Many women practice yoga. What is the effect of yoga ball practice?

Introduction: Yoga ball is the most common exercise and fitness equipment, but we should pay attention to its related knowledge when using this equipment. Many women practice yoga ball, so what is the effect of yoga ball practice? Next, Bian Xiao will tell you about it.

First, the benefits of practicing yoga ball 1. Can avoid back injury. Because it takes a lot of effort, the yoga ball is relatively safe. People who need rehabilitation training can practice because of their back and waist injuries, and they can do it easily without causing too much impact on their joints. 2. Train human balance. Yoga ball is an "unstable" sports equipment. When you use the yoga ball off the ground, you must try to keep balance to prevent it from rolling or falling off the ball. This requires controlling the comprehensive strength of legs, waist and abdomen, so as to maintain the coordination and muscle strength of the body well. 3. Massage function. The function of yoga ball is to keep the body in close contact with the spherical surface as far as possible, and the material is soft PVC material. After body contact, it will massage the body evenly and gently to promote blood circulation. 4. Stay in shape. In the process of sitting on the yoga ball, all parts of the body are constantly fine-tuned to maintain the stability of the body. These little moves promote blood circulation and strengthen the strength of my back and abdomen. I can't help sitting down, opening my shoulders and correcting my long-term wrong sitting posture.

Second, matters needing attention in practicing yoga ball 1. If you play "eight points full" when inflating the ball, the ball's body will be elastic and easy to make a clamping action. Yoga balls come in various sizes, but if beginners use the ball first, it is easy to control. Generally speaking, a big ball is easy to achieve balance, and a small ball is light, but it is difficult to achieve balance. When playing yoga ball at home, please put a yoga mat and towel on the floor, keep it clean and not easy to slip. Although yoga ball is used to exercise to avoid injury, please pay attention to keep balance. Especially for difficult movements such as wheels, please be sure to support them with your hands when recovering.

Yoga ball movements are arranged in the main parts such as abdomen, back and waist. When practicing, slow and rhythmic breathing can stretch and squeeze, massage, relax and consume fat effectively, improve attention, relieve mental stress and improve endurance of limbs and spine.