When is the best time to eat bird's nest? Can eating bird's nest get angry in summer?

Bird's nest is a very nourishing food. If we eat it often, it will be very good for our health. Autumn is the best season to eat bird's nest in a year, and we can eat it in other seasons, so there is no taboo.

When is the best time to eat bird's nest?

It is best to eat in autumn.

First of all, swallows eat more in autumn. At this time, the nest built has more nutrition in saliva, and the nutritional components of bird's nest are also the richest; Secondly, the main dietotherapy function of bird's nest is to nourish yin and moisten the lungs, and autumn is the time when dryness and lung deficiency cough are more. Eating bird's nest is just nourishing the body, moistening the lungs and relieving cough, so eating bird's nest in autumn is better than other seasons.

Can eating bird's nest get angry in summer?

Generally, it will not get angry.

You can eat bird's nest in summer. Although bird's nest belongs to the category of tonic, it can't be dried because it is flat and sweet. It's just a bland food that won't cause internal fire. Because the hot weather in summer can make people feel bad and lose appetite, eating more bird's nest in summer can benefit qi and tonify the middle warmer, improve the digestion ability of the stomach and the absorption of the intestines, and make the blood circulation good and energetic.

When is the best time to eat bird's nest?

The best time to eat bird's nest is: before going to bed, or two hours before and after meals will be more suitable for human absorption. Children, women and the elderly can eat it between 5 am and 7 am, which is helpful for aftercare. Some people with lung pain or cough will get better results if they eat it at one or two in the morning or between half asleep and half awake.

The best time for bird's nest is on an empty stomach in the morning, and it can be completely absorbed in about fifteen minutes, which is also the fastest and most thorough time in a day. Generally speaking, it is best to take it every day in the first month, and then every other day. During taking bird's nest, it is best not to eat some spicy and oily food, nor to smoke, nor to eat bird's nest during a cold, otherwise it will not absorb the drug effect well. Although bird's nest is good, it is not suitable for everyone, such as one-year-old babies, colds, spleen and stomach weakness, patients with advanced cancer and diarrhea.

Who is suitable for bird's nest?

1, pregnant

Pregnant women have low immunity during pregnancy and eat bird's nest. protein can enhance human immunity, and sialic acid contained in bird's nest also contributes to fetal development. It is recommended that pregnant women eat bird's nest in moderation throughout pregnancy to nourish their bodies.

2. People with lung deficiency and cough

Bird's nest is sweet and flat, and belongs to lung, stomach and kidney meridians. It has the effects of nourishing yin, moistening dryness, invigorating qi, tonifying middle warmer, resolving phlegm and relieving cough, and has a certain dietotherapy effect on cough due to lung deficiency, which is very suitable for people with cough due to lung deficiency.

3, physical weakness, beauty lovers

Bird's nest is rich in nutrients, especially protein and amino acids. These substances can strengthen the body, nourish beauty, and are very suitable for the elderly who are weak and love beauty.