Reducing fat can't reduce the big thick legs, but dredging the meridians of the legs is the key.

Recently, several classmates, steamed stuffed bun, told me that after losing weight for a while, my stomach went down and my legs were still big and thick!

Sisters with thick legs all dream of having chopsticks legs.

In fact, if you find the right reason for the thick legs, you can easily bid farewell to the elephant legs! The meridians in the legs are blocked-the blood circulation in the lower limbs is slow-the fat in the legs accumulates, resulting in thick legs! In particular, girls who are sedentary, often wear high heels, are not warm in cold weather, drink more water and urinate less, and cross their legs are prone to signs of blockage of the meridians in their legs!

Most girls think that the reason for thick legs is fat! Blind exercise to practice legs, leg circumference has not shrunk, but developed muscle legs.

It is also crucial to dredge the meridians of the legs:

1. Stick to leg stretching.

Office workers and student parties sit for a long time every day, stretching their legs can promote blood circulation and relieve meridian obstruction ~

2. Massage the leg muscles with a fascia gun

I use this TiPro fascia gun, which is light and convenient. Equipped with professional titanium alloy massage head, it has strong penetration and can penetrate deep fascia nodules and muscle groups. 5-speed pressure adjustment, girls can also operate scientifically! You can massage from a low position and get used to it ~

Tip: Don't hit bones, joints and nerve vessels!