The practice of soybean porridge

Soybean porridge, referred to as slimming porridge.

Function: Soybean contains protein, fat, vitamins and minerals. It has the effect of lowering cholesterol, and is also effective for arteriosclerosis and hypertension. Shennong's Classic of Materia Medica says: "Tonifying the five internal organs, benefiting qi, promoting granulation, nourishing marrow and strengthening the brain, over time."

Materials: soybean 15g, rice 50g, 9 red dates.

Exercise:

Wash the soybeans and soak them for half an hour. Taomi Wash red dates. Put a proper amount of water in the pot and put it on the fire. First, boil the soybeans, then add the rice and red dates and continue to cook until the rice and red dates are cooked.