It's the third grade, and I feel a lot of pressure. Is there any way to relieve stress?

It's normal to be under pressure, which shows that you are a good boy with self-motivation. Don't worry, don't worry and panic at this time, everything will be handled according to the normal mentality. At the same time, we should also secretly encourage ourselves to study hard and listen to the teacher carefully. As long as you concentrate on your studies, you will definitely turn stress into motivation. In learning, we should make a careful and detailed plan for ourselves, and different subjects should correspond to different times, so as to achieve scientific and ingenious collocation, thus improving the learning effect. Learning can also be combined with practice to improve the quality of learning. You can also summarize or find other successful ways to improve your learning skills, so as to be calm, unfocused and confident. In addition, remember to communicate with teachers and parents often and ask them to help you. At the same time, we should arrange a reasonable rest time for ourselves, so as to combine work and rest, not to study blindly and fatigue, to eat when we should eat and to play when we should play. For example, you can listen to songs, watch TV, play chess, dance or walk, see flowers and listen to birds in the beautiful countryside, so that you can fully integrate yourself into nature. At the same time, we should also pay attention to regular walking, proper exercise and exercise. Usually, the diet should be regular, and some foods rich in vitamins should be supplemented appropriately. In short, as long as you treat it with a normal heart, you have already succeeded half way!

Nowadays, children are under great pressure, and the pressure of facing the senior high school entrance examination in the third grade will be even greater. There are many ways to alleviate it, so choose the one that suits you.

First of all, we should increase our self-confidence, turn pressure into motivation, and let ourselves have enough motivation to study. No matter how big the difficulties are, we will not crush ourselves. Tell yourself, on the way to the senior high school entrance examination, just do your best and enjoy the happiness of the struggle process. Don't blindly pursue the result, but stop at the struggle. Instead of looking at the peak and sighing, it is better to climb hard and believe that you can stand at the top.

Secondly, we should have a sunny attitude, properly mediate our emotions and know how to relax ourselves. Although it is the third grade, we should relax and combine work and rest in our study, so that our study efficiency will be better and we will get twice the result with half the effort. Learning should not be blind, and it is urgent. We should study in a planned and step-by-step way, so as to avoid panic and anxiety step by step. The sunshine is there, not afraid of the wind and rain.

Thirdly, learn to communicate and release depression. You can talk to your teacher about your stress, and the teacher's persuasion and encouragement can increase your courage to overcome it. You can talk to your parents and reduce the pressure on some families. The warm heart comfort of parents is enough to melt the hard ice. You can also communicate with your classmates, exercise together after class, and go hand in hand, which will achieve good results.

I wish my child a happy third grade sunshine!

(1) Take the initiative to communicate with teachers and parents. Your stress may be caused by poor grades in a subject or slow progress in a subject. Talk to your teacher about this, maybe he can help you relieve stress. (2) Take a proper rest. When reviewing in Grade Three, the combination of work and rest is the most important. If you study hard every day and don't rest, you will feel particularly tired and stressed. Therefore, in order to relieve stress, proper rest is very important. (3) Exercising for one hour every day is the best way to relieve inner pressure. If you feel extremely stressed, you can choose to run a few laps on the playground in the morning, and then you will find that your heart is relaxed after running.

1, relax with words and imagination. Learn humor: humor is the regulator of mental health. Learn to be humorous and deal with everything around you in a good mood. Through imagination, train your mind to "wander around", such as "under the blue sky and white clouds, I am sitting on the flat green grass" and "I am comfortably soaking in the bathtub and listening to beautiful light music". By relaxing, resting and restoring energy in a short time, you will feel quiet and peaceful.

2. Decomposition method. Please list the pressures in your life, one, two, three, four ... Once you write them down, you will be surprised to find that as long as you "break them all", these so-called pressures can be gradually resolved.

3. Free venting: Don't accumulate troubles and worries in your heart. If you want to vent, vent in time, and cry if you want. Medical psychologists believe that crying can relieve stress and let human emotions express themselves, which is much more beneficial than being buried in the heart.

4. Solve a thousand worries at first reading. When traveling in the world of books, all the troubles and sorrows are forgotten and disappear. Reading can make a person gradually become open-minded, cheerful and not afraid of pressure.

5. Dinner is mainly light food. Avoid eating spicy and fried foods, or high-protein and high-calorie foods that stay in the stomach for a long time, so as not to increase the burden on the gastrointestinal tract.

