How can I do to calm my mood when I am in a bad mood?

Answer this question. In my opinion, drinking when you are in a bad mood can solve a thousand worries. Shopping consumption. Listening to music, singing, dancing and strenuous exercise. Tired, have a good sleep. To sum up, as Mr. Lu Xun said, hiding in a small building is unified, regardless of winter in Xia Chunqiu. Well, personally, don't spray it if you don't like it. Thank you.

If you are in a bad mood, you need to relax and see what you can do without thinking. I usually choose to do the following things:

1, eat

Eat buffet, eat buffet that you usually hate eating out. Eat the restaurant you usually hate, because it's too expensive.

Step 2 climb the mountain

Mountain climbing is a physical and mental exercise. If you can't climb any further, it's not too late to be in a bad mood now. Then I look at the beautiful rivers and mountains and feel happy in an instant.

3. Buy in buy buy

Every time I am in a bad mood, I will buy something that I don't usually place an order in the shopping cart. After reading it for a long time, I can't bear to buy it, but when I am in a bad mood, comfort myself. Well, I found myself making money after buying it. Think about my job and how to make money.

Find a way that suits you and makes you satisfied. What others say on the internet is others'.

In a bad mood, what can I do to calm my mood, that is, get better? It depends on your personality. Everyone says that listening to music, especially light music, should be slow, which can eliminate your irritability. And I think this is more suitable for quiet and introverted people.

In addition to music, there are yoga, yoga, which is to slow down the fast-paced life and realize your feelings in the slow process. Try to lie flat on the ground, close your eyes gently, open your feet naturally, put your hands on your sides gently, think nothing, and breathe slowly. This might make you feel better.

In addition to eating, eating, singing and slowly entertaining, this is also a way to adjust your mentality. Eating is a pastime; Singing is an outlet, just like shouting. It seems that my throat is blocked. If I shout it out, I'll be fine. Just like crying, cry out the grievances and shout out all the unhappiness. This method is probably more suitable for people who are usually careless.

So I think it is necessary to prescribe the right medicine and adjust my mood. Some people like to chat with friends and talk to them. Some people like to cry, shout and vent; Some people listen to songs and travel, slowly digesting and thinking; However, in any case, you'd better remember to laugh. When the sun rises again, it's another day, and all the bad moods are over!

Whenever I am in a bad mood, I like playing the electronic piano and singing!

My experience is that if you are in a bad mood, don't stay alone. Listen to some sad music again, and you will instantly feel that you are the poorest person in the world, and you will be on the verge of collapse in minutes. What shall we do? Ask someone out to sing. It will be much happier to shout it out. Get together to play mahjong. If you only win a little, your mood will be cheerful in an instant. It doesn't matter if you lose. After playing mahjong, my mood is not so bad. Find a group of people to accompany you to eat and drink, drink some beer and red wine, and chat for a while, and the haze will be swept away. If you are drunk, it will be better to ensure that you get rid of illness after drinking. In short, you still have to play with people, and it's just natural to play with them.

I am in a bad mood now. I have been in a bad mood for many days. Maybe it's too hot and people are upset. I am very upset about my life and confused about my work. I don't know what kind of life I want. I want to resign, and I haven't decided what to do next.

In our daily life, when everyone feels depressed and uneasy, it may be life, work or trivial family affairs. In short, a person's life will not be smooth sailing, and it is always more difficult than easy ... As for how to calm his mood, everyone has his own ways and means. Some people like to buy it in buy buy to vent, while others like to eat it out to vent. Other people like to vent by shouting ... my method is to go to the gym to practice self-abuse, enjoy the feeling of sweating, enjoy the moment when they are hoarse in squats ... until they can't stand up, of course, this is only my own method. In short, as long as it is a way to vent yourself, it is a good way. Remember, it is easy to live, but it is not easy to find a suitable one when you are in a bad mood.

Under normal circumstances, it is to eat a big meal and spend enough money you usually save.

Or take a walk and listen to music.

You can also climb the mountain by yourself and find a place with good scenery. Other mountains look short in the sky. Breathe fresh air and shout out your bad mood.

In short, don't take it to heart, it's not good for you.

May you have a good mood every day!

Go hiking for a change.