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How to make a qualitative leap in ball skills in one year?

The improvement of motor skills is the result of talent and acquired practice. Take basketball as an example.

1. Solid basic skills

For example, practice the method of protecting the ball when dribbling to ensure that the ball is always in your own hands and cannot be easily stolen.

For example, practice free throws, practice 50 free throws every day to improve the hit rate and stability. After a long time, you will find that your mid-range shooting percentage is higher than before.

For example, practicing one-handed shooting can increase the shooter's muscle memory and upper limb strength, and can provide a strength foundation for your long-distance two-point shooting and three-point shooting.

For example, practice hitting the board and shooting back and forth on the left and right sides of the basket to improve the hit rate and shooting speed, increase the feeling of finding the board when breaking through or shooting, and improve the hit rate.

For example, practice the frequency and amplitude of quick take-off under the basket, take-off repeatedly, improve the speed of playing and increase the success rate of rebounding.

There are some other basic skills that can be practiced. It is best to find a partner to supervise the training and learn from each other.

2. Holding the ball and attacking choice

After getting the ball, there are generally three choices: breakthrough, shooting and passing. It is relatively difficult to pass the ball, so you must see the position of your teammates at the moment you start to hold the ball, and pass the ball quickly when the defender is strictly guarding against the chance to shoot. In other words, a ball attack must have more than two choices, and create opportunities for teammates in time while compressing defense.

Usually practice some passing methods, such as the position of touching the ground and the rotation of the ball, the strength and direction of long pass, and win the height and strength of the drop ball. Only when you practice passing well will your teammates be willing to play ball with you. After all, it is a team sport, and everyone's enthusiasm for participating in the competition has completely different effects.

The following principles should be adhered to in the choice of dribbling attack: if the defender moves slowly, he will break through; If the defender is tall and short, he will shoot; If the defender is superior to you in all aspects, he will pretend to attack and then pass the ball; If you are very capable, you can also try other ways to play.

3. Running and cutting

In the basketball game, you must move, keep running, look for opportunities, do more cover without the ball to create opportunities for your teammates, remember to move forward or down in time after picking up the ball and rolling it, and remember to only block it. After starting with the ball, teammates must appear on the passing route that they can see in time and make a good response at any time.

4. Mentality and emotion

When playing, you must be confident and do all kinds of actions within your power, even if it is blocking and stealing. But if you are not afraid of these moves, you will never make progress, and your training results will be equal to zero.

It is foreseeable to control your emotions, physical contact, and some people's poor ball quality. Don't care too much. Playing basketball is a pleasure. Don't play with negative emotions, which can easily lead to injuries and conflicts, especially on the court.

Be as emotionally stable as an adult and as lively as a child.

5. Participate in more competitions and increase actual combat experience.

I remember when I first started playing, I couldn't get into the main lineup in my class at school. After all, I am a novice and have some lone wolf attributes.

Later, I began to play with adults in the community during the winter and summer vacations. Those uncles and aunts played very smoothly and followed suit. I also like passing the ball, learned to move, and modified the shooting hand shape under the guidance of several bosses. A year later, I sat firmly in the starting position of our class, and my level was acceptable among my peers.

Now the physical strength and time are not as abundant as in the past, but the weekly competition will still be attended as scheduled. Everyone in a community knows each other, plays ball together, exercises, increases fun, and discusses the current NBA, which has a unique flavor.

Above, my humble opinion, I hope I can help you.

Hello, I'm Xiaojie on the ball. Glad to answer this question!

Let's take basketball as an example.

Basketball skills mainly depend on basic skills. You can practice basic skills in one year.

For example, there are many kinds of dribbling, such as one-handed dribbling, two-handed dribbling, vigorous dribbling and crotch dribbling. ......

Thumb dribbling, dribbling can increase hand feeling and form muscle memory.

Dribble mode:

1. First of all, you can do in-situ ball control training on the basketball court. You can set up your own training content, such as playing basketball with your left hand and one hand, 100 times as a group, and then play another group every 5 minutes. Your left and right hands alternate with each other. One day you can train by yourself. Of course, the more groups, the better.

2. After dribbling with one hand, it's time to dribble with both hands. The training method is to dribble the ball under your legs, separate your feet, squat half-way, and keep your waist straight. The left hand slaps the basketball behind the right heel, the right hand catches the ball, the right hand slaps the basketball behind the left heel, and so on, training 5- 10 groups, 50 times in each group.

After you practice dribbling under your legs, you should dribble between movements and find a wide place, such as a basketball court. You can dribble along the edge of the basketball court. Dribbling between moves will help you control the ball better in the game, and the number of groups is unlimited until you feel enough!

4. After dribbling, it's time to practice dribbling and layup. The method is as follows: take a basketball, dribble for half a field and make a layup. At first, you can choose to slow down. After that, you can lay up at the fastest speed and train your layup ability. The layup is the easiest point in the basketball game.

