Is spot a disease? Who grows spots easily?

Due to long-term unhealthy lifestyles and eating habits, more and more young women are obsessed with spots or have too much melanin deposition, becoming potential chloasma patients.

Chloasma is a very distressing facial skin condition. At first, it was just a faint trace. Some people think that it is only caused by incomplete makeup removal, or just ordinary sunburn. Cover it up. But after being serious, the color of spots increases, and brown or brown spots are evenly distributed, which looks ugly.

Therefore, not only do you abstain from sugar and salt, but some foods can't be touched at all, otherwise it will increase spots and be bad for your health.

I'll talk to you today. Avoid eating after long spots, and then use three things to speed up freckle removal. I hope you eat well.

Dietary taboos are mainly in these aspects:

Don't eat light-sensitive food during the day: it will directly or indirectly increase melanin in the skin. Light-sensitive foods will absorb ultraviolet rays, leading to an increase in melanin in the skin, leading to long spots, so it is necessary to take them in moderation.

Don't eat irritating food: such as pepper, coffee, strong tea, hamburgers, etc. These foods will lead to the formation of melanin, and then the spots on the face will increase, leading to skin aging.

Don't eat high-fat food: it is not easy to digest, it will affect the stomach and make people fat. For friends with spots on their faces, high-fat food may accumulate in the body and appear on their faces after eating it.

Don't eat food with deep pigment: soy sauce, etc. These condiments or pigments in food may precipitate in the body and then appear on the face.

Finally, the choice to eat more than three things is based on the principle of melanin deposition in the body and the way to expel melanin by promoting collagen supplementation:

1, fish collagen

Fish skin is a common food with high collagen content. The protein content of fish skin is higher than that of fish muscle, and the collagen content in fish skin can account for more than 80% of its total protein, which is much higher than other parts of fish. Regular consumption in life can help female friends to effectively play the role of beauty and skin.

2. size c

Vitamin C is an essential component of collagen synthesis, which can accelerate the formation of collagen, repair the connection between cells, accelerate the regression of scars and improve the fineness and elasticity of skin. Therefore, the beauty liquid "appetizer" containing vitamin C can be added to fish collagen to make the skin smooth and give people an appetite, so as to better absorb collagen.

3. size e

With the growth of age, the free radicals in the body will be aggregated and activated, and transformed into something called metalloproteinases, which will destroy and decompose collagen in large quantities, while vitamin E can destroy free radicals, so that the collagen you ingest can be absorbed by the body without being destroyed. Vitamin e also has antioxidant effect.

If you can't ingest the three substances at the same time, you can choose the freckle-removing fish glue C powder on the market. Fish collagen, vitamin C and vitamin E can promote each other and achieve the purpose of absorption. In the final analysis, it is a good choice. As long as you brew it every day and season it with honey for several months, you can see the effect of whitening and freckle removal.

Finally, I would like to remind that women with spots should eat more fresh fruits and vegetables in addition to the above foods, which is of positive help to their health.

There are many reasons for this situation, which can be summarized as five points.

1, genetic cause is the main cause of freckles through chromosome inheritance. From the age of 5, most women plant blue, light brown or yellowish brown needle-shaped rice grains in spring and summer.

2. ultraviolet radiation ultraviolet radiation in the sun is the cause of pigmentation, which is also the reason why sun protection is needed in summer. When the skin is exposed to too much ultraviolet radiation, it will contact more melanin particles and aggravate pigmentation.

3, endocrine disorders

(1) Life is irregular and the biological clock is disordered.

(2) Emotional instability

(3) Poor eating habits and insufficient nutrition lead to hormone imbalance.

(4) Physiological changes and endocrine disorders caused by birth injury.

(5) Long-term detoxification dysfunction

4, bad habits, stress, lack of sleep and other bad habits will cause pigmentation and pigmentation.

5. Environmental pollution causes air pollution, noise pollution and endocrine disorders caused by irritability.

Key points of regulation

1, supplement nutrition and repair skin, which should be relative to the damage caused by thinning absolute thickness, deeply repair damaged cells of skin, restore the physiological effect of granular layer, enhance the light resistance of skin and effectively prevent pigment regeneration.

2. Using a large number of multi-classification antioxidant components and antioxidant effects, effectively dilute pigments, fade spots layer by layer, and stimulate the skin to return to a healthy state.

3, oral antioxidants, and the accumulation of free radicals in the body, improve the body's oxidation symptoms.

Good habits are the prerequisite for removing stains. Cleaning the face in the morning and evening, keeping the pores unobstructed, massaging the face frequently, making more masks, keeping a happy mood, getting enough sleep and getting rid of fatigue in time are all conducive to reducing pigmentation.

Avoid long-term exposure of the skin in the sun, do a good job in sun protection, exercise reasonably and properly, promote blood circulation and metabolism, and avoid using foods with high pigment content, or fried rice with drinks and chocolate soy sauce. People who deal with computers all the year round should wear sunscreen and wash their faces immediately after using the computer.

Many women in life, especially married women, are prone to grow spots on their faces, such as chloasma and freckles, which seriously affect the problem of "face". How to adjust long spots on women's faces? Learn more through this article.

1. Causes of female facial spots

computer family

Nowadays, life and work are almost inseparable from computers, and we face computers most of the time every day. Computer radiation can cause many skin problems, such as acne, dull skin, oily skin, dark circles and radiation spots.

