What are the benefits of cheese sticks?

The advantage of cheese strips is to effectively promote bone growth and development. Cheese is a kind of dairy product with high nutritional price, which is rich in protein, calcium, fat and other nutrients. Cheese can supplement calcium in time, so the calcium can be easily digested and absorbed. Cheese can also enhance the body's resistance, promote the body's metabolism, protect the eyes and keep the skin smooth.

Cheese can also prevent tooth decay and supplement calcium to the surface of teeth. Cheese also has a positive health care effect on human body, which helps to maintain the stability and balance of human intestinal flora.

Advantages and disadvantages of cheese sticks

Benefits Cheese belongs to fermented dairy products and contains active lactic acid bacteria, so it has similar health care effects as yogurt lactic acid bacteria. Lactic acid bacteria are probiotics, which can inhibit the growth of other bacteria, including pathogenic bacteria, maintain intestinal microecological balance, and help improve the body's immunity.

The disadvantage is that it is easy to gain weight. In the process of making cheese sticks, extra sugar or milk powder, jam and so on are added. So the sugar content is high. In addition, in the process of concentrating milk into cheese, the fat is also concentrated, and some also add cream, and the fat content can even reach 20~30%, so eat less.