Eat, pull, sleep and get through it.

Wen: I'm Su Yan.

The simplest is often the hardest to do.

The Buddha's disciples asked the Buddha: What is the best practice? Buddha said: Eat well when you eat, and sleep well when you are blind. Buddha disciples wondered, aren't we all like this? Buddha said: How many people can do it?

Some time before his death, Professor Zhou Yiliang, a famous historian, told some public places what he or she had heard about the fitness methods for the elderly. Every time I speak, I smile, I am very happy and devoted. He said four words: eat in, pull out, sleep and get through it.

Being able to eat, pull, sleep and think is the best way to keep healthy. Let's have a look.

1

Tell me about the food.

I met a snack named Little Man on the Internet, with a chubby square face and a single eyelid. We stayed in the sea together, not beautiful but attractive, and quite a comedian.

She is very cute. Every time when eating, adults will put the little guy on the baby chair next to the dining table and put a bowl of colorful and delicious noodles and rice on it. The little guy picked up a small spoon and ate it in a hurry.

Eating is particularly greedy. Spoons after spoonfuls are sent to your mouth, and it is inevitable that there will be a little residue in your mouth. The fat tongue will lick it outside and let it enter the mouth. If the tongue can't reach it, put it in your mouth with the help of a small hand.

If you accidentally drop it on the table, pick it up with chubby little hands and stuff it in your mouth. While speaking, a bowl of rice was eaten, and the soup in the bowl was full of water. His Royal Highness Xiaoman also held his head high and buried it in a bowl, so he had to stuff it into his stomach.

The way children eat is really cute, which cured the viewer's loss of appetite. From this, I especially love this chubby little girl. Her smiling face, her little face crying loudly because she didn't get food, have become a good medicine to cure a group of heartbroken people. Look at this child when you are unhappy. There is nothing to worry about.

People who eat whole grains will inevitably have various problems. There are people lying on the sofa, old and young, old and young When the patient eats, he should feed a spoonful carefully. What's more, they can't eat independently, so they can only beat simple food into juice and feed them through their noses with needles.

Think about it. Good food is to be tasted with taste buds, but now it has changed a way. Breathing with a nose stained with booger, poor thing.

Visible, can eat, eat delicious, is a very happy thing, satisfied.

2

Tell me about Laura.

Where there is progress, there is a way out, and where there is an entrance, there is a way out. The creator is very scientific, giving people one mouth to eat and one mouth to shit. People can be seen above, and a fig leaf should be wrapped below. As a secret, you know whether it's good or bad.

Yo-yo said the bottom hole is the bottom basin. His basin is not strong and often leaks oil. Internal hemorrhoids and external hemorrhoids mixed hemorrhoids, small problems emerge one after another. I am in a hurry. I can't get out of the toilet for an hour.

The mouth with small elasticity has lost its elasticity, and the poop can be tolerated, but it happened that the poop is like a steel column. At the exit, the cylinder is thick and the small exit is torn to pieces. A stool is like a big punishment, which is terrible.

Ten people have nine hemorrhoids, and everyone who has hemorrhoids knows what disease he has. However, this is not enough, and this pain is still a piece of cake. In case of constipation, it is even worse to stay in your stomach and want to pull it out.

Poop is food residue and a toxic sink. Rejected by the digestive system of the body, it should be excreted in time to empty the large intestine. Otherwise, the toxin stays in the body for a long time, which is harmful to the body. Once you have an incurable disease, your physical condition is worrying.

three

Let's talk about sleeping again.

Sleeping is a big event, accounting for nearly half of a person's life. A large part of life is spent in sleep. Sleep quality affects people's physical and mental health, which should not be underestimated.

Some people, with pillows on their heads, will soon enter dreams and never have dreams. They will sleep until dawn, wake up naturally and feel refreshed.

Some people lie tossing and turning in bed, unable to sleep for a long time, counting sheep and stars, and the more they count, the more awake they become. Obviously, they are exhausted and want to have a good sleep. However, no matter what it is, sleepy people are like stimulants, but they just don't sleep.

I finally stayed up until after midnight, so I can sleep for a while. In the dream, it was fighting and killing again. The ghosts and gods were either fighting or being chased after being defeated. When I woke up the next day, I was tired all over. Instead of having a good rest, I am even more tired. The problem is that the more tired you are, the more you can't sleep and the more tired you are.

Poor sleep, physical and mental fatigue, and poor natural physical condition. From bad to worse.

four

Let's talk about it.

Thinking in the mind is an idea, which is invisible and intangible. It is a metaphysical ideology that exists in people's ideological level. Influenced by people's growth environment, personality, way of thinking and vision, it is left or right, up or down, good or bad.

In ancient times, there was a poor scholar who went to Beijing to take the exam. Without high school, I had to go back to my hometown and plant a little land to make a living, and life was extremely difficult. However, he doesn't think it is bitter, and he often sings it to himself, thinking it is a blessing. The wife was puzzled and asked, where did we get the blessing when we ate the last meal but didn't eat the next?

The poor scholar smiled and said, I am poor, but I have a home and a house, and you have a son. I can eat with my mouth open and walk with my legs crossed. Isn't this a blessing?

A contented mind is perpetual feast. Literati have always lived in a bitter environment and don't think that the bitterness of life is bitterness. This mentality is also normal. I have heard an old saying: from simple to luxurious, from luxurious to simple. Many people who have a smooth life are unhappy after being hit, and it is difficult to get out of the psychological shadow. Since then, countless people have embarked on the road of no return.

There is a saying that "once you put it down, you will feel at ease." It's a pity that few people can relax. A face problem, a vanity can kill people. Mentality determines a person's quality of life.

Nian Cheng, known by Chinese as "the last lady of China", was originally named Yao Nianyuan. She was born in Beiping on 19 15, and her grandfather was elected to the Jishi Shu Hanlin Academy, and once served as the director of the Hubei Provincial Education Department. My father, on the other hand, stayed abroad and was a major general of the Republic of China. Living conditions are excellent.

In a special period, Nian Cheng was wrongly accused of being a spy and put in prison. She kept elegant, cleaned the cell, saved rice from her mouth, and put toilet paper on the cell wall to make the cell look neat.

The pain of losing her husband and daughter did not crush this strong and elegant woman. Later, she lived abroad, still elegant and died at the age of 90.

Indulge yourself, give up the courage to live a good life because of too much suffering, or be decadent and depressed, live like a walking corpse, or break a jar and fall, and take advantage of the situation to go to a darker place. Such people are losers.

We've lost enough. We may not have shoes, but some people have no feet. Those who have no feet but are glad that they have hands, eyes and ears, why should we cry for having no shoes?

He who knows himself is satisfied, and he who is satisfied is happy.

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Life is like this. You can eat, pull, sleep, endure, live simply and be confused. That's enough.