Eating fried eggs with sesame oil every morning is good for your health

Fried eggs with sesame oil can give full play to the nutrition of eggs and make the nutrition of eggs completely absorbed.

Nutritional value of eggs;

Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium, etc., and are called "ideal nutrition banks".

Eggs contain nutrients second only to human breast milk. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamins B2 and 4.