Cross-country composition

The first part: Thinking about cross-country running.

The playground was full of people, and the 7 th grade men's and women's 4000-meter cross-country race began to "prepare-run" As the referee gave the order, the male athletes ran out like arrows, which made the originally quiet playground suddenly boil and cheers came one after another. Athletes of all classes ran faster with the cheers of their classmates.

Qu Zhengqi in our class is like an angry cheetah, which disappears without a trace in the blink of an eye, followed by classmates. Qu Zhengqi is not disturbed by the outside world, adjust his breathing and pace, and strive to run forward.

Before I recovered from the men's competition, the women's cross-country race also started. The referee patiently told us the rules of the game and the running route. I secretly cheered for myself. A good friend of mine came to me and said, "Don't be under pressure, do your best", which made my nervous heart relax a lot.

"Ready to Run" has the same lines, the same rules and the same route, but different people. I shook my head to cheer myself up. When I ran around the corner, I saw the field of our class. I patted her on the shoulder and said to her, "Come on, come on, come on". I believe in the positive energy brought by encouragement. At the end of the exit, I am only two steps away from the first place. All the students in Class 706 are cheering for me at the top of their lungs. I gritted my teeth and tried to surpass the first. Some students actually jumped up to cheer me on and applaud me. But I know that this is only the beginning, and there are still 3600 meters waiting for me to run. I left the gate, but I didn't expect the second place to follow me closely. I said to myself, "Come on, Bean!" I couldn't run for a while because of my stomachache, so I quickly ran to the side of the road to have a rest. At this time, the students behind me caught up with me. I thought she would overtake me and leave me behind. Unexpectedly, she handed me a tissue, helped me up and ran with me. I was moved by this scene. I didn't feel well just now, but I'm fine. I said shyly, "I'm sorry, although you helped me, we are still rivals", and then I ran forward without looking back, leaving only tears on her and my face. By the time I came back, I had run from the first place to the third place, but I still ran very hard. Finally saw the school gate and the last 400 meters. I secretly cheered for myself. The last remaining 100 meter, I really had no strength at all, and almost gave up, but the cheers of my classmates gave me hope again. Finally, I finished the game with the second place. By the time I regained consciousness, I was already sitting on the ground, surrounded by praise from my classmates.

Through this competition, I not only gained precious friendship, but also understood that persistence is victory!

Chapter two: the harvest of cross-country running

The long-awaited 4000-meter cross-country race finally arrived, and I stood on the runway. At the teacher's command, I went straight to Neidao, ranking first. The shouts and cheers of my classmates made me proud. When I ran to the gate, I looked back and saw them panting like me, so I slowed down and they followed the teacher's electric car. Before running out of 100 meters, my breathing became rapid and gradually stopped. I looked back and a large number of people caught up. Two people next to me asked me what was wrong. I said angrily and silently, "My leg is cramping." They said, "Run! The latter is catching up. " I said, "You run."

After a while, a large number of people ran past me, and by this time I had counted down. I am like a deflated ball, wandering in this street, letting them pass by me. I thought, "It's the last one anyway, it doesn't matter." Looking at the blurred figure in front of me, my heart plummeted and I really want to fly back at once. Wherever I go, there are two women holding flags. Every time I pass by, they say, "Isn't this Liu? How did you get to the bottom? " Their words stuck in my heart like steel needles. I seem to cry and say to myself, "Liu, tell me about it. It is not shameful to spread it without being laughed at by others. " Suddenly, I heard a woman catch up. Looking back, I did catch up. Anyway, I'm the last one. Run. Walking, a girl patted me on the shoulder and said, oh, you scared me to death. My soul is flying.

It seems that it took me a long time to walk into the school gate. I took off my number plate angrily. They looked at me with strange eyes. At that time, I was so ashamed that I really wanted to find a crack in the ground. I walked despondently to the head teacher, who patted me on the shoulder and smiled and said to me, "Nothing, don't care too much." After listening to the teacher, I felt even worse. Back in the classroom, the teacher talked to me and helped me analyze the reasons. I suddenly realized that there was something wrong with my mentality. The 4000-meter cross-country race is not a 100-meter sprint, but endurance and determination. Whoever can persist to the end is the winner. But I gave up myself first because of my poor ability to resist setbacks, which led to this failure.

Although I lost badly in this competition, I gained a lot. This is just an episode in my life. In the days to come, I will encounter all kinds of difficulties, but I will not give in to them. I will cheer up, try to overcome all kinds of difficulties and be a strong man in life.

Chapter 3: Understanding Cross-country Race

People will experience many things in their life, some are happy, some are crazy, some are exciting ... All kinds of things will always bring us different feelings, some things will make us happy, some things will move us, and there are always some things that will benefit us a lot and gain strength with our own actions.

The school held a ninth grade cross-country race in Zhonghai, about 5000 meters. We walked from school to Zhonghai. Director Li briefly introduced the cross-country running. I have to say that even if I walk, I have never walked 5 thousand meters in a row, let alone ran down, which is undoubtedly a big challenge for me. Although my heart is full of tension and fear, I also want to see if I can stick to the 5 thousand meters. Because I don't do much exercise on weekends, it's hard to know whether I can finish the 5 thousand meters. So I also set myself a small goal first, that is, to finish the 5 thousand meters, regardless of the good or bad results.

Under the teacher's command, we started a long journey of 5 thousand meters. Because I stood behind, I was slower than others at first, and my classmates were a little impatient at first. But then I immediately thought of what my parents and teachers told us, we should keep a constant speed and not stop. In the process of running, I also realized the feeling of reaching the limit of my body. Whenever I can't persist, I will always look for a goal ahead, slow down a little when I get to a place, and speed up when I get to a place. In the process of running, I have been cheering for myself. I have always adhered to the belief that I will never give up! In this way, I persisted step by step and finally ran the 5 thousand meters!

After running, I will look back at the 5 thousand meters, that's all. No matter how difficult it is, no matter how difficult it is, I will stick to it! It's really nothing compared with the 5 thousand meters we have to face during recess and physical education exams. I am very happy to take part in this cross-country race, which I think is worthwhile. Maybe "tired and happy" means this. This activity also made me see another me again. Without trying these things, I never knew I could fight like this and persist like this!

After running, the teacher gave me a big hug. I think this hug is so happy and touching. When I am most tired, my teacher will be with us. In the past three years, Miss Fang has always appeared in front of us as a strict teacher, but I think she plays more roles, being the mother of all Class 8. No matter when, she will be with us, and she will cheer for us! As teacher Fang entrusted me, I will persist in my studies, never give up, never give up!

People will always face all kinds of challenges, all kinds of choices and all kinds of opportunities in their lives. Faced with this, we can choose to persist, so we can choose to give up. But I hope that the word "give up" will not appear in my future journey! A person's life is like a marathon. The person who wins at the starting point may not be able to go to Guangdong second class, but he who laughs last in Guangdong second class!

The road you choose, you have to walk on your knees! We are about to usher in the first fateful exam in our lives-the senior high school entrance examination. Until then, our life must be dark. No matter how hard and tired we are, I will stick to it! I am me, the one who never gives up!