How to make Tremella Lotus Seed Soup thick and sticky

How to make Tremella and Lotus Seed Soup

It is more difficult to make Tremella and Lotus Seed Soup than simple Tremella Soup, so it is perfect for clearing the lungs and reducing internal heat. It uses white fungus and lotus seeds as the main ingredients, and adds a little wolfberry, red dates, and rock sugar. It is fresh and delicious, and rich in nutrients. It is a rare nourishing food. Let’s take a look at how to make Tremella Fungus and Lotus Seed Soup.

Ingredients: Tremella fungus, lotus seeds, wolfberry, red dates, rock sugar

Method: 1 Soak the Tremella fungus in warm water and clean it, tear it into small pieces, be careful to remove the yellowed part of the root .

2 Remove the lotus seed core and soak the lotus seeds in water; soak the wolfberry in the same water; wash and remove the core of the red dates.

3 Pour an appropriate amount of water into the pot, add the white fungus and rock sugar, bring to a boil over high heat, then reduce to a simmer.

4 After 2 hours, remove the pot, add the lotus seeds and wolfberry, and continue to simmer for about 1 hour.

5 When it is almost cooked, add red dates and serve. Then put it on the steamer and steam for 10 minutes, then it is ready to eat. You can also cool it and refrigerate it in the refrigerator for a more refreshing taste.

Note that when removing the core of the lotus seeds, use a knife to cut both ends of the lotus seeds, and then insert the flat end of the toothpick from one end of the lotus seeds to take out the core of the lotus seeds. This can Keep the lotus seeds intact and more beautiful.

Although lotus seeds are bitter, they have extremely high medicinal value. After being taken out, they can be dried and soaked in water to make tea, which has the effect of removing internal heat.

Effects of Tremella Lotus Seed Soup

The first is Tremella, also known as snow fungus, it contains relatively comprehensive nutritional value. It not only replenishes qi and blood, but also strengthens essence and kidneys. It nourishes the brain and calms the nerves, strengthens the heart and body, and prolongs life. It is suitable for all people who are old and weak. Medical research has shown that Tremella fungus has a very good effect on preventing and treating tumors and treating high blood pressure.

At the same time, Tremella can also nourish yin and nourish the skin, promote human bone development, enhance human immunity, help gastrointestinal motility and digestion, clear the lungs and moisturize dryness, and is a tonic suitable for all seasons.

The second is lotus seeds. Lotus seeds can not only prevent and fight cancer, but also lower blood pressure, strengthen the heart and calm the mind, and clean and remove freckles. It has excellent nourishing effect on people who are chronically ill, postpartum or elderly and physically weak. In addition, it also has certain curative effects on young men with nocturnal emissions, frequent nocturnal emissions or slippery sperm.

Next let’s talk about wolfberry and rock sugar. Wolfberry has the effect of nourishing the liver and kidneys, and is often used by traditional Chinese medicine to treat various diseases such as liver and kidney deficiency, dizziness, and spermatorrhea. In addition, wolfberry also plays a certain role in regulating human immune function, and has the effects of delaying aging and regulating blood lipids.