What are the advantages and disadvantages of riding a bike for a long time?

1 can prevent brain aging and improve the agility of nervous system. The research results of modern sports medicine show that cycling is a sport dominated by different sides, and alternating pedaling with two legs can develop the left and right brain functions at the same time to prevent premature aging and negligence. In fact, because cycling compresses blood vessels, blood circulation speeds up and the brain inhales more oxygen, so you inhale more fresh air. After riding for a while, you will feel clearer.

2, can improve cardiopulmonary function. Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Riding a bicycle can not only compress the blood flow through the movement of the legs, but also draw the notes back to the heart from the vascular endings. In fact, it also strengthens microvascular tissue, which is called "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever.

3. Research shows that riding exercise has the same effect on endurance training of internal organs as swimming and running. This exercise not only benefits 3 pairs of joints and 26 pairs of lower limb muscles, but also benefits the muscles of neck, back, arms, abdomen, waist, groin and buttocks. Joints and ligaments have also been exercised accordingly.

Extended data:

When riding, the back needs to be straight, but not vertical. You should lean forward and stand upright. You should lean forward from your hips, not from your waist or back chest. Otherwise, you will become a Luo Guo or a shrimp, not only to look good, but also to keep your spine as straight as possible. Otherwise, the back pain is unbearable after riding for a long time. Some people often complain about hip pain after riding a bicycle, which may be caused by excessive pressure on PP or the inner thigh at the front end of the seat cushion. At this time, you need to check whether your seat cushion is horizontal or not, and even adjust the nose of the seat cushion slightly downward, which can reduce the wear on the crotch.

People's Network-What benefits can cycling bring to you?