I have a poor memory. I have seen many methods of food supplement and medicine, but they are not so effective. You know how to talk about it. I am very grateful! ! !

Sesame and walnut. Both of these foods have the effects of invigorating qi, strengthening tendons and strengthening the brain. All kinds of brain-nourishing foods. The brains of all kinds of animals contain a lot of cephalin and lecithin, which are good supplements for the human brain.

Memory multiplication training will help you improve your memory;

First, full of passion

I believe you have the ability to understand and remember what you have learned. Firm self-confidence can make brain nerve activity full of vitality, stimulate brain potential, and make brain activity work towards your goal. The most important thing in learning and remembering is confidence and determination full of memories. Without this confidence, brain cell activity will be inhibited, memory will be dull, and memory effect will be greatly reduced. Strengthen the wisdom potential of your brain, have the ability to understand and remember what you have learned, and study with confidence, and the effect will be good.

Second, I am eager to remember it and determined to remember it.

Strong thirst for knowledge, strong desire and hunger can activate relevant parts of the brain for memory and greatly enhance the memory effect. As long as you make up your mind to remember, you can remember everything firmly. The key is whether you have the determination and desire to remember. You can remember what you want to remember. There is a memory trick, people must pay attention to something for at least 8 seconds before they can remember it. You'd better remember your determination with hints.

Third, visualization can help memory.

Present what you want to remember in a clear image in your mind and read it once or twice. This can activate the activity of the whole brain, make the conscious and subconscious aware of the memory content, and arrange the memory materials directly to the appropriate parts of the brain, thus enhancing the memory effect. The content of image life is also easy to extract and apply. If we can accurately understand the concept of multi-knowledge, and build it into a whole knowledge network structure with distinct knowledge points and internal relations, and often emerge the image of the whole knowledge structure, we will achieve very good learning results.

Fourth, consciously command yourself to remember them.

Command yourself when you study, "I will remember them firmly!" " ""I want to remember them for a long time! "Say it to yourself several times, so that the information will leave a particularly deep impression in the subconscious, and the learning and memory effect is good.

Fifth, review regularly in time, or circular memory method, review before forgetting.

If you don't study hard, confidence and determination are also empty, and it is impossible to learn knowledge well. When studying, we should also pay attention to methods. Good methods can greatly improve the learning effect. There are many good methods, and regular review in time is one of them. Repeat it as soon as possible after learning, review it again before going to bed that night and review it again the next morning. The so-called regular review refers to the review and memory once a week, once a month, once every two months and once a semester. In this way, what you have learned can be firmly and permanently stored in your brain. Some people say that this series of reviews can enhance memory by more than 4 times.