What are the functions and effects of eating okra?

I believe everyone has heard of okra. This is a nutritious vegetable, also known as lady's finger, coffee okra, and eggplant. At present, okra has become a high-end nutritional product that people are keen on. Healthy vegetables are popular all over the world. Its edible part is the fruit pod, which is divided into green and red. It is crisp, tender, juicy, smooth and not greasy, and has a unique fragrance. It is favored by the people and is listed in the United States, Britain and other countries. It has entered the list of the best green foods in the new century, and has therefore been designated as the vegetable of choice for athletes in many countries. Therefore, it is a very healthy food. So what are the effects and functions of okra? Today the editor is here to talk to you.

1. Okra contains pectin, lactosan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the skin and gastric mucosa. It is known as one of the best health vegetables for humans.

2. It contains various nutrients such as iron, calcium and sugar, and has the effect of preventing anemia. The mucin it secretes can protect the gastric wall, promote gastric juice secretion, increase appetite, and improve indigestion and other symptoms. Contains vitamin A, which is beneficial to retinal health and maintains vision.

3. For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, the tender okra fruit contains a viscous liquid, arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines.

4. Okra contains special medicinal ingredients, which can strengthen the kidneys and have an auxiliary therapeutic effect on male organic diseases. It is a suitable nutritional and health-care vegetable and enjoys the title of "Plant Viagra" "The reputation.

5. In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's anti-cancer ability. In addition, it is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.

6. Okra tender pods are rich in soluble dietary fiber and vitamin C, which not only have a health care effect on the skin, but also make the skin white and tender. Dietary fiber can also easily take away waste from the human body and is a great nutritional weight loss material.

7. The rich plant flavonoids in okra pods, combined with various nutrients, can promote the body's all-round self-regulation, thereby ensuring endocrine balance, anti-aging, anti-fatigue, increasing endurance, and accelerating blood circulation. . In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's ability to prevent and fight cancer.

8. Okra tender pods are rich in vitamin A, carotene, vitamins C, E, etc., especially the content of vitamin A and carotene ranks first among the animals and plants discovered so far. Vitamin A can protect the retina, ensure good vision, and prevent cataracts.

9. Okra tender pods also contain selenium, calcium, iron, phosphorus, potassium and other trace elements, but the content is not particularly rich.

The above is the relevant content, I hope it can help you.