What's the function of boiling bananas with milk?

Boiling bananas with milk can cure constipation, and many Jimei people are sharing their own methods. For friends who have a bad stomach and are prone to constipation, you can try it and the effect is very good. So, how long can milk boiled bananas relieve constipation? Let's have a look!

What's the function of boiling bananas with milk? Cooking bananas with milk has a greater impact on the body and is good for health. Milk is rich in protein, fat, carbohydrates and various minerals, which can supplement protein, increase muscle strength and enhance resistance. Bananas are rich in dietary fiber and potassium. Dietary fiber can promote the absorption of protein in milk, improve the absorption and utilization rate of protein, promote gastrointestinal peristalsis and prevent constipation. Potassium can regulate the acid-base balance in the body and maintain blood pressure.

How long it takes to cook bananas with milk to relieve constipation varies from person to person. Generally, long-term drinking will have an effect.

I use milk powder, two bags of milk powder, water heated to 360ml, poured into the pot to boil, then broke the bananas into small pieces and put them into the pot to boil, then turned off the fire and cooked for another five minutes. There is still a layer of milk skin to eat after cooking.

Choose a ripe banana, which is better? In addition, some babies may have some severe constipation. He doesn't think it's effective to eat once. It is recommended to eat more times, because the dry stool in the intestine also needs lubrication before it can leave the intestine. If you take it once a day, you can try it for a few more days. If constipation is serious, see a doctor!

Can I eat bananas boiled with milk every day? Yes

Bananas and milk are now good foods for many office workers and students. These people generally have gastrointestinal problems and may have constipation. These are good to eat.

The important thing is that the method is simple and the operation is good. You can try it if you are constipated.