6. Try to sleep before 1 1 at night. Because 1 1:00 to 2: 00, human meridians run to the liver and gallbladder. If you don't get proper rest at this time, the unhealthy of these two organs will be manifested on the skin for a long time, such as roughness, dark spots, acne and dark circles. And lack of sleep will affect the efficiency of class the next day.

7, take responsibility, enhance learning motivation, improve learning interest, strengthen learning enthusiasm and consciousness.

It is normal for junior high school students to face the pressure of the senior high school entrance examination, but it is not normal to have no pressure! Proper stress is helpful to our study and life, but excessive stress will have a negative impact on our life. Therefore, we should learn to adjust our stress appropriately. You can try to improve in the following aspects:

Knowing our own strengths and weaknesses is very important for our growth. For our junior three students, apart from studying Chinese, physics and chemistry, which subject is your advantage and which one is your lame, history and politics? Dominant disciplines maintain their advantages, and inferior disciplines can make breakthroughs, so that the score can go up a little, and the score should not be so serious.

For example, your current English score of 80 can't be expected to be improved to 1 10 in a month. It is a delusion and an unrealistic dream, which will only make us more miserable and confused. But if you work hard now, after one month, 85 points is very promising and can still be achieved. Down-to-earth, progress 5 points every month. By next April, you can make progress by 65438+February, 65438+ 10, February, March, April and 5 months, and you can make progress by 20 points, so you are 100. Isn't it amazing!

Senior three is nervous about learning, but learning is not all. Fatigue tactics and crowd tactics are not desirable. Reasonable arrangement of study and relaxation can improve learning efficiency and achieve twice the result with half the effort.

1. Arrange the operation sequence reasonably.

Easy first, then difficult. We often hope that things will go smoothly. Starting with simple homework helps us to keep a happy mood and improve work efficiency.

Choose the dominant subjects first, and then choose the lame subjects. There are a lot of lame subjects that can't be learned in the first place. Doing this homework from the beginning is easy to break today's good mood.

For example, there are Chinese papers, math papers and English writing today. If your math score is 1 10, do your math homework first. Then Chinese copying homework, and finally poor English writing.

We should arrange rest time in our study.

Study for an hour, let yourself rest 10 minutes, stand up for exercise, drink a cup of hot milk, listen to your favorite songs, and relax your nervous body and mind. Or do nothing, close your eyes and stay as long as you want.

Do what you like at a fixed time and let yourself relax completely.

Everyone has different hobbies and different ways to relax.

Every Sunday afternoon, take two hours to draw a picture. Play the piano. Or play football with friends to release the pressure during exercise. People who like movies will watch a movie. Or just a long sleep.

I am a teacher and deal with students every day. Most of the time, I am very happy and smiling. When I am in a bad mood, I will go for a walk in the flower market. Looking at these beautiful flowers will make my mood better. With more fancy shopping, I also began to grow flowers. The balcony and living room at home are all flowers, with more than 40 pots of flowers, such as tiger tail orchid and longevity flower. Crab claw orchid, rich bamboo, green radish, chlorophytum, purple bamboo plum, white palm, Anthurium andraeanum, watercress green and money tree all have their own beauty. Seeing their lush growth every day makes me feel so happy.

4 talk to relatives and friends. You can talk to your parents and friends about some unhappy things that make you feel uneasy. You can just say it. If you keep it in your heart for a long time, you will collapse.

Ways to relieve stress

1, eliminating the pressure source

The most direct way to relieve stress is to find the source of stress and then eliminate it as much as possible. If your stress is caused by heavy work tasks, you might as well arrange your time reasonably. Do the important work first, put aside the minor work and have enough time to finish it.

2. Reasonable exhaust

Stress is inevitable, and when faced with it, we may not be able to solve it ourselves. At this time, you might as well speak out the pressure and unhappiness in your heart, or vent it through sports, singing, shouting and crying. The bad mood is swept away and the pressure is naturally reduced.

Step 3 take a deep breath

When you are exhausted, one of the quickest ways to restore stability is to take a deep breath and then think about what makes you feel anxious. Deep breathing can also inject more oxygen into your body and make your energy more vigorous. It is recommended to meditate 10 minutes every day. Meditation is the best way to relieve any form and degree of stress. It can lower heart rate and blood pressure, slow down breathing, calm brain waves, restore physical and mental stability faster, and prevent the body's immune ability from declining under pressure.

