Reduced fat lunch series

Paired with Caicai sauce: 1 spoon soy sauce+half spoon oyster sauce+1/4 spoon zero candy, 2-3 spoons warm water, 400kcal lunch, 65438+ 160kcal fried egg (280g/2), 45kcal olive oil (5g), 65kcal olive oil.

28 kcal (40/ bag) cool oil juice. If you eat at home, you can make your own vinegar juice. If you bring it with the company, it is still convenient to bag it. Lunch 309 kcal, fried chicken fillet 153 kcal (raw weight 65438+200g), olive oil 54 kcal (6g used), cooking wine 1 tablespoon, cooking wine 65430 tablespoons.

Scrambled eggs with shrimps, shrimp 56 kcal (raw weight 100g), eggs 83 kcal (60g/ piece), lunch 322 kcal, steamed sweet potato 67 kcal (raw weight 120g), the calories are lower than those of sweet potatoes. Peeled, steamed, oxidized and blackened, hot and sour celery 26 calories (raw weight 200g).

Stir-fried chicken breast with onion, chicken breast 1 18kcal (raw weight 100g), onion 24kcal (raw weight 60g), steamed purple potato 160kcal (raw weight 120g) and stir-fried cabbage 48kcal.

Squid flower with onion and red pepper, olive oil 90kcal (used10g), cabbage 48kcal (200g gross weight), lunch 472kcal, miscellaneous grains rice177kcal (50g uncooked rice), squid flower 94kcal (120g) and red pepper 650.

Fried chicken breast, chicken fillet 94 kcal (raw weight 80g), olive oil 90 kcal (used10g), lunch 405 kcal, sweet corn 168 kcal (150g), mushrooms and vegetables 27 kcal (raw weight/kloc)

Stir-fried shrimp (barbecue flavor), shrimp 26kcal( 100g), olive oil 90kcal (10g), lunch 29 1kcal, mainly with spicy barbecue powder, casually seasoning shrimp, unexpectedly not bad, small sweet potato 103kcal.

Mushroom chicken breast, fresh mushroom 2 1kcal (raw weight 80g), chicken breast 106kcal (raw weight 90g), olive oil 90kcal (used 10g) and roasted cauliflower 20kcal (raw weight 100g). Actually, the air fryer is a little out of order.