Would like to ask you how to make Aauto Quicker curry rice? Please tell me clearly

Haha, I've been working overtime for a while, and I come home late every night. It's too much trouble to buy food and cook by myself, and I have to wait for takeout. It's not as simple as this Aauto Quicker curry rice. Just prepare chicken, onions, potatoes, carrots and a hundred MUBI in advance. It's quite simple and fast, which is quite suitable for our office workers.