After layup training, aim for the shot.

Accurate shooting makes scoring easier. 1. Set yourself a goal, throw a few balls, and don't stop until you throw a few balls.

For example, training shooting from the free throw line, assuming the goal is shooting 100! Voting is over.

2. Choose to shoot in various positions of the basketball court, such as outside the three-point line, the bottom corner and the 45-degree zone, and set a goal to throw a few balls every day.

Within a year, the skill of the ball will definitely be greatly improved.

3. Train to shoot quickly, and then throw after catching the ball. When you receive the basketball, throw it out in your most standard way immediately. It may not be allowed at first, but you trained for a long time. Something must have changed.

Be sure to strengthen your physical fitness at home and do push-ups training. You can do 150 push-ups every day and divide them into 3 groups.

You can also do squats, sit-ups and quick leg lifts.

It is absolutely impossible to play basketball without body. You can also choose a fitness center and use various instruments, such as dumbbells and barbells.

Rich experience is the key to success. 1. Play more games and go to the wild courts to compete with others.

Actual combat is king! Let yourself gain experience on the court

2. Learn how the players with good skills play on the court and get their skills.

Such as running, cutting, passing and so on.

Finally, I hope that after reading this answer, you can gain something and greatly improve your skills!

Football is a very popular sport, so how to practice it in life? I'll take you to know about it. I hope it will help you.

1. Treat football as a friend, so that you won't feel bored during practice. First, it is difficult to practice the ball. Just stick to it for a week and you'll feel it. After the feeling comes, you can't relax, but keep practicing.

2. Practice stepping on the ball, try not to watch the ball, and step forward and backward. Pull the ball freely and quickly.

3. Before holding the ball, touch the ball as much as possible. Learn to control the rolling of the ball flexibly with your own feet. Take the ball in a straight line or turn to ensure that the ball is always under your feet. Running a distance with the ball every day, you can make a variety of movements such as turning around and gradually become proficient. You should also learn to pass the ball. Two people can stand apart and keep a certain distance, and two people can pass the ball to each other. Spike left and right, pick up the ball. Everyone needs practice.

4. Practice grasping and stopping thighs, chest and head. The most important thing is shooting. One can be a goalkeeper and the other can shoot. The shooting distance can be from near to far, and shooting from all angles should be practiced.

5, physical training, which is the most basic thing in all the above training and real competitions. If you have no physical strength, then all this is meaningless. Therefore, physical training must be strictly implemented to ensure the physical strength and vital capacity of 10,000 meters.

6, physical confrontation, which is put forward on the basis of physical fitness. Ordinary laymen don't ask too many questions. Professional requirements may be more stringent, and amateurs rarely ask. But it is best to do something consciously to increase the following antagonism, so that no matter where it is, it will not be completely suppressed because the physical confrontation is too weak.

7, ball sense training, this ball sense training is mainly aimed at some of the above stop training, passing training, shooting training and so on. Through this ball sense training, you can improve the effect of your above training and get twice the result with half the effort. So this is a better way to improve your training effect. Of course, if your sense of the ball is not very good, you should train strictly to improve your sense of the ball (while training for the sense of the ball, you should also add some coordinated training, because this kind of training can improve your control over your body and help improve your sense of the ball).

If you are not a professional athlete, but like football, you will make great progress as long as you spare 2-4 hours a day and keep practicing. Judging from the process of playing football, I feel that playing amateur football probably requires training in these aspects, some of which I don't know much about. I still hope that what I said can help you, and I also welcome all kinds of professionals to supplement my answers.

Talk about table tennis. First, practice correctly. What is exercising power? I think it's best to have a professional teacher as a guide. Then, watch a little video. There is something wrong with watching the video, that is to say, whether you played it yourself or not, you have no accurate evaluation of yourself. If you have a teacher's guidance, you can find problems in your own practice and correct them. This is very important.

Then practice hard. What is diligent practice? That's what I thought. I practice for at least one hour every morning and another hour in the afternoon. This is the minimum requirement. Three days of fishing and two days of sunshine will definitely not improve the level soon. At least the amount of training should go up. Only when the amount of training goes up can we achieve a qualitative leap.

The third is to find someone to practice and have a real game. Only in this way can you develop your level. If you set a fixed point every day, it must be very rigid and it is impossible to improve your actual combat level. It's just mechanical training. It's simply beautiful.

I wonder if this is a leap in quality.

During the epidemic, there was a lot of free time and work stopped. Therefore, special training was conducted for basketball.

Yesterday, I haven't had a bullfight for a long time, so I gathered a group of old buddies to play basketball in the basketball group. Before the outbreak, the author was the 30th person in the group, at the bottom.

But just yesterday, they respectfully called out: Big Brother.

