Beginning of spring in 2020 is 17: 03 on February 4th. People say what's the difference between spring in the morning and spring in the afternoon?

From the perspective of traditional health care, the morning is a sunny time. If you feel sleepy in the morning, it is because you don't have a good rest at night and your biological clock is biased. If you exercise in the morning, you can correct this. Of course, if you exercise in the morning, you have to go to bed early at night. More concentration in the afternoon, strength training will be more conducive to the excitement of the whole person. Not only at night, because the sun be the spirit sinks at night. If you exercise a lot, the sinking sun be the spirit will burst out artificially, which is definitely not good for sleep and easy to disturb your diet. So generally speaking, it is best to have oxygen in the morning, strength in the afternoon, and try not to exercise at night.

Playing spring is the common name of beginning of spring, and it is the solar term of spring returning to the earth. It is the first of the 24 solar terms. Beginning of spring is a traditional festival in China. In the Zhou Dynasty, on this day, the son of heaven personally led Sangong to wait until the eastern suburbs to celebrate the Spring Festival. During the Tang and Song Dynasties, people whipped the cattle in spring and sent Koharu cattle to persuade farmers to plow their fields in spring and pray for a bumper harvest. Since the Ming and Qing Dynasties, there have been eating green vegetables, welcoming local cattle, bathing silkworm eggs and drinking spring tea, which has strong traditional folk customs and local flavor.

Proper brightness

Excessive liver qi in spring will affect the transport and transformation function of spleen and stomach. Therefore, people with weak spleen and stomach should eat more yam, jujube and lotus seed porridge in spring to control excessive liver qi and prevent abdominal distension caused by chronic stomach diseases and chronic hepatitis from aggravating.

Proper warming

To bid farewell to the severe cold and enter beginning of spring, we should appropriately reduce the tonic, and eat more warm food according to the seasonal changes, such as green onions, ginger, garlic, glutinous rice, carrots and so on. , can play a very good role in dispelling yin and dispelling cold.