Experts say: What kind of exercise can you get from walking with sandbags tied to your legs? Is the effect significant?

Sandbags can exercise people's endurance and explosive power. Walking with sandbags is mainly to exercise your endurance quality. Similar to wearing a sand vest, the non-sand vest exercises the muscles and weight-bearing of the whole body, while the sandbag directly exercises the lower limbs!

When we were practicing martial arts in our hometown when we were young, our master did not allow us to wear sandbags and sand vests for a long time. Because the sand is cold, wearing it for a long time will hurt the blood. If you like to exercise for a long time, it is best to Wear a sand vest, but fill it with soybeans or mung beans, because wearing leggings on the body can easily cause blood flow!

The effect is still good, and it is helpful for jumping ability and endurance!

If you are a minor, I do not recommend that you exercise like this. Your body is still in the development period and is not suitable for heavy-load endurance training. It is not good for your growth and development!

If you are an adult, you have to take it step by step and don’t rush it!