Can eating more shrimp skin really supplement calcium? What is the truth?

Can eating more shrimp skin really supplement calcium? What is the truth?

Shopee can be said to be the "calcium champion" among daily foods. In each 100g of shopee, there is about 1000mg of calcium. The calcium content in a handful of shopee is equivalent to 250ml of milk. Contains calcium.

a

Although dried shrimps are rich in calcium, they are also high in cholesterol and salt. Excessive intake of cholesterol and salt may have adverse effects on cardiovascular health. Therefore, for people with abnormal blood lipids, if they want to supplement calcium, it is best to drink milk, take calcium tablets, etc.

Although the calcium content of dried shrimps is high, the absorption rate of dried shrimps by the human body is not ideal. This is mainly because the dried shrimps are too hard and difficult to chew. Only a small part can be dissolved, and most of the calcium in shrimp skin is excreted from the body together with food residues.

In addition, since shrimp skin is a weakly alkaline food, calcium is best absorbed in a weakly acidic environment. If you eat a large amount of dried shrimps, it may create a weak alkaline environment in the intestines, which may be detrimental to calcium absorption if eaten regularly.

b

Many people like to add dried shrimps in the process of cooking, thinking that this can achieve a good calcium supplement effect, but in fact this method is wrong. Because most of the calcium in shrimp skin exists in the shrimp shell, it is difficult for our human body to absorb it. Moreover, shrimp skin itself is a food with a very high salt content. Salt is added during the cooking process. This It is easy to cause the body's salt intake to exceed the standard, which will accelerate the loss of calcium in the body and cause calcium deficiency.

c

It is recommended that food calcium supplementation be obtained from milk, dairy products, soy products, sesame and other foods. It is also recommended to eat dried shrimps as an auxiliary method of calcium supplementation. It is also recommended to take Calcium tablets. In addition, since the absorption of calcium requires the participation of vitamin D, if we want to supplement calcium, the editor recommends that we should participate in more outdoor exercises and get some sunshine appropriately to increase the level of vitamin D in the body and improve the body's absorption rate of calcium. .