What are the medicinal uses of kumquat?

Kumquats are small and are also called "golden dates". Now is the time to eat kumquats. Kumquats are very special. Generally speaking, when eating oranges, we peel them off and eat the flesh. Kumquats happen to have sweet orange peels, but because they are smaller in size, have less orange flesh, and the taste is not as good as orange peels, the most beneficial part of eating kumquats is eating orange peels. Kumquats are a popular fruit that are rich in nutrients and have a variety of beneficial effects.

Kumquats are rich in a variety of inorganic salts, such as potassium and phosphorus, which are often needed by the human body. Kumquats are high in potassium and low in sodium. , is a high-potassium and low-sodium food, suitable for patients with hypertension. It can promote the discharge of sodium ions, adjust blood pressure, and help maintain stable extravascular osmotic pressure. Kumquats are rich in calcium, 100g contains 56 mg, which is higher than any other fruit. Peking Opera also contains a variety of trace elements, such as iron, manganese, copper, zinc, selenium, etc. Kumquats are also rich in vitamins, including rich vitamin A and vitamin C, as well as a certain amount of vitamin E, which helps resist free radicals, prevent vascular aging, protect the reproductive system, and improve immunity.

Kumquats were originally an ornamental plant. Because the golden appearance symbolizes wealth and wealth, everyone likes to use kumquats as potted plant decorations, and later cultivate more delicious and sweet edible plants. Kumquat, kumquat not only tastes sweet, is rich in nutrients, but can also be used as medicine. Kumquat can produce fluid and quench thirst, whet the appetite and promote appetite. It can be added to other drinks to enhance the flavor and taste sweeter. Kumquat can prevent blood vessel rupture and relieve arteriosclerosis. Studies have also found that kumquat can regulate the symptoms of hypertension and is helpful in preventing coronary disease. Heart disease is very beneficial. Kumquat can also promote qi and relieve depression, quench thirst and reduce phlegm. Therefore, kumquat soaked in water is often used to help relieve coughs in autumn. Eating kumquats regularly can improve immunity and prevent colds.

Various volatile aromatic substances in kumquats, such as kumquat glycosides, citric acid, hesperidin, etc., can promote appetite and promote digestion. Kumquat flesh and skin are very beneficial to us, and kumquat leaf is also a medicinal material, which can relieve hiccups, choking, and aid digestion. However, kumquats have a higher sugar content and the rate of raising blood sugar is slightly faster. Patients with high blood sugar and diabetes should eat less. Kumquats are often made into kumquat preserves and kumquat pastes, which contain more sucrose and are more difficult to eat. Although kumquats are warm in nature and eaten too much, they can keep out the cold, but they are not good for people with hot and dry constitutions. For example, people with angry gums should not eat too much.

Many people like to eat kumquats, which also have many effects. But you must be careful when eating kumquats, because some people are not suitable for eating kumquats, and you must eat kumquats in moderation. Here are some taboos on eating kumquats. Follow me and take a look!

Kumquat

Alias: kumquat, summer tangerine, golden date, longevity mandarin, giver orange, golden egg, luofu

Category: Fruit, citrus

Attributes of the Five Elements: Gold

Suitable people: Can be eaten by the general population

Contraindicated people: People with broken mouth and tongue, swollen and painful gums should not eat it

Introduction to Kumquat

Kumquat, also known as kumquat, belongs to the Rutaceae family and is a famous fruit-bearing plant. Especially in Guangdong and Hong Kong, many people buy products during the Spring Festival for good luck. Kumquat is an evergreen shrub. Flowers solitary, white, fragrant. The fruits are mostly oval, golden yellow and shiny, and some varieties are edible. Mostly reproduced by grafting.

An evergreen shrub or small tree, 3 meters high, usually thornless and with many branches. The leaves are lanceolate to oblong, 5-9 cm long, 2-3 cm wide, entire or with inconspicuous fine serrations, and the surface is dark green. bright. The back side is green with scattered gland spots; the petiole has narrow wings and is jointed with the edge of the leaf. Single flower or 2-3 flowers borne in leaf axils, with short stalks; flowers bisexual, neat, white, fragrant; sepals 5; petals 5, about 7 mm long, stamens 20-25 mm, conjoined to form several bundles to varying degrees; The pistils are borne on a slightly raised disk. The fruit is oblong or oval, golden yellow.

The peel is fleshy, thick, smooth, with many glandular spots and fragrant. Native to southern my country. The fruit can be eaten raw or candied, and used as medicine to regulate qi and relieve cough.

