sensitive to hypoxia. When there is mild hypoxia, the excitability of the whole nervous system is enhanced, such as emotional tension and excitement, and then symptoms such as headache, dizziness, insomnia and amnesia appear. After entering a higher altitude area, it turns from excitement to inhibition, showing drowsiness, indifference and unresponsiveness. A few serious people will lose consciousness or even coma, and will return to normal when they move to the lowlands. The severity of nervous system symptoms is often closely related to my psychological state and mental mood. People who are afraid of the plateau and lack psychological preparation will react more; On the contrary, happy people react less. (5) Digestive system: The secretion of digestive glands and gastrointestinal peristalsis are inhibited when entering the plateau. Except the secretion of pancreas, the secretion of digestive food such as saliva, intestinal juice and bile is reduced compared with that in the plain, and the gastrointestinal function is obviously weakened. Therefore, there may be a series of digestive system disorders such as loss of appetite, abdominal distension, diarrhea or constipation, and epigastric pain. After living in the plateau for a period of time, you can gradually recover. At the plateau, if you continue to feel unwell, you should go to the hospital for treatment. The most important thing is not to carry the burden of plateau psychological fear. 4. Matters needing attention after reaching the plateau (1). Just arrived at the plateau, everyone will feel different degrees of shortness of breath, chest tightness, dyspnea and other symptoms of hypoxia. But that doesn't mean you can't adapt to the plateau. If you can protect yourself correctly, the above symptoms can generally be improved or disappeared after 2 ~ 4 days. (2) If you go to the plateau by plane, the symptoms of mountain sickness usually appear around 12 ~ 14 hours. Therefore, when you first arrive at the plateau, you must not be violently transported, and you should stay in bed immediately. Otherwise, once you feel the reaction, you need more time to adapt. (3) People often use saliva to absorb oxygen to relieve chest tightness and discomfort. Of course, oxygen inhalation can temporarily relieve chest tightness, shortness of breath, dyspnea and other symptoms, but after stopping oxygen inhalation, the symptoms will reappear, delaying the time to adapt to the plateau. If the above symptoms are not very serious, it is recommended that you do not take oxygen, so that you can adapt to the plateau environment more quickly. Mild altitude sickness will heal itself, so don't take oxygen easily to avoid dependence. (4) Eat more carbohydrates and digestible food after entering Tibet; Drink plenty of water to keep your body hydrated; Dinner should not be too full. It's best not to drink or smoke. Eat more foods rich in vitamins such as fruits and vegetables. (5). Pay attention to avoid excessive fatigue and have a regular diet and daily life. A few days before you arrive at the plateau, don't take a bath frequently to avoid catching a cold. Cold is often the main cause of acute high altitude pulmonary edema (difficult to recover under hypoxia) (6). During your stay in Tibet, you should not travel too frequently or be overloaded. When you first arrive at the plateau, you should not walk fast, let alone run or do manual labor. After a week, you can gradually increase a certain amount of activity. (7). It must be noted that if you enter the platform period, the symptoms of the reaction will become more and more serious, especially at rest. You should take oxygen immediately and go to the hospital for treatment. Rare patients with high altitude pulmonary edema and high altitude cerebral edema need a lot of oxygen, and at the same time, they should be quickly transferred to low altitude areas. (8). People who insist on physical exercise all the year round and have good physical fitness have few altitude sickness and can heal themselves quickly, but don't try to be brave because of carelessness. Especially it takes a day or two to gradually enter a new height ... >>