What are the benefits of pears? Can you eat more?

People in China have a long history of eating pears. In ancient times, it was called honey father, quick fruit, jade milk and so on. They are also known as the "Hundred Fruits School". There are many kinds of pears, with different origins and characteristics, such as Laiyang pear in Shandong, Korla pear in Xinjiang, Sydney in Tianjin, dangshan pear in Anhui, Sydney in Zhao County, Hebei Province, Crystal pear in Japan and Beer pear in Australia.

Since ancient times, there have been allusions such as "Kong Rong let pears" and "pushing pears to let dates", and there are also "looking for incense and remembering Joan as a tree". I am thirsty because I know that jade has marrow. "Legend has it that the mother of Kevin·Z, the prime minister of the Tang Dynasty, coughed for a long time and was afraid of the bitter taste of traditional Chinese medicine. Wei Zhi added pear and sugar to Chinese medicine to make pear milk candy, which was sweet and delicious, and finally cured the cough. Pear toffee has also become another example of ancient people's diet.

According to botanical classification, pears belong to Rosaceae. They are sweet, slightly sour, slightly cold, enter the lung and stomach meridians, promote fluid production and moisten dryness, clear away heat and phlegm, clear away heat and quench thirst, moisten the lung and relieve cough, nourish blood and promote granulation, and moisten the intestines to relieve constipation. It can be used for treating fever, yin injury, lung dryness, cough, dysphoria, aphonia, nausea and constipation. It is called "moistening lung and clearing heart, resolving phlegm and reducing fire, relieving sore and toxic wine". "Herbal Xuan Tong" says that "the living can clear the heat of the six internal organs, and the cooked can nourish the yin of the five internal organs". It has the functions of clearing away heat and calming the nerves, and has adjuvant therapeutic effects on relieving hypertension, insomnia and palpitation.

Pear contains vitamins, organic acids, calcium, phosphorus and other minerals, and contains aspartic acid, which is beneficial to protect the kidney. Vitamin B 1. B2 has certain effects on regulating nervous system, increasing heart vitality and relieving fatigue. Eating pears in patients with hypertension has the functions of clearing heat, nourishing yin and relieving cough, and can relieve symptoms such as thirst, dizziness, boredom and constipation caused by hypertension. Eating pears in patients with pulmonary tuberculosis can relieve symptoms such as dry cough, thick phlegm, hemoptysis, upset and fever caused by lung yin deficiency.

According to Koreans, eating a pear after a meal is good for discharging carcinogens accumulated in the body, especially after eating barbecue food. Eating pears is good for cancer prevention. It is also helpful for tumor patients to eat pears, which can relieve symptoms of yin deficiency such as emaciation, irritability and anorexia. Pear contains a lot of vitamin C, which helps to inhibit the formation of nitrosamines, a carcinogen in the stomach. Symptoms such as dry mouth, taste disorder and so on often appear in head and neck radiotherapy. Eating more pears is also good. Rosa roxburghii is produced in southwest mountainous areas such as Guizhou, Sichuan and Yunnan. It's cold and sour. When used in combination with other traditional Chinese medicines, it has certain effects of regulating stomach, promoting fluid production, reducing adverse reactions, stopping vomiting, and improving cellular immune function.

There are many kinds of pears with different curative effects. For cough and constipation caused by yin deficiency and lung heat, Pak Lei and white radish can be boiled in half water, and crystal sugar or honey can be added appropriately to relieve cough and relieve constipation. It is also good for tuberculosis with low fever and chronic cough. If there is hemoptysis, fresh lotus root can be added, and the two can cooperate with each other to increase the hemostatic effect.

Dry mouth caused by fever. Half a pear and half a water chestnut can be used for body heat and polydipsia. Add mulberry leaves to boil water as appropriate. It has the effect of nourishing yin, clearing heat and relieving cough.

Upper energizer has hoarse voice, dry throat, itchy throat and dry mouth. Pears and chrysanthemums can be used to boil water with a little rock sugar. After boiling and cooling, it can be swallowed frequently to nourish yin and moisten throat. For goiter caused by iodine deficiency, pears can also supplement iodine to a certain extent.

For patients with oliguria caused by partial renal insufficiency or hepatorenal syndrome, pears and watermelons can be used to juice. Regular drinking is beneficial to urination and ascites elimination. Drying pear leaves in the sun and taking them with boiling water is also beneficial to relieve urinary system inflammation and stones.

Pears are cold and help to wet. Eating too much will hurt the spleen and stomach. So the spleen and stomach are deficient in cold. People who are afraid of cold should eat less. Pears contain more fruit acid. People with too much stomach acid should not eat more. Pear has diuretic effect. Those who urinate frequently at night should eat less pears before going to bed. Patients with blood deficiency, chills and diarrhea should not eat more pears. It's best to cook them before eating. In order to prevent the symptoms of dampness and cold from getting worse. Pears have a high sugar content.