4, diet decompression

Eating more foods in the daily diet to cheer up the spirit and eliminate fatigue can also eliminate bad emotions and relieve stress. It is suggested to add some carbohydrates that release energy slowly to the daily diet list, such as fruits, coarse grains, broad beans, nuts and plant seeds. Nuts and plant seeds, in particular, not only contain carbohydrates, but also contain protein, which is a good stress-resistant food. In addition, it is necessary to supplement nutrients that can be effectively converted into energy every day, such as B vitamins, choline, vitamin C, calcium, magnesium, zinc, coenzyme Q and so on.

5. Slow motion and slow pressure release

At ordinary times, you can exercise moderately to make your body reach the best posture, so as to be more relaxed and strong. We can choose swimming, walking, yoga and Tai Ji Chuan, which will help. Whether at home, at work or even in shopping, we spend most of our time indoors. Lack of natural light will make our bodies lose their rhythm and our ability to withstand pressure will become worse and worse. So, when you feel stressed, go outdoors more.

I still remember the third grade, but the pressure was not great at that time. It is a reality that students are under great pressure now. Reducing stress helps them to better reflect their achievements.

If possible, please refer to my own methods to relieve stress.

First, the diet should not be too greasy, eat more light things and eat less fast food, especially fried food;

Second, don't keep yourself in a state of high pressure, just like mechanical equipment. If you keep running at a high load, something will go wrong.

Third, if you have some hobbies, such as sports and games, remember to be moderate.

Take a beautiful picture of nature and make yourself feel beautiful! The third grade is an important stage in the study career, which is not only academic pressure, but also psychological pressure. The results of the senior high school entrance examination determine your choice of high school. Will it also involve high school course selection? Different regions have different requirements.

There are several ways to deal with stress.

1, the main pressure source, for analysis. Whether it is learning efficiency, learning mentality, or family environment, etc.

2. Find the source of the pressure, how to resolve it, and talk about my successful experience: the pressure comes from my inefficient study, and I find that my learning style comes from interacting with people and consulting middle school faster. I will find an example to observe her, ask her for advice and discuss problems with her. If you learn by hand, you can understand. Then turn the learning mode into a hands-on class. You can ask a teacher or a teacher who studies learning styles.

3, the mentality is dull: moderate pressure is the driving force for learning. High pressure can't help you. Tell your confusion. Find classmates, parents and classmates who can listen to your voice. You can form a small study group and face the pressure together.

4. Don't forget to design and plan your own interests and gameplay after studying. It will give you the energy to solve problems, help you meet the pressure and treat it correctly [come on] [compare your heart]

If your anxiety, nervousness and stress last for more than two weeks, establish a professional psychological counseling institution to solve it professionally. Professional psychological counselors will discuss the root causes of bad psychological state with you, find and deal with them, and the symptoms will naturally disappear.

If it is temporary anxiety, tension and stress, you can try the following ways:

1. Talk to family and friends. When you feel anxious, nervous and stressed, take the initiative to talk to your family and friends. Their listening, support and comfort are good for you to share and bring you warmth, confidence and strength.

2. Keep exercising. It is good to exercise for 30-60 minutes every day, such as walking, running, swimming, playing badminton and so on. Exercise can promote the brain to secrete dopamine, making people relaxed and excited; Exercise can also release part of the silted energy, making people approachable and comfortable.

3. the first method. Hold out a hand and make a full fist for a minute and a half. Then relax and have a rest and do it again, this time for two minutes.

4.858 Take a deep breath. Relax, inhale for 8 beats, then hold your breath for 5 beats, and finally exhale for 8 beats. Do it three times.

If the above self-adjustment methods are difficult or ineffective, it is suggested that you contact a professional psychological consultation institution in time to solve them professionally.

First, congratulations. You are in the third grade, and you feel stressed, which shows that you take your study seriously and are much better than many uneducated students.

Secondly, some studies show that moderate pressure is beneficial to learning.

So you must have an understanding that nothing can be achieved in a stress-free environment. If you want to study hard, it is normal to have pressure, but it is terrible to have no pressure.

Finally, when you feel too stressed, choose an appropriate way to relieve stress, such as running, listening to songs, chatting with friends and so on.