Seasonal vegetables in Tomb-Sweeping Day

There are spinach, buckwheat and so on.

Spinach belongs to the genus Spinach of Chenopodiaceae, belonging to liver, stomach, large intestine and small intestine. Has the effects of clearing away heat and toxic materials, promoting blood circulation and benefiting stomach. Commonly used for headache, dizziness, red eyes, night blindness, thirst, constipation, hemorrhoids and so on. In addition, spinach is also rich in carotenoids, vitamin C, vitamin K and other nutrients. Carotene contained in spinach can be converted into vitamin A in human body, which can protect vision and maintain the health of epithelial cells, improve the body's disease resistance and promote the growth and development of children.