What to eat for breakfast is very important for nourishing the stomach. The first bite in the morning is very important.

People who pay attention to health know that breakfast is the most important of the three meals a day. Those who used to skip breakfast should be suffering from stomachache now. So what should I eat for breakfast to nourish my stomach?

First, what to eat for breakfast to nourish the stomach

If you want to keep a good stomach, you must pay attention to eating breakfast. Many people are busy with their work and rush to work. Even if they are busy, they simply skip breakfast. You know, ignoring the result of breakfast often leads to gastrointestinal diseases.

1. Eat hot breakfast

What to eat for breakfast to nourish the stomach

What to eat for breakfast to nourish the stomach most? Eating "hot food" can protect "stomach qi". Stomach qi in TCM theory is actually generalized, not only referring to the stomach, but also including the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on.

The muscles, nerves and blood vessels in the body are still contracting in the morning. If you eat and drink cold food again at this time, the various systems in the body will contract more and the blood flow will be even worse. Over time, you will find out how you can't absorb the essence of food. It seems that you are always unable to eat hard, or your stool is always thin, or your skin is getting worse and worse, or your throat is always dull with phlegm, and you often catch a cold and have minor problems. This is hurting the stomach and hurting the body's resistance.

2. Breakfast should be reasonable

Breakfast should be reasonable

Reasonable refers to being rich in water and nutrition, and should be enjoyed with hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soybean milk, sesame paste, yam porridge, etc., and then accompanied by eating some vegetables, bread, sandwiches, fruits, snacks, etc. Milk is easy to produce phlegm and allergic, so it is not suitable for people with poor trachea, stomach and skin and people in humid climate areas.

cereal can be quickly decomposed into glucose in the body, which can correct the hypoglycemia that may occur after one night, and improve the vitality of the brain and the utilization rate of nutrients in milk and soybean milk. Proper amount of protein and fat, eggs, bean products, lean meat, peanuts, etc. can not only make food stay in the stomach for a long time, but also make people full of energy all morning. Fruits and vegetables not only supplement water-soluble vitamins and cellulose, but also neutralize the acid radicals generated by the oxidation of meat, eggs, cereals and other foods in the body to achieve acid-base balance.

Second, nourishing the stomach breakfast recipe

What is the most nourishing for breakfast

1. yangwei decoction in the morning

Ingredients: 5g of red dates, 2 cocoons with silkworm chrysalis, and appropriate amount of sugar.

Practice

Put the washed red dates and silkworm cocoons into the pot, and add 8g of water.

after boiling, simmer for 15 minutes.

strain the juice into a large bowl and season with sugar.

efficacy: nourishing the stomach and strengthening the spleen, making the soup sweet and delicious, moistening the lungs and promoting fluid production.

2. Nourishing stomach porridge in the morning and evening

Nourishing stomach porridge

Materials: 5g of japonica rice, 1 jujubes and 2g of lotus seeds.

Practice

Soak lotus seeds in warm water until soft, remove cores, wash japonica rice and jujube.

put the three ingredients into the pot, add appropriate amount of water, boil over strong fire, and simmer to make porridge.

eat it in the morning and evening after seasoning according to personal taste.

3. Mulberry Sandwich

Sandwich

Ingredients: sliced bread (tasteless or salty) and 1 bottle of canned mulberry.

Practice

Open the canned mulberry, scoop out 3-4 mulberry grains and put them on the bread.

scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half.

efficacy: it not only nourishes the stomach, but also has the functions of improving eyesight, clearing liver and strengthening brain.

what is the most nourishing for breakfast? Remember three principles: digestibility, prevention of * * *, and more nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits, etc. are all nourishing the stomach.

3. What fruit to eat for nourishing stomach

Fruit

1. Apple

is sweet in taste and cool in nature, which can strengthen the spleen and invigorate the stomach, promote fluid production and moisten dryness, and is suitable for spleen deficiency, stomach yin deficiency, stomach pain due to yin deficiency and other symptoms.

2. Dried fruits

Dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for human body. Vitamin E is also an antioxidant.

3. Red Fruits

Grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants, and can scavenge free radicals in the human body, delay aging and fight cancer.

4. Natural Vitamin C Fruits

Jujube, kiwi, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional function and prevents septicemia, but also is a natural antioxidant.

Fourth, three kinds of foods that should not be eaten in the morning

Cold drinks

After talking about what to eat for breakfast to nourish the stomach, let's talk about the taboos for people who have a bad stomach to eat breakfast.

1. avoid drinking a lot of cold drinks: too large a temperature difference will strongly affect the gastrointestinal tract, leading to sudden contracture.

2. Avoid eating bananas on an empty stomach: bananas contain a lot of magnesium in addition to potassium to help sleep. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function.

3. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, which will hurt the stomach, and its nutrients can be better absorbed after eating.

tip: don't drink vinegar or eat garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can lead to hyperacidity and hurt the stomach; And allicin can cause * * * to gastric mucosa and intestinal wall, causing stomach cramps.