Divert your attention and forget about your worries for a while. Don't always think about troubles. Sometimes troubles will become more and more annoying the more you think about them, and the more yo

Divert your attention and forget about your worries for a while. Don't always think about troubles. Sometimes troubles will become more and more annoying the more you think about them, and the more you think about them, the more clueless you feel. So first, divert your attention and take time to watch a movie! Or go on a shopping spree. Draw a picture of your troubles. If you are really annoyed, take out the colored pens and express your current troubles with pictures and colors! You can draw however you want, and you can think of ways to solve your worries while you're drawing. Write down your troubles in words! Find a diary or use the keyboard to type out your worries! Don't worry about typos or grammar, just vent your worries! After you write them all down, you will feel temporarily better. Tell your friends about your worries and ask for help. You can tell your troubles to your best friend and ask them to help you make suggestions. Maybe you can get unexpected gains from your friends, and maybe they can really solve your problems! You must learn to adapt and enhance your psychological quality. Sometimes your troubles may be your current confusions and setbacks. Sometimes we have to learn to adapt, dare to face it, improve our ability to withstand blows, and make ourselves more resilient. Okay, give me a promise