Nutritional value of kumquats

1. Kumquats have good effects on preventing blood vessel rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis. Function;

2. Kumquat can regulate blood pressure in both directions, and is very beneficial to patients with hypertension, vascular sclerosis and coronary heart disease;

3. Kumquat has the function of promoting qi and relieving depression. , digestion and phlegm, have the effect of promoting fluid production, soothing the throat and sobering up;

4. Regular consumption of kumquats can also enhance the body's ability to resist colds and prevent and treat colds. Effects of eating kumquats

1. Beauty and skin care

Kumquats can prevent pigmentation, improve skin luster and elasticity, slow down aging, and avoid skin sagging and wrinkles.

2. Appetite and promote fluid production

Kumquat is used as a dietary health product. Kumquat candied fruit can stimulate the appetite. Drinking kumquat juice can stimulate the production of fluid and quench thirst. Drinking it with radish juice and pear juice can cure the disease. cough. Kumquat has sweet and warm medicinal properties, can regulate qi, relieve depression, and resolve phlegm.

3. Prevent chronic diseases

Kumquat plays a certain role in maintaining cardiovascular function and preventing vascular sclerosis, hypertension and other diseases.

Taboos on eating kumquats

1. Do not drink milk one hour before and after eating kumquats, because the protein in the milk will encounter the fruit of the kumquats. The acid will solidify, making it difficult to digest and absorb, causing abdominal distension and discomfort.

2. It is not advisable to eat more kumquats before meals or on an empty stomach, because the organic acids contained in them will irritate the gastric mucosa and cause discomfort in the stomach.

3. When you have a sore throat, itchiness or cough, it is not advisable to add sugar when drinking kumquat tea. Adding too much sugar can easily produce phlegm.

4. People with weak spleen and qi should not eat more. People with diabetes, broken mouth and tongue, and swollen gums should not eat.

Storage of kumquats

Store in a ventilated and dry place.

Tips for cooking kumquats

1. To treat chronic bronchitis, stew kumquats with rock sugar in water.

2. To treat indigestion, take decoction of kumquat, burnt malt and burnt hawthorn in water.

3. To treat chronic hepatitis, kumquat and Scutellaria barbata can be boiled into a thick juice and taken with sugar.

4. For cold and pain in the stomach, kumquat and Evodia can be decocted in water.

5. Decoction of kumquat, Patchouli and ginger together can treat nausea caused by cold. Decoction of kumquat and Codonopsis pilosula in place of tea can help prevent miscarriage.

You should pay attention to the following points when eating kumquats:

Control the consumption

According to research, eating 3 kumquats a day can satisfy a person Daily requirement of vitamin C. If you eat too much, excessive intake of vitamin C will increase the amount of oxalic acid metabolized in the body, which can easily cause urinary stones and kidney stones. In addition, eating too much is harmful to the mouth and teeth.

Kumquats and radishes should not be eaten together

After radish enters the human body, it will quickly produce a substance called sulfate, and soon metabolize it to produce an anti-thyroid substance—— Thiocyanic acid. If you eat kumquats at this time, the flavonoids in kumquats will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid. They can strengthen the inhibitory effect of thiocyanate on the thyroid gland, thereby inducing or leading to goiter. .

Kumquats and milk should not be eaten together

The protein in milk easily reacts with the fruit acid and vitamin C in kumquats and solidifies into lumps, which not only affects digestion and absorption, but also causes Causes symptoms such as bloating, abdominal pain, and diarrhea. Therefore, it is not advisable to drink milk within 1 hour before and after eating kumquats.

It is not advisable to eat kumquats before meals or on an empty stomach

Because the organic acids in kumquats will irritate the mucosa of the gastric wall, which is not good for the stomach.

Elderly people should eat less.

Elderly people with weak gastrointestinal, kidney, and lung functions should not eat too much to avoid causing abdominal pain, soreness and weakness in the waist and knees and other symptoms.

Some children will get angry if they eat too many kumquats

Some children will suffer from what Chinese medicine calls "excessive internal heat" symptoms, such as glossitis and periodontitis. , pharyngitis, etc. Therefore, we believe that children should not eat more kumquats. If you eat a lot, you should stop eating for 1 to 2 weeks before eating again.

