So, let's talk about archery, my favorite sport.

I am a slim woman who likes writing and archery. I have been insisting on archery for nearly two years. This is my favorite and longest-lasting sport at present, so it has given me unprecedented feelings and changes.

A friend keeps asking me why you like archery. Does archery, which seems simple and boring, really attract you that much?

Archery really appeals to me. It should be my favorite sport in my life. I think I finally found it.

Let's talk about why archery appeals to me so much. See if you are beautiful (handsome) and like archery as much as I do. Then I will share with you the experience of archery in the past two years.

The first time I came into contact with archery was when I had put down my original company and started to recuperate my body and mind and improve my sleep. During that time, in addition to hiking, I often asked my friends to play badminton, but because the invited friends often had temporary business, they couldn't get together. So, I began to look for sports that I could do by myself besides badminton and running. By chance, I came into contact with archery. When I held the bow handle for the first time and concentrated on practicing, there was a kind of power that attracted me deeply.

So this is what I've been looking for. That kind of concentration, quietness, peace, strength, temperament, loneliness and persistence are all mine, which I have always needed and been looking for. I also found that I am actually an extremely quiet person, and I am busy all day when doing business.

It can be said that writing, like archery, is actually a lonely hobby, but the final result is sharing, which may be the reason why I like it both. To put it simply, archery fits my personality very well.

Archery requires a high degree of concentration, control, endurance and self-confidence. From the moment you stand in front of the target and prepare to practice, you must make yourself quiet, peaceful and focused. You must devote yourself wholeheartedly until the arrow comes out of the string and hits the target. It is this quiet rhythm that attracts me.

At first, I could only pull the bow of 16 Jin, and the thin arms, thin legs and thin back muscles were still struggling. Later it rose to 20, 22, 26, and now it weighs 30 Jin. In fact, every weight gain is a new beginning. You need to adapt to the upgraded new pound, and control the intensity from strength to movement.

All good things interact with each other. When I insist on archery to improve my archery skills, archery is quietly changing me.

0 1 ? The most direct physical and temperament changes.

After persisting in archery for a period of time, the muscles in the arms and back became tense, and the shoulder pain that appeared in front of the computer all day actually improved to some extent. At the same time, archery actually helps to improve personal temperament. Not many girls like archery, especially girls like me who are not willing to spend money on bags and clothes, but are willing to spend all their money on archery. So when I was training in the club, many individual travelers who came to experience archery couldn't help taking pictures of me. In fact, if you are also a girl who needs to improve shoulder problems and then likes quiet temperament, you can try it.

Shoot to see virtue

As mentioned above, archery needs meditation, overcoming external interference, not impetuous, and achieving the realm of physical and mental unity. This kind of training keeps me calm when facing the troubles of life. Archery is an indisputable thing. In the past two years, I have seen myself in every practice, a woman who likes to be quiet and focused. Knowing myself, I slowly released myself in this sport, and the changes in my body and mind have also positively improved my depression, anxiety and insomnia.

03 release pressure

Generally speaking, archery is not difficult to learn, and the intensity of exercise can be controlled by yourself. It is also an exercise that is very beneficial to physical and mental health and achieves rapid decompression. Archery always calms me down. On average, I practice 100-200 arrows every day, which should be no less than my relaxed state after running.

Meet more different people.

In the archery club, I made many friends, many of whom were excellent, even exceeding the previous definition of excellent. Some of them are restaurant owners, who are not only good at archery, but also good at kendo and have black belts in Taekwondo. At the same time, they are also good at taking pictures and making desserts. There is a beautiful woman named Sasha, who combines beauty, sexy abdominal muscles and wealth, as I mentioned in my previous article. There are also loving bosses and couples in the club now, and a group of arrow friends who have helped me make rapid progress. All this is worthy of my love of archery.

05 to participate in the national competition.

In China, there are two large archery competition organizations, APCC and ACAC. The competitions of these two institutions are very formal, which allows you to participate in national competitions and learn and exchange archery skills with masters from all over the world while experiencing the fun of archery. If you are strong enough and work hard enough, you may enter the top three at any time, and you will have a prize and a reputation. I participated in several competitions in succession. Although my grades were in the middle, I was really happy and made many like-minded friends.

If you like a sport, you must work hard while enjoying it. Archery can bring many physical, temperament and internal changes, but while training to improve your sports skills, your fingers may be cocooned. If it is recurve bow, you may have the impression that your nose and chin are pressing the strings. Basically, after every training, my nose and chin have obvious chord marks. If you have watched international competitions, you will know that Ki Bo bae, the world's No.1 Korean player in recurve bow, will also be printed on his fair face by strings in the competition.

However, these have not affected my love of archery at all. It also continues to change my heart.