Moderate walking can improve resistance. What should pregnant women pay attention to when walking?

Introduction: When it comes to walking, everyone should be familiar with it. For pregnant women, this is an appropriate walk, which can improve their resistance. However, there are some precautions when walking. If you don't pay attention to these, it may bring some bad effects. Today, let's follow Bian Xiao to find out what pregnant women should pay attention to when walking.

First, choose the right place to walk. Watch where you walk. It is best to go to parks with lush flowers and shady trees, because the air in these places is fresher, the oxygen concentration is higher, and there is less dust and noise. It is a better choice for pregnant women. Walking in such a pleasant environment will make their body and mind more pleasant. Of course, you can also choose some clean and secluded streets around your home as places for walking. You must avoid those polluted air, such as the market and traffic arteries in the city center. Walking in these places will not bring any benefits, but will be harmful to pregnant women and fetuses. In addition, when walking, try to take a walk in the early morning. You can also arrange your time according to your work and life, and don't go for a walk alone. Let your family stay with you, preferably your husband.

Second, when you walk, you should properly replenish water. Remember to walk, just to improve your resistance, not to exhaust yourself. Don't let yourself reach such a limit. Pay attention to your shoes when you walk. It is best to have hemorrhoid function to protect the skin from the sun. Secondly, pay attention to your posture and avoid squeezing your back. Don't go for a walk after dark, otherwise you can't see the direction of walking clearly, and it is easy to trip or fall. Pay attention to how long you can last when you walk, but don't drag your feet, it will make you lose your balance. Secondly, when walking, you should also properly replenish water, keep your body temperature and prevent your body from dehydration.