Will pre-marital phobia get better? Why are you anxious before marriage?

In our daily life, some people have pre-marital phobia before they get married. Premarital phobia is that they feel uncertain about their married life. For people who are about to get married, they are afraid inside.

Will pre-marital phobia get better?

It is often heard that married people describe marriage as the grave of love, which makes many young people full of fear of marriage. Before marriage, men and women in love will not have trivial conflicts with rice, oil, salt, sauce, vinegar and tea. Without affection, they only consider whether two people are happy or not. After marriage, you should consider your parents and your small family. After having children, you will have more troubles, which makes marriage a daunting term. Premarital phobia is anxiety caused by lack of confidence in marriage before marriage and inadaptability to roles after marriage. As long as we consider the situation after marriage before marriage and adapt to married life in advance, pre-marital phobia can be improved. Don't worry too much. Now that both sides have talked about marriage, their feelings should be very stable. As long as communication is good, all trivial matters can be solved satisfactorily.

Why are you anxious before marriage?

1. Afraid

In the late stage of premarital preparation, the psychological state of both husband and wife is often more complicated. The expectation of the unknown and the uncertainty of the past are mixed with many emotions, and the feelings of tension, anxiety and fear become more intense at this stage. Newcomers who are not sure about this relationship, or whose psychological quality is not good enough, occasionally have the idea of avoiding marriage.

2. rebellious psychology

For both husband and wife, marriage is a sign of separation from their own lives, and it is also mutually restrictive. If marriage restricts the freedom of both parties and the freedom of personal space is threatened, it will produce rebellious psychology.

How to overcome pre-marital anxiety disorder

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Different couples have different sources of fear and anxiety before marriage. Only by finding the reason that makes you feel anxious can you solve it faster. Some couples have too much before marriage, and the process is not smooth, while others are worried about the state mode of future life, and so on. When the newcomer feels anxious, he must communicate with the other half in time, analyze the problem together and solve it fundamentally. But why do men have premarital anxiety? Let's see if the anxiety before marriage is due to lack of love.

2. Relax and adjust your mind.

If you find yourself anxious before marriage, a better way is to relax. Find a way to relax that suits you. Sometimes I read books and listen to music. You can also relieve your tension and anxiety by exercising and sweating. Shopping with a few girlfriends can also relax ~

3. Active communication.

If you feel stress, anxiety and fear, don't take it to heart. Communicate with your partner at a better time and tell him how you feel and worry. Try to let the other half understand their feelings and thoughts in communication, and let communication replace arguments. You can also talk to your parents and married friends, listen to other people's opinions and talk about your depression. I believe that when you tell them everything, your bad feelings will be swept away ~

4. Create a comfortable environment.

Create a good living environment, light-colored bedding, pajamas, flowers, cut fruit, give yourself a relaxing space and stay comfortably.

5. Be optimistic about the future.

Don't worry too much about marriage, give yourself and your partner a little confidence, keep an optimistic attitude towards life, and feel the joy and peace of mind brought by marriage ~

How to overcome pre-marital anxiety?

1. If you can't see your leisure for any reason and feel uncomfortable when you are free, do something mechanical, effortless and unthinking, such as putting the prepared invitation in the envelope, washing dishes, setting the table, sorting out your collection, reminiscing about the past and so on. Of course, it is best to do nothing, do nothing, just stare blankly and daydream.

2. Do something extra with a little wedding budget, buy some aromatherapy oil and buy a delicate aromatherapy stove, elegant! Look at the smell of lavender or rosemary in the air, accompanied by light smoke in candlelight. Take a deep breath, let your body and mind dissolve in the air and relax completely.

Sit cross-legged on the floor of a warm room with your palms on your knees. Think of an idea as a silk thread extending from your spinal cord, rising above your head, then slowly raising your head and driving your upper body to the ceiling. Close your eyes and breathe quietly.

4. Light your favorite scented candle in the bathroom, fill the bathtub with hot water and put on some Enya music. Stay in the bathtub, take a bath and soak your tired nerves.

5. Do something unrelated to marriage with your fiance (wife). Play your favorite DVD at home, watch your favorite first, and then watch his favorite. While watching, help each other rub their feet and shoulders, chat and talk. You love each other very much, and your feelings are infinite.

6. Drug regulation is an indispensable method to relieve and treat pre-marital anxiety. There are various anti-anxiety drugs on the market at present. However, after years of clinical practice, it has been proved that among the anti-anxiety drugs, pure Chinese medicine preparation should have the best effect and the shortest medication time.

7. Exercise is also a good way to relieve anxiety. Choose a sport you like and start sweating. If you are sports blind, choose a sport that you don't hate so much. Running is the best, simplest and most convenient exercise. If you feel monotonous, listen to music while running. Besides relaxing, exercise can also help you lose weight, kill two birds with one stone, right?