Some common knowledge about kumquats:

Kumquats are rich in sugar and vitamin C, and also contain active substances such as volatile oil and kumquat glycosides. Kumquats have thin skin and can be eaten raw with the skin, soaked in wine, and made into candied fruits. Eating kumquats in winter can strengthen the nasopharyngeal mucosa and prevent colds. Taking kumquats soaked in wine can prevent bronchitis. Eating kumquats for the elderly can also cure chest tightness, phlegm accumulation, food stagnation and stomach dullness, and can enhance the elasticity of capillaries and prevent and treat cerebrovascular diseases. Kumquat soaked in boiling water can cure loss of appetite, persistent cough, whooping cough in children, and can also prevent and treat colds. Kumquat raw food has the functions of regulating qi, tonifying the body, relieving depression, digesting, dispersing cold, resolving phlegm, and sobering up. It can be used It is used to treat chest tightness, drunkenness and thirst, indigestion, loss of appetite, cough and asthma. Patients with cholecystitis, hepatitis, stomach problems, tracheitis, hypertension, and vascular sclerosis often eat kumquats or kumquat cakes, which have an auxiliary therapeutic effect.

Summary: Kumquats are not suitable for everyone. Some people’s bodies are not suitable for eating kumquats. Eating them will not only bring no benefits to the body, but will affect the health of the body. Therefore, Everyone must be careful when eating kumquats!

Thanks for the official invitation. What are the medicinal uses of kumquat? The biggest effect is to regulate qi and relieve depression, resolve phlegm and relieve cough. Not only can it be eaten raw, but it can also be honeyed or made into jam or tea. Here I will teach you how to make "Kumquat Rice Soy Milk".

Material preparation: 60g soybeans, 20g rice, 3 kumquats.

Equipment: Household fully automatic soy milk machine

Steps:

Remove impurities and worms from the soybeans, wash them clean, and then soak them in water until soft (about 6 -8 hours). Rinse the rice and soak it in water until soft. Cut kumquats into small pieces.

Put the soaked soybeans and rice into the fully automatic household soymilk machine, and add water to the point between the upper and lower water levels. Turn on the power, cook it into soy milk, and add kumquats into it.

Notes: Kumquat rice soy milk regulates qi and relieves depression, nourishes yin and moisturizes dryness. It is suitable for drinking in spring when regulating liver qi. Kumquats can be beaten into juice and added to soy milk for drinking. People with spleen and stomach qi deficiency should not drink too much.

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Ingredients: The vitamin C content in kumquat peel is as high as 70mg/g, and the whole fruit content is 43mg/g, which is almost as good as the United States. In addition, it is rich in carotene and protein. , lipids, inorganic salts, zinc and iron and other trace elements, with high nutritional value.

Nature and flavor: warm in nature, pungent and sweet in taste

Meridian tropism: liver, stomach

Efficacy: regulating qi, relieving depression, resolving phlegm, quenching thirst, digestion ,sober up.

Functions of kumquats:

1. Anti-cold effect: Regular consumption can enhance the body's ability to resist colds and prevent and treat colds.

2. Sobering effect: Kumquat tastes fresh and delicious, and has the effect of sobering up.

3. Ornamental value: Kumquat fruits are golden, fragrant, and take a long time to bear fruit. They are excellent fruit flowers. It is suitable as a potted ornamental plant and bonsai. At the same time, it tastes sweet and sour and has many nutritional values. In the warm areas of the south, its fruit trees are also cultivated. Potted kumquats are evergreen all year round, with lush foliage and beautiful tree shape.

It blooms in summer, with jade-white flowers and a long-lasting fragrance. In autumn and winter, the ripe fruits are either yellow or red and are dotted among the green leaves. They can be said to be golden pills with green leaves, supporting the sparse branches and growing evergreen, with extremely high ornamental value.

4. Digestive aid: Modern pharmacological analysis believes that kumquat peel contains volatile aromatic oils, whose components are lemon terpene and hesperidin, which have a relaxing and stimulating effect on digestion and are helpful for digestion. Digestion.

5. Blood pressure lowering effect: Kumquat is not only beautiful, its fruit is rich in kumquat glycosides and other ingredients. Kumquat can produce two-way regulation of blood pressure, maintain function, and prevent vascular sclerosis, hypertension, etc. Disease plays a role. Kumquat 80% vitamin C is concentrated in the peel, up to 200 mg per 100 grams.

6. Beauty and anti-breast pain effects: Kumquat fruit is rich in vitamin C, which can prevent pigmentation, improve skin gloss and elasticity, slow down aging, and avoid skin relaxation and wrinkles. Kumquat has a very significant effect on women's premenstrual breast swelling and pain and early acute mastitis.