Even before, I looked down on me as a bully and dared not yell at me!

But if I hold the ball, he doesn't exist. Say, give me the ball, give me the ball. Six months ago, this was impossible.

So, I can get a promotion. Why on earth?

How am I going to train?

Foundation is the core of everything. Your foundation is your body. If you have nothing to do, go to the gym more, less bullfighting, less bullfighting, and say the important things three times. Your body is the basis for your skills to be fully displayed. Talking about technology without the body is pure hooliganism.

To improve your skills, you must first improve your physical fitness.

How to understand? For example, my own weight is 75kg, which was 65kg six months ago. I am too weak to drop slag, and it is only 40kg when I pull hard, which is basically the level of a polished rod. After half a year, I am now squatting 75kg, and the hard pull reaches 1 10kg.

What is the most intuitive benefit of this?

I can jump up and down in an emergency. I can really stay in the air and keep my balance.

Suppose you don't have a body as a guarantee, no matter how you practice, the effect will not be too great.

The author has a deep understanding. Since quitting the school team, the author has been in a state of ignoring basketball. My understanding of desolation is to go bullfighting when I have nothing to do. In fact, bullfighting really didn't improve itself.

So it is not recommended to go to the bullfight if you have nothing to do. If you really want to improve, you might as well use this time to practice shooting or go to the gym.

The first step of promotion is to enhance physical fitness.

Go to the game, play the whole game, find the problem and play the whole game, not half-time, or one-on-one hit. But the strength of the one-on-one opponent must be equal to or even stronger than you.

Fighting is not the purpose, but finding problems is the purpose.

Because, playing the whole game, you will find that you are a half-court dragon and you are a full-court worm.

You will find that you don't need fancy moves that you think are practical in the whole game.

In the audience, you will also find that the best people are often physical monsters who can't run away, but all the actions are simple and practical.

Only in this way will you be more focused and persistent in basic skills. However, you will find that the more actions, the better, but how can you make these actions faster and stronger and become your killer? This is yours. This is a qualitative leap.

In this process, you will have a continuous understanding of basketball.

Finally, it is repeated, repeatedly discovering problems and looking for details of improvement.

Keep repeating, keep repeating, and make it your body's instinct.

This is the king.

Don't say it, because if you feel better today, you will feel awesome. Instead, we should find problems every time we practice, so that the continuous goal will become the norm.

And it's instinct. It's called promotion.

Don't be bored by simply repeating an action, because only in this way will this action become a part of your body.

The above is my personal experience of playing ball for half a year. I hope it helps you.

First, physical fitness and core strength must leap first. Second, the basic skills leap, adhere to the basic skills of regularity and quantification every day throughout the year, and must leap. There are many high-end training methods, but none of them are fast, and the moment from quantitative change to qualitative change is particularly cool! Third, take part in high-level competitions instead of playing wild ball. High level is a relative concept. The bottom line is that at least two teams are similar and both have tactical concepts. What is your task in the team and how did you accomplish it? Constantly experience and summarize, then go back to practice and experience and summarize!

Let's talk about my own experience in playing basketball. Needless to say, you can see the results if you work hard. Actual combat is the best way to accumulate experience. Whether playing full court or half court, the disadvantage of practicing alone is that it can not be used flexibly in actual combat, which will also lead to stage fright. The purpose of actual combat is to improve your self-confidence and dare to show your skills and apply them to actual combat. Then learn to read and defend. No matter how you look at teaching, it's just in the picture. When you get to the stadium, no one will ask you to follow the defense in the video, including passing the ball. If you want to participate in the game, you can also learn more tactical tutorials. You don't need too much esotericism, and you can already occupy a place by playing simple and practical tactics. There are few tactics in the open field. You don't meet tacit teammates every time. Actual combat is also the process of finding a position on the field. If you were an all-around player, you wouldn't ask such a question. Everyone's physical condition and skills are improved according to their own preferences. If you are a pitcher, you should practice shooting hard to make your shooting percentage higher. Holding the ball is to practice your ability to create shooting space, and running without the ball is to practice your flexibility and use frequent running. Finally, it is also an improvement to practice your skills to the extreme. Everyone has shortcomings. The key is whether your spear can pierce the opponent's shield. When you have a small achievement in one skill, you should stabilize your skills and improve your ability in other aspects. Some skill packages have the same basic skills. As long as you are willing to work hard, it will be a matter of time before you get a comprehensive promotion.

Improve basic skills, practice speed, dribble well and be stronger. Just practice more anyway.

Learn more about teamwork in European basketball, pass more and cooperate more, practice shooting more, make decisive shots when there is space, learn to pick and roll and fight alone!

Let's give an example. I once saw a documentary that Sun Xingyi was trained by his father to shoot 500 times with his left foot and 500 times with his right foot every day when he was a child. In short, diligence can make up for it!