High uric acid unstable gout, adhere to the five principles, easily excrete uric acid and stay away from gout.

In the past, only people with good family conditions and pampered people would suffer from gout. Now living conditions are getting better and better, and there are more and more friends with gout, and there is a trend of youthfulness. Gout is caused by abnormal purine metabolism in human body. Uric acid is too high in the body, but less excretion will lead to hyperuricemia. When uric acid reaches a certain level, it will deposit on joints and soft tissues, and finally lead to gout.

Gout attack is still very painful, it will be very painful, mostly at night. Glucocorticoids secreted by the body contribute to the excretion of uric acid, and can also relieve inflammation and pain. At night, when glucocorticoid secretion is the lowest, it is easy to attack at night. In addition, at night, the metabolism and blood flow speed of human body will slow down, especially in summer, it is easy to sweat and lose more water, which increases the formation of urate crystals, thus inducing gout.

So what should friends with gout pay attention to?

1. Eat less high purine food.

In our life, there are many foods with high purine content, such as beef and mutton, pork, and some seasonings, such as oyster sauce, seafood sauce, mushroom sauce and so on. Gout is caused by purine metabolism disorder, so this kind of food should not be eaten during acute gout attack. If it is remission or hyperuricemia, we should also control the intake.

2. Eat less high-fat food

Too high fat is not only easy to cause obesity, but also leads to metabolic disorder. Moreover, fat will hinder the excretion of uric acid by the kidneys, so it is advisable to eat less such foods in daily life.

Drink plenty of water

We all know that drinking water is beneficial to the metabolism of the body, so we should drink water properly at ordinary times, and we can also drink some alkaline tea, which is more conducive to the decomposition and discharge of uric acid than talking about chrysanthemum tea and alkaline water.

do more exercise

Exercise can accelerate metabolism and promote the excretion of uric acid. You can choose some low-intensity, long-lasting and rhythmic aerobic exercises, such as playing Tai Ji Chuan, swimming and walking.

5. Check uric acid level regularly.

Usually, the uric acid level can be controlled to prevent gout. You can have a regular check-up every 2-3 months. If the uric acid level is stable and asymptomatic, you can check it once every 6 months.

Today, I will share with you the knowledge about gout. Whether you are healthy or not is inseparable from our usual eating habits, so we should pay attention to developing good eating habits.