7. Helps muscle contraction: Contains calcium and potassium. Calcium and potassium are reduced minerals that help with muscle contraction and also help with blood chemistry. Kumquats contain approximately 62 mg of calcium per 100 g and 144 mg of potassium per 100 g.

8. Protect blood vessels: Kumquat has a good effect on preventing blood vessel rupture, reducing fragility and permeability, and slowing down vascular hardening.

9. The effect of dispelling cold and anti-fetus: decoction with kumquat, ginger and ginger can treat nausea due to cold. Using decoction of kumquat and Codonopsis pilosula instead of tea can prevent miscarriage.

10. The effect of preventing and treating colds: regular consumption of kumquats can also enhance the body's cold resistance and prevent; Candied fruit can whet your appetite, drinking kumquat juice can produce fluid and quench thirst, add radish juice and drink it to cure cough. Kumquat has sweet and warm medicinal properties, can regulate qi, relieve depression, and resolve phlegm.

12. Prevent chronic diseases: Kumquat plays a certain role in maintaining cardiovascular function and preventing arteriosclerosis and advanced diseases.

Nutritionist Xiaotang is here to answer your questions. The special thing about small kumquats is that both its peel and pulp are edible, and it is so delicious when you take a bite. Kumquat is not only a delicious fruit, it also has good medicinal effects.

What are the medicinal values ??of kumquats?

1. Protect eyesight: Kumquats are rich in vitamin C, especially the high content of vitamin C in the skin, so they have a good antioxidant effect. Kumquats are also rich in vitamin A and lutein, which have a positive effect on protecting the retina and maintaining healthy visual function.

2. Appetite and promote digestion: The peel of kumquat contains a volatile aromatic substance that can promote digestion and relieve gastrointestinal irritation.

3. Prevent chronic diseases: Kumquats are rich in flavonoids, which can maintain the elasticity of capillaries and prevent chronic diseases such as arteriosclerosis, hypertension, and hyperlipidemia.

4. Prevent colds and treat coughs: Kumquat is warm in nature and can enhance the body’s ability to resist colds. It can prevent and treat colds, treat coughs, and resolve phlegm.

5. Moisturize the skin: Kumquat is rich in a variety of vitamins and has good antioxidant properties. It can delay skin aging, enhance the luster and elasticity of the skin, and prevent pigmentation and wrinkles.

What are the precautions for eating kumquats?

1. Don’t eat too many kumquats on an empty stomach, because kumquats are rich in organic acids, which may irritate the gastrointestinal tract and cause discomfort on an empty stomach.

2. It is recommended to eat 3-5 kumquats every day. Eating too much will lead to excessive intake of vitamin C, and may also cause oral problems such as gum swelling and soreness in the mouth and tongue.

3. If you want to drink kumquat to reduce phlegm, it is recommended not to add sugar. Adding too much sugar will cause phlegm.

Little kumquat is a good thing. The peel of kumquat is rich in vitamins and minerals and has high nutritional value. Kumquat also has high medicinal value, which can regulate qi, relieve depression, and resolve diseases. Phlegm, thirst quenching, digestion, sobering up.

In the cold autumn and winter, kumquat can enhance the body's ability to resist colds and prevent colds.

Hello everyone, I am Lili who focuses on eating and researching diet and health.

Little kumquat is a very common fruit for us. It tastes sweet and sour, and it can be eaten directly with the skin on, which is very convenient.

In addition, kumquat is also a fruit that is very beneficial to the body. Eating it regularly has many benefits.

Efficacy and functions of kumquat

1. Appetite

Kumquat can produce fluid and quench thirst, appetizer and promote your own appetite, and can be added to other drinks Improves the flavor and makes it taste sweeter.

2. Relieve coughs and prevent colds

Kumquats can also promote qi and relieve depression, quench thirst and reduce phlegm, so kumquats soaked in water are often used to help relieve coughs. Eating kumquats regularly can also improve your own immunity and prevent colds.

3. Prevent heart disease

Kumquat can prevent your own blood vessels from rupturing and alleviate the hardening of your own blood vessels. According to relevant research, it has been found that kumquat can regulate your own high blood pressure. Symptoms of blood pressure are very beneficial in preventing heart diseases.

4. Moisturize the skin

Kumquats are rich in a variety of vitamins and have good antioxidant properties. They can delay the aging of your skin and enhance the luster of your skin. Elasticity, prevents pigmentation and wrinkles.