Dress luxuriantly and make up heavily.

It is a woman's nature to love beauty. It is terrible to see some women wearing heavy makeup on the road. In fact, many cosmetics contain a variety of chemicals, and the skin cannot "breathe" freely under such heavy chemicals every day. Coupled with the bad habit of not removing makeup or cleaning makeup, over time, the skin will be dull and long spots.

No awareness of sun protection

In spring and autumn, the temperature is suitable and the sunshine is mild. Many women think that there is no need for sun protection. This idea is all wet. A large part of the spots on women's faces are sunburn, and the skin problems caused by photoaging should not be underestimated. In spring and autumn, although the sunshine is not as strong as that in summer, the ultraviolet radiation is not weak.

endocrine dyscrasia

Women who have given birth will have some pregnancy spots on their faces more or less. This is because during pregnancy, endocrine disorders in the body lead to hormone metabolism disorder, stimulate melanin production and form pigmentation. At this time, you should be calm and control your emotions.

2. Conditioning method for treating long spots

1. Reduce the use of computers. Women should do a good job of isolation and protection in daily makeup, which can effectively reduce the damage of computer radiation to the skin, reduce pigmentation and effectively prevent spots.

2. Women's generalized light makeup. If they have to wear heavy makeup, they must choose the guaranteed makeup of big brands and pay attention to carefully removing makeup afterwards.

3. Sun protection awareness is very important. Women should wear sunscreen before going out, and take umbrellas and sun hats when going out.

Step 3: Skills

There are some spots on women's faces, so don't care too much. The above measures can be taken to prevent conditioning, and makeup is also a good method. If necessary, you can also go to a regular hospital for laser removal. The most important thing is to keep a good attitude no matter which way you take.

The causes of different spots are different. Below, let's learn more about common spots and their conditioning methods:

First, freckles

There are two main factors in the formation of freckles. One is genetic inheritance, which occurs in people with whiter skin. Second, often exposed to the sun, too much ultraviolet radiation. Surgical treatments, such as chemical cautery and cryotherapy, can be used. Take more vitamin C after operation, pay attention to sun protection and use more sunscreen.

Second, black spots

There are four main reasons for the formation of black spots: first, ultraviolet radiation; The second is to use inferior cosmetics; Third, foreign bodies enter the wound; Fourth, bad living habits. Vitamin c has a good inhibitory effect on melanocyte production, and intravenous drip can be used if necessary. In addition, we should pay attention to the ventilation in the workplace and strengthen personal protection.

Third, chloasma

The formation of chloasma is mainly due to the poor qi and blood of human body, which is the most common among women, similar to the appearance of stretch marks, also known as pregnancy spots and butterfly spots. The best way to improve is to use special skin care products for pregnant women, wear more hats and shade when going out at ordinary times, and strengthen sun protection.

Fourth, senile plaque.

The formation of senile plaque is formed by the constant precipitation of pigment with the increase of age, and generally does not require treatment. People who love beauty can adjust their diet, eat more fresh fruits and vegetables, and eat more things rich in vitamins to prevent excessive oxidation of fat; It is also necessary to strengthen physical exercise and enhance the activity of cells, thus slowing down senile plaques.

The years have passed without a trace, and the peach blossom face is still there.

Some people do these bad habits that are easy to grow spots around me every day. Will I hear some young ladies collapse? I am only 22 years old, because the spots on my face are called aunt by children! !

Some people are already the mother of their children, and they call themselves aunts when they are single? !

Therefore, it can be seen that the stain is the biggest pain in a woman's heart!

Especially the following bad habits, you will grow spots if you don't pay attention. You can have a good look. Are you there?

One: the makeup remover is not clean.

Most women pay great attention to their external image, and they must make up before going out every day, so as to cover up the flaws on their faces and become more confident.

But after a busy day, I don't pay much attention to removing makeup when I go home at night. Just wash it with facial cleanser. Therefore, if my makeup remover is not clean, some cosmetic residues will accumulate in pores, leading to acne and more spots.

Two: Do not pay attention to sun protection and isolation

Many people sweat easily in summer and don't like to put things on their faces. They simply take care of their skin in the morning and then go out.

However, in summer, the ultraviolet radiation of the sun is very strong. In the long run, the skin will be sunburned, the protective film on the outer layer of the skin will become sensitive and fragile, and red blood will appear on the skin, which will also cause melanin precipitation.

Three: the mask is not enough.

Excessive water shortage on the face will affect the metabolism of the skin. If some toxins and melanin can't be effectively discharged from the muscular layer of the skin, acne or spots will appear, and the skin will be tight, dry and wrinkle easily due to lack of water.

Therefore, in order to have snow-white skin, you little fairies who love beauty must do these basic skin care work ~

But why are some people born with pigmentation, some people have pigmentation after childbirth, and some people don't grow pigmentation?

In fact, whether there are spots is actually related to genes.

We can know our physique through genetic testing. I have used this product, Anwar Gene, and I think it is very good and accurate.

And experts give me one-on-one advice after knowing the results, so you have to know your physical condition in advance to do skin care well ~

Therefore, you little fairies who love beauty can't just rely on beauty salons to help you do some maintenance work.

You should also know your physical condition and take corresponding measures to prevent pigmentation in order to have smooth and fair skin ~