In addition to being eaten directly, kumquats can also be made into drinks and snacks~

Candied kumquats

Ingredients:

Kumquats 500 grams, 100 grams of rock sugar, appropriate amount of water

Method:

1. Wash the kumquats and soak them in salt water for 10 minutes;

2. Slice the kumquats Put it into the pot, add rock sugar and water, and start to boil;

3. Boil until thick, drip the sauce into the plate, and it will quickly become gelatinous, then you can turn off the heat, let it cool slightly, and then it can be canned.

When drinking, scoop out one or two spoons and add water to mix it up. It can moisturize your throat.

You can also cut a few cuts without slicing it, add only rock sugar and no water and boil it together. After making it, you can directly use it as a snack~

Kumquat is a Good thing, my hometown produces kumquats. Not only is it delicious, but you can also eat the kumquat peel, which is sweet and slightly tingling. The skin has the effect of relieving cough and reducing phlegm. When I eat kumquats, I eat them whole.

Say goodbye to heat and colds in winter. Look, I only use this trick. It’s delicious and convenient.

I really like growing a large pot of kumquats at home, and they are full of fruits every year. , yellow and green, very beautiful!

Kumquat, also known as golden jujube and kumquat, is a famous fruit plant. It has the meaning of gold and jade, good luck and good luck, and is loved by many consumers. The fruit is oval or obovate, 2.5-3.5 cm long, and golden yellow. It is originally distributed in the southeastern coastal provinces of China, especially Guangdong, which has the longest history of planting and eating kumquats. . It is a familiar holiday flower!

Whenever kumquats are on the market, my grandma likes to pick up a bag full of kumquats from the market and carry them home. She often says, "Eating kumquats will soothe your throat." It can relieve coughs, digest food, and prevent colds..." Among these nagging sounds, the cute little kumquat with golden color is a panacea for all diseases, from a snack to a delicacy that everyone loves.

Did you know? Kumquat peel is fleshy, thick, smooth, and fragrant. The fruit can be eaten raw or candied, and used as medicine to regulate qi and relieve cough.

Kumquat has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis;

It can also produce two-way regulation of blood pressure, hypertension, It is very beneficial for patients with vascular sclerosis and coronary heart disease to eat;

Kumquat has the functions of promoting qi and relieving depression, digesting food and reducing phlegm, and promoting fluid production, soothing the throat and sobering up;

Eating kumquat regularly can also help It can enhance the body's ability to resist colds and prevent colds.

Kumquats contain a lot of vitamin C, and kumquat peels are also very nutritious

However, many people are repelled by the special smell of kumquats. In order to get rid of it I have tried different ways of eating it, but today’s one is the simplest and most effective. It is a large jar of sweet and sour kumquat jam boiled with rock sugar. Everyone falls in love with this taste.

Clean it first, soak it in salt water for about 10 minutes, then cut the kumquats into 6-7 lengths, crush them and remove the seeds, and put them in a bowl.

Put an appropriate amount of sugar on top and marinate for 2-3 days. When the sugar melts into a liquid form (a small amount of lump sugar is also acceptable), put it in a pot and bring to a boil over high heat, then turn to low heat and simmer slowly until it becomes sticky. Thick, put on a plate and let cool before eating.

You can also wash the kumquats first, peel off the skin, remove the seeds from the pulp and keep it, blanch the peel in boiling water for 2-3 minutes, take it out and set aside, then add the pulp and peel into the juice. Make a sauce in the machine and pour it into the pot.

Pay attention to the contraindications: those with sore mouth and tongue or swollen gums should not eat it

You can drink kumquats directly by soaking them in water. , if you have a baby at home who doesn’t like to drink water, you must try this method.

Spread kumquat jam directly onto slices of steamed buns, toast or biscuits. It tastes sweet and sour and can be eaten for breakfast or snacks.

More importantly, kumquat jam is rich in natural flavonoids and vitamin C. The VC content is almost as high as that of kiwi fruit.

It has the effect of resolving phlegm, relieving coughs and removing internal heat. It is very suitable for adults and children who have throat discomfort in the current dry season.

Let’s make this jar of honey sauce with me. Eat for several days to help your family recover faster.

Kumquat fruit is rich in vitamin A, which can prevent pigmentation, improve skin gloss and elasticity, slow down aging, and avoid skin sagging and wrinkles. Kumquat also contains vitamin P, which is an important nutrient for maintaining blood vessel health. It can strengthen the elasticity of capillaries and can be used as an auxiliary food for high blood pressure, arteriosclerosis, and heart disease.